Calories in Chokolade, cookie fyldt
Generic food Sweets og Desserter
Chokolade, cookie fyldt contains 510 kcal per 100 g. A typical serving of 1 stk. (8 g) provides about 41 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for slik med indhold af chokolade on FoodFactly (510 kcal per 100 g).
100 g provides 23 % of the Daily Value for kobber, 18 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 510 kcal | |
| Total fat C | 25,4 g | 33 % |
| Saturated fat C | 18,5 g | 93 % |
| Cholesterol C | 9 mg | 3 % |
| Sodium C | 126 mg | 5 % |
| Total carbohydrates C | 64,7 g | 24 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 48,5 g | |
| Protein C | 5,7 g | 11 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,54 mg | 4 % |
| Vitamin K C | 5,4 µg | 5 % |
| Thiamin (B1) C | 0,14 mg | 11 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 0,8 mg | 5 % |
| Vitamin B6 C | 0,022 mg | 1 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0,44 µg | 18 % |
| Cholin C | 26 mg | 5 % |
| Calcium C | 116 mg | 9 % |
| Jern C | 0,9 mg | 5 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 120 mg | 10 % |
| Kalium C | 208 mg | 4 % |
| Zink C | 0,57 mg | 5 % |
| Kobber C | 0,21 mg | 23 % |
| Selen C | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for slik med indhold af chokolade (median 7,4 g)
- Fiber1 gin the lowest quarter of slik med indhold af chokolade (median 3,4 g)
- Sugars48,5 gbelow the median for slik med indhold af chokolade (median 51,1 g)
- Fat25,4 gbelow the median for slik med indhold af chokolade (median 29,4 g)
- Saturated fat18,5 gin the top quarter of slik med indhold af chokolade (median 15,9 g)
- Sodium126 mgin the top quarter of slik med indhold af chokolade (median 64 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,4 g |
|---|---|
| Polyumættet fedt C | 0,76 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,71 g |
| SFA 4: 0 C | 0,19 g |
| SFA 6: 0 C | 0,12 g |
| SFA 8: 0 C | 0,49 g |
| SFA 10: 0 C | 0,51 g |
| SFA 12: 0 C | 5,8 g |
| SFA 14: 0 C | 2,1 g |
| SFA 16: 0 C | 4,4 g |
| SFA 18: 0 C | 4,7 g |
| MUFA 18: 1 C | 4,3 g |
| PUFA 18: 3 C | 0,054 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 14 µg |
| Retinol C | 22 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 2,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 10 mg |
| Theobromin C | 93 mg |
| Folinsyre C | 12 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Chokolade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokolade, andet, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Chokolade | 535 | 7,7 g | 59,4 g | 29,7 g |
| Chokolade, fudge | 396 | 1,7 g | 79,4 g | 7,9 g |
| Chokolade, karamel fyldt | 474 | 6,4 g | 66,4 g | 21 g |
| Chokolade, karamel fyldt med nødder | 484 | 7,4 g | 63,6 g | 23,1 g |
| Chokolade, kokos fyldt | 500 | 5,4 g | 56,9 g | 27,8 g |
| Chokolade, fløde fyldt | 366 | 2,2 g | 80,4 g | 9,3 g |
| Chokolade, nougat fyldt | 446 | 3,3 g | 74,5 g | 15 g |
| Chokolade, nougat fyldt med nødder | 483 | 6,5 g | 63,2 g | 22,7 g |
| Chokolade, påfyldt jordnøddesmør | 487 | 7,8 g | 64,1 g | 24,7 g |
| Chokolade, sukkerfri | 590 | 12,4 g | 37,7 g | 43,3 g |
| Chokolade, slikskal | 492 | 4,3 g | 71,2 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kryddernelliker, KIT KAT Wafer Bar | 518 | 6,5 g | 64,6 g | 26 g |
| Kryddernelliker, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | 502 | 4,9 g | 64,8 g | 24,9 g |
| Kryddernelliker, MARS SNACKFOOD US, SNICKERS CRUNCHER | 488 | 6,9 g | 62,9 g | 24,4 g |
| Kryddernelliker, WHATCHAMACALIT Candy Bar | 494 | 8 g | 63,2 g | 23,7 g |
| Kryddernelliker, MARS SNACKFOOD US, SNICKERS Bar | 491 | 7,5 g | 61,5 g | 23,9 g |
| Cookie Formand, chokolade, sandwich, med ekstra fyldning | 497 | 4,3 g | 68,2 g | 24,5 g |
| Cookie Formand, vaniljesandwich, ekstra påfyldning | 497 | 4,3 g | 68,2 g | 24,5 g |
| Kryddernelliker, KRACKEL Chocolate Bar | 523 | 6,6 g | 64,3 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chokolade?
100 g of chokolade has 510 kcal. 1 stk. (8 g): about 41 kcal. 1 miniature / bid størrelse (10 g): about 51 kcal. 1 sjov / snack størrelse (15 g): about 77 kcal.
How much protein is in chokolade?
Chokolade contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,46 g in 1 stk. (8 g). About 4 % of its calories come from protein. Compared with other slik med indhold af chokolade, that is below the median (median 7,4 g).
How many carbs are in chokolade?
Chokolade has 64,7 g of total carbohydrates per 100 g, including 1 g of fiber and 48,5 g of sugars.
How much fat is in chokolade?
Chokolade contains 25,4 g of fat per 100 g, of which 18,5 g is saturated (93 % of the Daily Value).
What vitamins and minerals does chokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (23 % DV), Vitamin B12 (18 % DV), Riboflavin (B2) (16 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chokolade?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710332. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.