Calories in Chocolate candy, cookie filled
Generic food Sweets and Desserts
Chocolate candy, cookie filled contains 510 kcal per 100 g. A typical serving of 1 piece (8 g) provides about 41 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for candy containing chocolate on FoodFactly (510 kcal per 100 g).
100 g provides 23% of the Daily Value for copper, 18% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 510 kcal | |
| Total fat C | 25.4 g | 33% |
| Saturated fat C | 18.5 g | 93% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 126 mg | 5% |
| Total carbohydrates C | 64.7 g | 24% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 48.5 g | |
| Protein C | 5.7 g | 11% |
| Vitamin A C | 22 µg | 2% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.54 mg | 4% |
| Vitamin K C | 5.4 µg | 5% |
| Thiamin (B1) C | 0.14 mg | 11% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 0.8 mg | 5% |
| Vitamin B6 C | 0.022 mg | 1% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0.44 µg | 18% |
| Choline C | 26 mg | 5% |
| Calcium C | 116 mg | 9% |
| Iron C | 0.9 mg | 5% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 120 mg | 10% |
| Potassium C | 208 mg | 4% |
| Zinc C | 0.57 mg | 5% |
| Copper C | 0.21 mg | 23% |
| Selenium C | 4.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for candy containing chocolate (median 7.4 g)
- Fiber1 gin the lowest quarter of candy containing chocolate (median 3.4 g)
- Sugars48.5 gbelow the median for candy containing chocolate (median 51.1 g)
- Fat25.4 gbelow the median for candy containing chocolate (median 29.4 g)
- Saturated fat18.5 gin the top quarter of candy containing chocolate (median 15.9 g)
- Sodium126 mgin the top quarter of candy containing chocolate (median 64 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 0.76 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.71 g |
| SFA 4:0 C | 0.19 g |
| SFA 6:0 C | 0.12 g |
| SFA 8:0 C | 0.49 g |
| SFA 10:0 C | 0.51 g |
| SFA 12:0 C | 5.8 g |
| SFA 14:0 C | 2.1 g |
| SFA 16:0 C | 4.4 g |
| SFA 18:0 C | 4.7 g |
| MUFA 18:1 C | 4.3 g |
| PUFA 18:3 C | 0.054 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 14 µg |
| Retinol C | 22 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 2.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 10 mg |
| Theobromine C | 93 mg |
| Folic acid C | 12 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chocolate candy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate candy, other, NFS | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy, fudge | 396 | 1.7 g | 79.4 g | 7.9 g |
| Chocolate candy, caramel filled | 474 | 6.4 g | 66.4 g | 21 g |
| Chocolate candy, caramel filled with nuts | 484 | 7.4 g | 63.6 g | 23.1 g |
| Chocolate candy, coconut filled | 500 | 5.4 g | 56.9 g | 27.8 g |
| Chocolate candy, cream filled | 366 | 2.2 g | 80.4 g | 9.3 g |
| Chocolate candy, nougat filled | 446 | 3.3 g | 74.5 g | 15 g |
| Chocolate candy, nougat filled with nuts | 483 | 6.5 g | 63.2 g | 22.7 g |
| Chocolate candy, peanut butter filled | 487 | 7.8 g | 64.1 g | 24.7 g |
| Chocolate candy, sugar free | 590 | 12.4 g | 37.7 g | 43.3 g |
| Chocolate candy, candy shell | 492 | 4.3 g | 71.2 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, KIT KAT Wafer Bar | 518 | 6.5 g | 64.6 g | 26 g |
| Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | 502 | 4.9 g | 64.8 g | 24.9 g |
| Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | 488 | 6.9 g | 62.9 g | 24.4 g |
| Candies, WHATCHAMACALLIT Candy Bar | 494 | 8 g | 63.2 g | 23.7 g |
| Candies, MARS SNACKFOOD US, SNICKERS Bar | 491 | 7.5 g | 61.5 g | 23.9 g |
| Cookie, chocolate, sandwich, with extra filling | 497 | 4.3 g | 68.2 g | 24.5 g |
| Cookie, vanilla sandwich, extra filling | 497 | 4.3 g | 68.2 g | 24.5 g |
| Candies, KRACKEL Chocolate Bar | 523 | 6.6 g | 64.3 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate candy?
100 g of chocolate candy has 510 kcal. 1 piece (8 g): about 41 kcal. 1 miniature/bite size (10 g): about 51 kcal. 1 fun/snack size (15 g): about 77 kcal.
How much protein is in chocolate candy?
Chocolate candy contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 0.46 g in 1 piece (8 g). About 4% of its calories come from protein. Compared with other candy containing chocolate, that is below the median (median 7.4 g).
How many carbs are in chocolate candy?
Chocolate candy has 64.7 g of total carbohydrates per 100 g, including 1 g of fiber and 48.5 g of sugars.
How much fat is in chocolate candy?
Chocolate candy contains 25.4 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).
What vitamins and minerals does chocolate candy contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), Vitamin B12 (18% DV), Riboflavin (B2) (16% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate candy?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710332. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.