Calories in Andre rod- og knoldgrøntsager undtagen sukkerroer, fra tørret, ikke tilsat fedt
Generic food Dried or dry Bønner og bælgfrugter
Andre rod- og knoldgrøntsager undtagen sukkerroer, fra tørret, ikke tilsat fedt contains 126 kcal per 100 g. A typical serving of 1 oz tør, udbytte efter kogning (70 g) provides about 88 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner, ærter, bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 31 % of the Daily Value for Folat (B9), 27 % of the Daily Value for kobber and 16 % of the Daily Value for jern.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat C | 0,5 g | 0,6 % |
| Saturated fat C | 0,072 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 233 mg | 10 % |
| Total carbohydrates C | 22,7 g | 8 % |
| Dietary fiber C | 7,4 g | 26 % |
| Total sugars C | 0,32 g | |
| Protein C | 8,6 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 8,4 µg | 7 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,055 mg | 4 % |
| Niacin (B3) C | 0,55 mg | 3 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 123 µg | 31 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 30,3 mg | 6 % |
| Calcium C | 28 mg | 2 % |
| Jern C | 2,9 mg | 16 % |
| Magnesium C | 45 mg | 11 % |
| Phosphor C | 141 mg | 11 % |
| Kalium C | 401 mg | 9 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,24 mg | 27 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber7,4 gabove the median for bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars0,32 gin the lowest quarter of bønner, ærter, bælgfrugter (median 1,6 g)
- Fat0,5 gin the lowest quarter of bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat0,072 gin the lowest quarter of bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium233 mgbelow the median for bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,039 g |
|---|---|
| Polyumættet fedt C | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,11 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,064 g |
| SFA 18: 0 C | 0,008 g |
| MUFA 18: 1 C | 0,039 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 66,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 123 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Andre rod- og knoldgrøntsager undtagen sukkerroer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Andre rod- og knoldgrøntsager undtagen sukkerroer, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra tørret, tilsat fedt Dried or dry | 177 | 8,1 g | 21,2 g | 7 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra dåse, tilsat fedt Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra dåse, ikke tilsat fedt Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra dåse, reduceret natrium Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra fastfood / restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, fra tørret, ikke tilsat fedt Dried or dry | 131 | 8,8 g | 23,6 g | 0,54 g |
| Linser, fra tørret, ikke tilsat fedt Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Bønner, fra tørret, ikke tilsat fedt Dried or dry | 138 | 9,7 g | 24,9 g | 0,35 g |
| Bønner, fra tørret, NS med hensyn til type, ikke tilsat fedt Dried or dry | 139 | 8,9 g | 25,4 g | 0,62 g |
| Abrikoser, fra tørret, ikke tilsat fedt Dried or dry | 117 | 8,3 g | 21 g | 0,39 g |
| Pintobønner, fra tørret, ikke tilsat fedt Dried or dry | 142 | 9 g | 26,1 g | 0,65 g |
| Kikerærter, fra tørret, ikke tilsat fedt Dried or dry | 163 | 8,8 g | 27,3 g | 2,6 g |
| Linser, fra tørret, tilsat fedt Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry andre rod- og knoldgrøntsager undtagen sukkerroer?
100 g of dried or dry andre rod- og knoldgrøntsager undtagen sukkerroer has 126 kcal. 1 oz tør, udbytte efter kogning (70 g): about 88 kcal. 1 kop (180 g): about 227 kcal.
How much protein is in dried or dry andre rod- og knoldgrøntsager undtagen sukkerroer?
Dried or dry andre rod- og knoldgrøntsager undtagen sukkerroer contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in 1 oz tør, udbytte efter kogning (70 g). About 27 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is above the median (median 8,3 g).
How many carbs are in dried or dry andre rod- og knoldgrøntsager undtagen sukkerroer?
Dried or dry andre rod- og knoldgrøntsager undtagen sukkerroer has 22,7 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,32 g of sugars.
How much fat is in dried or dry andre rod- og knoldgrøntsager undtagen sukkerroer?
Dried or dry andre rod- og knoldgrøntsager undtagen sukkerroer contains 0,5 g of fat per 100 g, of which 0,072 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does dried or dry andre rod- og knoldgrøntsager undtagen sukkerroer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (31 % DV), kobber (27 % DV), jern (16 % DV), Thiamin (B1) (13 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry andre rod- og knoldgrøntsager undtagen sukkerroer?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does andre rod- og knoldgrøntsager undtagen sukkerroer have the same nutrition dried or dry and canned?
No. Per 100 g, andre rod- og knoldgrøntsager undtagen sukkerroer, fra tørret, ikke tilsat fedt has 126 kcal, while andre rod- og knoldgrøntsager undtagen sukkerroer, fra dåse, tilsat fedt has 186 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707381. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.