Calories in Clementine, raw
Generic food Raw Fruits
Clementine, raw contains 53 kcal per 100 g. A typical serving of 1 fruit (85 g) provides about 45 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in citrus fruits on FoodFactly, where the median is 44 kcal per 100 g across 10 foods.
100 g provides 30% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 0.31 g | 0.4% |
| Saturated fat C | 0.039 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0.1% |
| Total carbohydrates C | 13.3 g | 5% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 10.6 g | |
| Protein C | 0.81 g | 2% |
| Vitamin A C | 34 µg | 4% |
| Vitamin C C | 26.7 mg | 30% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.2 mg | 1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.058 mg | 5% |
| Riboflavin (B2) C | 0.036 mg | 3% |
| Niacin (B3) C | 0.38 mg | 2% |
| Vitamin B6 C | 0.078 mg | 5% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 10.2 mg | 2% |
| Calcium C | 37 mg | 3% |
| Iron C | 0.15 mg | 0.8% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 20 mg | 2% |
| Potassium C | 166 mg | 4% |
| Zinc C | 0.07 mg | 0.6% |
| Copper C | 0.042 mg | 5% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the top quarter of citrus fruits (median 0.74 g)
- Fiber1.8 gabove the median for citrus fruits (median 1.7 g)
- Sugars10.6 gin the top quarter of citrus fruits (median 8.9 g)
- Fat0.31 gin the top quarter of citrus fruits (median 0.14 g)
- Saturated fat0.039 gin the top quarter of citrus fruits (median 0.018 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.06 g |
|---|---|
| Polyunsaturated fat C | 0.065 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.048 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.035 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.053 g |
| PUFA 18:3 C | 0.018 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 155 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 138 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 101 µg |
| Cryptoxanthin, beta C | 407 µg |
Other components (8)
| Water C | 85.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw clementine?
100 g of raw clementine has 53 kcal. 1 fruit (85 g): about 45 kcal. 1 section/slice (8 g): about 4 kcal. 1 cup (200 g): about 106 kcal.
How much protein is in raw clementine?
Raw clementine contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 0.69 g in 1 fruit (85 g). About 5% of its calories come from protein. Compared with other citrus fruits, that is among the highest quarter (median 0.74 g).
How many carbs are in raw clementine?
Raw clementine has 13.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.6 g of sugars.
How much fat is in raw clementine?
Raw clementine contains 0.31 g of fat per 100 g, of which 0.039 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does raw clementine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw clementine?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709164. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.