Calories in Chokolade, fudge
Generic food Sweets og Desserter
Chokolade, fudge contains 396 kcal per 100 g. A typical serving of 1 stk. (30 g) provides about 119 kcal.
Roughly 80 % of its calories come from carbohydrates, with 18 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in slik med indhold af chokolade on FoodFactly, where the median is 510 kcal per 100 g across 25 foods.
100 g provides 18 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 46 mg | 2 % |
| Total carbohydrates C | 79,4 g | 29 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 76,4 g | |
| Protein C | 1,7 g | 3 % |
| Vitamin A C | 45 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,02 mg | 2 % |
| Riboflavin (B2) C | 0,08 mg | 6 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,01 mg | 0,6 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium C | 44 mg | 3 % |
| Jern C | 0,9 mg | 5 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 50 mg | 4 % |
| Kalium C | 92 mg | 2 % |
| Zink C | 0,63 mg | 6 % |
| Kobber C | 0,17 mg | 18 % |
| Selen C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 80 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of slik med indhold af chokolade (median 7,4 g)
- Fiber0,8 gin the lowest quarter of slik med indhold af chokolade (median 3,4 g)
- Sugars76,4 gin the top quarter of slik med indhold af chokolade (median 51,1 g)
- Fat7,9 gin the lowest quarter of slik med indhold af chokolade (median 29,4 g)
- Saturated fat4,9 gin the lowest quarter of slik med indhold af chokolade (median 15,9 g)
- Sodium46 mgbelow the median for slik med indhold af chokolade (median 64 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,25 g |
| SFA 4: 0 C | 0,19 g |
| SFA 6: 0 C | 0,13 g |
| SFA 8: 0 C | 0,086 g |
| SFA 10: 0 C | 0,16 g |
| SFA 12: 0 C | 0,16 g |
| SFA 14: 0 C | 0,49 g |
| SFA 16: 0 C | 2,1 g |
| SFA 18: 0 C | 1,6 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,046 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,055 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,005 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 10 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 44 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 10,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 4 mg |
| Theobromin C | 65 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Chokolade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokolade, andet, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Chokolade | 535 | 7,7 g | 59,4 g | 29,7 g |
| Chokolade, cookie fyldt | 510 | 5,7 g | 64,7 g | 25,4 g |
| Chokolade, karamel fyldt | 474 | 6,4 g | 66,4 g | 21 g |
| Chokolade, karamel fyldt med nødder | 484 | 7,4 g | 63,6 g | 23,1 g |
| Chokolade, kokos fyldt | 500 | 5,4 g | 56,9 g | 27,8 g |
| Chokolade, fløde fyldt | 366 | 2,2 g | 80,4 g | 9,3 g |
| Chokolade, nougat fyldt | 446 | 3,3 g | 74,5 g | 15 g |
| Chokolade, nougat fyldt med nødder | 483 | 6,5 g | 63,2 g | 22,7 g |
| Chokolade, påfyldt jordnøddesmør | 487 | 7,8 g | 64,1 g | 24,7 g |
| Chokolade, sukkerfri | 590 | 12,4 g | 37,7 g | 43,3 g |
| Chokolade, slikskal | 492 | 4,3 g | 71,2 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kryddernelliker, YORK BITES | 394 | 1,8 g | 81,6 g | 7,3 g |
| Kryddernelliker, fudge, jordnøddesmør, fremstiller-fra-opskrift | 387 | 3,8 g | 77,8 g | 6,6 g |
| Kryddernelliker, fudge, chokolade, fremstiller-fra-opskrift | 410 | 2,4 g | 76,7 g | 10,4 g |
| Kryddernelliker, fudge, vanilje, fremstiller-fra-opskrift | 383 | 1,1 g | 82,2 g | 5,5 g |
| Kryddernelliker, sweet chocolate coated fondant | 366 | 2,2 g | 80,4 g | 9,3 g |
| Candy, taffy | 390 | 0,2 g | 87,9 g | 4,1 g |
| Kryddernelliker, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | 405 | 0,19 g | 90,8 g | 4,4 g |
| Kryddernelliker, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | 405 | 0,19 g | 90,8 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chokolade?
100 g of chokolade has 396 kcal. 1 stk. (30 g): about 119 kcal. 1 kop (160 g): about 634 kcal.
How much protein is in chokolade?
Chokolade contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,52 g in 1 stk. (30 g). About 2 % of its calories come from protein. Compared with other slik med indhold af chokolade, that is in the lowest quarter (median 7,4 g).
How many carbs are in chokolade?
Chokolade has 79,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 76,4 g of sugars.
How much fat is in chokolade?
Chokolade contains 7,9 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does chokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chokolade?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710340. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.