Calories in Pollos, de secado, no grasa añadida
Generic food Dried or dry Frijoles y legumbres
Pollos, de secado, no grasa añadida contains 163 kcal per 100 g. A typical serving of 1 oz seco, rendimiento después de cocinar (70 g) provides about 114 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for alubias, guisantes, legumbres on FoodFactly (173 kcal per 100 g).
100 g provides 41% of the Daily Value for Folate (B9), 39% of the Daily Value for copper and 16% of the Daily Value for iron.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 2,6 g | 3% |
| Saturated fat C | 0,27 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 238 mg | 10% |
| Total carbohydrates C | 27,3 g | 10% |
| Dietary fiber C | 7,6 g | 27% |
| Total sugars C | 4,8 g | |
| Protein C | 8,8 g | 18% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 1,2 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,35 mg | 2% |
| Vitamina K C | 4 µg | 3% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,059 mg | 5% |
| Niacin (B3) C | 0,5 mg | 3% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 162 µg | 41% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 42,5 mg | 8% |
| Calcio C | 49 mg | 4% |
| Iron C | 2,9 mg | 16% |
| Magnesio C | 48 mg | 11% |
| Fósforo C | 167 mg | 13% |
| Potasio C | 289 mg | 6% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,35 mg | 39% |
| Selenio C | 3,7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for alubias, guisantes, legumbres (median 8,3 g)
- Fiber7,6 gabove the median for alubias, guisantes, legumbres (median 7,2 g)
- Sugars4,8 gin the top quarter of alubias, guisantes, legumbres (median 1,6 g)
- Fat2,6 gbelow the median for alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,27 gin the lowest quarter of alubias, guisantes, legumbres (median 0,95 g)
- Sodium238 mgabove the median for alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,58 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,21 g |
| SFA 18:0 C | 0,037 g |
| MUFA 18:1 C | 0,58 g |
| PUFA 18:3 C | 0,043 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 59,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 162 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pollos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollos, (garbanzo frijoles, gramos bengal), seco Dried or dry | 372 | 21,3 g | 60,4 g | 6,3 g |
| Pollos, puffed | 402 | 23,4 g | 61,6 g | 6,9 g |
| Pollos, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Pollos, de secado, grasa añadida Dried or dry | 211 | 8,2 g | 25,5 g | 8,9 g |
| Pollos, de la caja, grasa añadida Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Pollos, de la caja, no grasa añadida Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
| Pollos, de la caja, disminución del sodio Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas divididas, de secado, no grasa añadida Dried or dry | 117 | 8,3 g | 21 g | 0,39 g |
| Frijoles de pinto, de secado, no grasa añadida Dried or dry | 142 | 9 g | 26,1 g | 0,65 g |
| Frijoles, de secado, NS as to type, no grasa añadida Dried or dry | 139 | 8,9 g | 25,4 g | 0,62 g |
| Frijoles negros, de secado, no grasa añadida Dried or dry | 131 | 8,8 g | 23,6 g | 0,54 g |
| Bebés de riñón, de secado, no grasa añadida Dried or dry | 126 | 8,6 g | 22,7 g | 0,5 g |
| Frijoles blancos, de secado, no grasa añadida Dried or dry | 138 | 9,7 g | 24,9 g | 0,35 g |
| Lentils, de secado, no grasa añadida Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Peas divididas, de secado, grasa añadida Dried or dry | 168 | 7,8 g | 19,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pollos?
100 g of dried or dry pollos has 163 kcal. 1 oz seco, rendimiento después de cocinar (70 g): about 114 kcal. 1 guisante (2 g): about 3 kcal. 1 taza (180 g): about 293 kcal.
How much protein is in dried or dry pollos?
Dried or dry pollos contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 6,2 g in 1 oz seco, rendimiento después de cocinar (70 g). About 21% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is above the median (median 8,3 g).
How many carbs are in dried or dry pollos?
Dried or dry pollos has 27,3 g of total carbohydrates per 100 g, including 7,6 g of fiber and 4,8 g of sugars.
How much fat is in dried or dry pollos?
Dried or dry pollos contains 2,6 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry pollos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (41% DV), copper (39% DV), iron (16% DV), zinc (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pollos?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Does pollos have the same nutrition dried or dry and canned?
No. Per 100 g, pollos, de secado, no grasa añadida has 163 kcal, while pollos, de la caja, grasa añadida has 197 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707416. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.