Strudse, toploin, rå: Nutrition Facts
Generic food Raw Fjerkræ
Strudse, toploin, rå contains 119 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 34 kcal.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 206 % of the Daily Value for Vitamin B12, 64 % of the Daily Value for selen and 34 % of the Daily Value for zink.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat M | 3 g | 4 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol M | 75 mg | 25 % |
| Sodium M | 81 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 21,7 g | 43 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,2 mg | 1 % |
| Thiamin (B1) I | 0,2 mg | 16 % |
| Riboflavin (B2) I | 0,29 mg | 22 % |
| Niacin (B3) I | 4,7 mg | 29 % |
| Pantothensyre (B5) I | 1,2 mg | 23 % |
| Vitamin B6 I | 0,51 mg | 30 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 I | 4,9 µg | 206 % |
| Calcium M | 6 mg | 0,5 % |
| Jern M | 3,1 mg | 17 % |
| Magnesium I | 22 mg | 5 % |
| Phosphor I | 214 mg | 17 % |
| Kalium I | 312 mg | 7 % |
| Zink I | 3,8 mg | 34 % |
| Kobber I | 0,14 mg | 15 % |
| Mangan I | 0,018 mg | 0,8 % |
| Selen I | 35,4 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gbelow the median for fjerkræprodukter (median 23,3 g)
- Fat3 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat1,2 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium81 mgbelow the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 0,58 g |
Amino acids (19)
| Tryptophan Formand M | 0,19 g |
|---|---|
| Threonin M | 0,95 g |
| Isoleucin M | 1 g |
| Leucin M | 1,8 g |
| Lysin M | 1,9 g |
| Methionin M | 0,61 g |
| Cystin M | 0,22 g |
| Phenylalanin M | 0,89 g |
| Tyrosin M | 0,71 g |
| Valine M | 1,1 g |
| Arginin M | 1,5 g |
| Histidin M | 0,54 g |
| Alanin M | 1,4 g |
| Asparaginsyre M | 2 g |
| Glutaminsyre M | 3,3 g |
| Glycin M | 1,4 g |
| Proline M | 1,1 g |
| Serine M | 0,87 g |
| Hydroxyprolin M | 0,39 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) M | 0,38 g |
|---|---|
| SFA 14: 0 M | 0,06 g |
| SFA 16: 0 M | 0,93 g |
| SFA 18: 0 M | 0,21 g |
| MUFA 18: 1 M | 0,73 g |
| PUFA 18: 3 M | 0,05 g |
| PUFA 20: 4 M | 0,15 g |
| MUFA 16: 1 M | 0,33 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Vand M | 75,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske I | 0,73 g |
| Theobromin Z | 0 mg |
| Energi C | 498 kJ |
| A-vitamin, IE I | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 8 µg |
Other forms of Strudse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudse, indvendigt ben, rå Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Strudse, indvendigt ben, kogt Cooked | 141 | 29 g | 0 g | 1,9 g |
| Strudse, indvendig strimmel, rå Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Strudse, indvendig strimmel, kogt Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Strudse, østers, kogt Cooked | 159 | 28,8 g | 0 g | 4 g |
| Strudse, runde, rå Raw | 116 | 22 g | 0 g | 2,4 g |
| Strudse, tenderloin, rå Raw | 123 | 22,1 g | 0 g | 3,2 g |
| Strudse, pyntegenstande til brug i hånden, rå Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Strudse, jord, rå Raw | 165 | 20,2 g | 0 g | 8,7 g |
| Strudse, jord, kogt, forgrenet Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Strudse, fan, rå Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Strudse, udvendigt ben, rå Raw | 115 | 22,9 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, koste og friturekogere, kun kød, rå Raw | 119 | 21,4 g | 0 g | 3,1 g |
| Tyrkiet, dele til detailhandel, bryst, kun kød, med tilsat opløsning, rå Raw | 111 | 22 g | 0 g | 2,5 g |
| Tyrkiet, hele, tilbage, kun kød, rå Raw | 113 | 21,3 g | 0,15 g | 2,5 g |
| Kyllinger, koste og friturekogere, vinge, kun kød, rå Raw | 126 | 22 g | 0 g | 3,5 g |
| Tyrkiet, hele, mørkt kød, kun kød, rå Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Tyrkiet, lår, fra hele fugl, kun kød, rå Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Kyllinger, koiler- og friturekogere, bryst, hudløs, udbenet, kun kød, rå Raw | 120 | 22,5 g | 0 g | 2,6 g |
| Vagtler, bryst, kun kød, rå Raw | 123 | 22,6 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw strudse?
100 g of raw strudse has 119 kcal. 1 oz (28,4 g): about 34 kcal. 1 servering, kogt fra 4 oz rå (85 g): about 101 kcal. 1 lb (453 g): about 539 kcal.
Is raw strudse high in protein?
Raw strudse contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,1 g in 1 oz (28,4 g). About 77 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).
How many carbs are in raw strudse?
Raw strudse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw strudse?
Raw strudse contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does raw strudse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (206 % DV), selen (64 % DV), zink (34 % DV), Vitamin B6 (30 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw strudse?
100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does strudse have the same nutrition raw and cooked?
No. Per 100 g, strudse, toploin, rå has 119 kcal, while strudse, indvendigt ben, kogt has 141 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174489. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.