Strudse, tenderloin, rå: Nutrition Facts
Generic food Raw Fjerkræ
Strudse, tenderloin, rå contains 123 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 35 kcal.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 210 % of the Daily Value for Vitamin B12, 66 % of the Daily Value for selen and 35 % of the Daily Value for zink.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat M | 3,2 g | 4 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol M | 80 mg | 27 % |
| Sodium M | 86 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 22,1 g | 44 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,21 mg | 1 % |
| Thiamin (B1) I | 0,2 mg | 17 % |
| Riboflavin (B2) I | 0,29 mg | 22 % |
| Niacin (B3) I | 4,8 mg | 30 % |
| Pantothensyre (B5) I | 1,2 mg | 24 % |
| Vitamin B6 I | 0,52 mg | 31 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 I | 5 µg | 210 % |
| Calcium M | 6 mg | 0,5 % |
| Jern M | 4,9 mg | 27 % |
| Magnesium I | 22 mg | 5 % |
| Phosphor I | 220 mg | 18 % |
| Kalium I | 320 mg | 7 % |
| Zink I | 3,9 mg | 35 % |
| Kobber I | 0,14 mg | 16 % |
| Mangan I | 0,018 mg | 0,8 % |
| Selen I | 36,4 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,1 gbelow the median for fjerkræprodukter (median 23,3 g)
- Fat3,2 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat1,2 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
- Sodium86 mgbelow the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 0,75 g |
Amino acids (19)
| Tryptophan Formand M | 0,2 g |
|---|---|
| Threonin M | 0,97 g |
| Isoleucin M | 1 g |
| Leucin M | 1,8 g |
| Lysin M | 1,9 g |
| Methionin M | 0,62 g |
| Cystin M | 0,23 g |
| Phenylalanin M | 0,91 g |
| Tyrosin M | 0,72 g |
| Valine M | 1,1 g |
| Arginin M | 1,5 g |
| Histidin M | 0,55 g |
| Alanin M | 1,4 g |
| Asparaginsyre M | 2,1 g |
| Glutaminsyre M | 3,4 g |
| Glycin M | 1,5 g |
| Proline M | 1,2 g |
| Serine M | 0,88 g |
| Hydroxyprolin M | 0,39 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) M | 0,48 g |
|---|---|
| SFA 14: 0 M | 0,04 g |
| SFA 16: 0 M | 0,81 g |
| SFA 18: 0 M | 0,32 g |
| MUFA 18: 1 M | 0,99 g |
| PUFA 18: 3 M | 0,04 g |
| PUFA 20: 4 M | 0,23 g |
| MUFA 16: 1 M | 0,24 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Vand M | 74,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske I | 0,73 g |
| Theobromin Z | 0 mg |
| Energi C | 515 kJ |
| A-vitamin, IE I | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 8 µg |
Other forms of Strudse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudse, indvendigt ben, rå Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Strudse, indvendigt ben, kogt Cooked | 141 | 29 g | 0 g | 1,9 g |
| Strudse, indvendig strimmel, rå Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Strudse, indvendig strimmel, kogt Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Strudse, østers, kogt Cooked | 159 | 28,8 g | 0 g | 4 g |
| Strudse, runde, rå Raw | 116 | 22 g | 0 g | 2,4 g |
| Strudse, pyntegenstande til brug i hånden, rå Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Strudse, jord, rå Raw | 165 | 20,2 g | 0 g | 8,7 g |
| Strudse, jord, kogt, forgrenet Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Strudse, fan, rå Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Strudse, udvendigt ben, rå Raw | 115 | 22,9 g | 0 g | 2 g |
| Strudse, ydre strimmel, rå Raw | 120 | 23,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Kyllinger, koste og friturekogere, vinge, kun kød, rå Raw | 126 | 22 g | 0 g | 3,5 g |
| Vagtler, bryst, kun kød, rå Raw | 123 | 22,6 g | 0 g | 3 g |
| Kyllinger, koste og friturekogere, kun kød, rå Raw | 119 | 21,4 g | 0 g | 3,1 g |
| Kyllinger, koiler- og friturekogere, bryst, hudløs, udbenet, kun kød, rå Raw | 120 | 22,5 g | 0 g | 2,6 g |
| Tyrkiet, dele til detailhandel, bryst, kun kød, med tilsat opløsning, rå Raw | 111 | 22 g | 0 g | 2,5 g |
| Tyrkiet, dele til detailhandel, vinge, kun kød, rå Raw | 112 | 22,5 g | 0 g | 2,5 g |
| Tyrkiet, hele, tilbage, kun kød, rå Raw | 113 | 21,3 g | 0,15 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw strudse?
100 g of raw strudse has 123 kcal. 1 oz (28,4 g): about 35 kcal. 1 servering, kogt fra 4 oz rå (85 g): about 105 kcal. 1 lb (456 g): about 561 kcal.
Is raw strudse high in protein?
Raw strudse contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,3 g in 1 oz (28,4 g). About 75 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).
How many carbs are in raw strudse?
Raw strudse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw strudse?
Raw strudse contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does raw strudse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (210 % DV), selen (66 % DV), zink (35 % DV), Vitamin B6 (31 % DV) and Niacin (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw strudse?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does strudse have the same nutrition raw and cooked?
No. Per 100 g, strudse, tenderloin, rå has 123 kcal, while strudse, indvendigt ben, kogt has 141 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172845. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.