Calories in Clementin, rå
Generic food Raw Frugter
Clementin, rå contains 53 kcal per 100 g. A typical serving of 1 frugt (85 g) provides about 45 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in citrusfrugter on FoodFactly, where the median is 44 kcal per 100 g across 10 foods.
100 g provides 30 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 0,31 g | 0,4 % |
| Saturated fat C | 0,039 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 13,3 g | 5 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 10,6 g | |
| Protein C | 0,81 g | 2 % |
| Vitamin A C | 34 µg | 4 % |
| Vitamin C C | 26,7 mg | 30 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,058 mg | 5 % |
| Riboflavin (B2) C | 0,036 mg | 3 % |
| Niacin (B3) C | 0,38 mg | 2 % |
| Vitamin B6 C | 0,078 mg | 5 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,2 mg | 2 % |
| Calcium C | 37 mg | 3 % |
| Jern C | 0,15 mg | 0,8 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 20 mg | 2 % |
| Kalium C | 166 mg | 4 % |
| Zink C | 0,07 mg | 0,6 % |
| Kobber C | 0,042 mg | 5 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the top quarter of citrusfrugter (median 0,74 g)
- Fiber1,8 gabove the median for citrusfrugter (median 1,7 g)
- Sugars10,6 gin the top quarter of citrusfrugter (median 8,9 g)
- Fat0,31 gin the top quarter of citrusfrugter (median 0,14 g)
- Saturated fat0,039 gin the top quarter of citrusfrugter (median 0,018 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,06 g |
|---|---|
| Polyumættet fedt C | 0,065 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,048 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,035 g |
| SFA 18: 0 C | 0,002 g |
| MUFA 18: 1 C | 0,053 g |
| PUFA 18: 3 C | 0,018 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,007 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 155 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 138 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 101 µg |
| Cryptoxanthin, beta C | 407 µg |
Other components (8)
| Vand C | 85,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Apple, rå, med hud Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Blommer, rå Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Abrikoser, rå Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Pære, Bartlett Formand, rå Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Kirsebær, sødt, rå Raw | 63 | 1,1 g | 16 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw clementin?
100 g of raw clementin has 53 kcal. 1 frugt (85 g): about 45 kcal. 1 sektion / skive (8 g): about 4 kcal. 1 kop (200 g): about 106 kcal.
How much protein is in raw clementin?
Raw clementin contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,69 g in 1 frugt (85 g). About 5 % of its calories come from protein. Compared with other citrusfrugter, that is among the highest quarter (median 0,74 g).
How many carbs are in raw clementin?
Raw clementin has 13,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10,6 g of sugars.
How much fat is in raw clementin?
Raw clementin contains 0,31 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw clementin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw clementin?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709164. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.