Kyllinger, koste og friturekogere, kød og skind, kogt, friturestegt, dej: Nutrition Facts
Generic food Cooked Fjerkræ
Kyllinger, koste og friturekogere, kød og skind, kogt, friturestegt, dej contains 289 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (280 g) provides about 809 kcal.
Roughly 55 % of its calories come from fat, with 32 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 46 % of the Daily Value for selen, 44 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 289 kcal | |
| Total fat ? | 17,4 g | 22 % |
| Saturated fat ? | 4,6 g | 23 % |
| Cholesterol ? | 87 mg | 29 % |
| Sodium ? | 292 mg | 13 % |
| Total carbohydrates C | 9,4 g | 3 % |
| Dietary fiber ? | 0,3 g | 1 % |
| Total sugars Z | 0 g | |
| Protein ? | 22,5 g | 45 % |
| Vitamin A C | 28 µg | 3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) ? | 0,12 mg | 10 % |
| Riboflavin (B2) ? | 0,19 mg | 15 % |
| Niacin (B3) ? | 7 mg | 44 % |
| Pantothensyre (B5) ? | 0,89 mg | 18 % |
| Vitamin B6 ? | 0,31 mg | 18 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 ? | 0,28 µg | 12 % |
| Cholin C | 63,5 mg | 12 % |
| Calcium ? | 21 mg | 2 % |
| Jern ? | 1,4 mg | 8 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 155 mg | 12 % |
| Kalium ? | 185 mg | 4 % |
| Zink ? | 1,7 mg | 15 % |
| Kobber ? | 0,072 mg | 8 % |
| Mangan ? | 0,057 mg | 2 % |
| Selen C | 25,5 µg | 46 % |
| Fluorid M | 14,7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 13 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gbelow the median for fjerkræprodukter (median 23,3 g)
- Fiber0,3 gin the top quarter of fjerkræprodukter (median 0 g)
- Fat17,4 gin the top quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat4,6 gin the top quarter of fjerkræprodukter (median 2,2 g)
- Sodium292 mgin the top quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 7,1 g |
|---|---|
| Polyumættet fedt ? | 4,1 g |
Amino acids (18)
| Tryptophan Formand ? | 0,26 g |
|---|---|
| Threonin ? | 0,92 g |
| Isoleucin ? | 1,1 g |
| Leucin ? | 1,7 g |
| Lysin ? | 1,8 g |
| Methionin ? | 0,59 g |
| Cystin ? | 0,31 g |
| Phenylalanin ? | 0,9 g |
| Tyrosin ? | 0,73 g |
| Valine ? | 1,1 g |
| Arginin ? | 1,4 g |
| Histidin ? | 0,66 g |
| Alanin ? | 1,3 g |
| Asparaginsyre ? | 2 g |
| Glutaminsyre ? | 3,6 g |
| Glycin ? | 1,4 g |
| Proline ? | 1,2 g |
| Serine ? | 0,83 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,03 g |
| Linolsyre (omega- 6, 18: 2) ? | 3,7 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,02 g |
| SFA 14: 0 ? | 0,1 g |
| SFA 16: 0 ? | 3,1 g |
| SFA 18: 0 ? | 1,3 g |
| MUFA 18: 1 ? | 6,4 g |
| PUFA 18: 3 ? | 0,2 g |
| PUFA 20: 4 ? | 0,1 g |
| MUFA 16: 1 ? | 0,54 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,09 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,02 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 28 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 7 IU |
| Vitamin D3 (cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand ? | 49,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,3 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.209 kJ |
| A-vitamin, IE ? | 93 IU |
| Folinsyre C | 10 µg |
| Folat, mad ? | 8 µg |
| Betain C | 17,3 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish game høne, kogt, hudædt Cooked | 257 | 22,1 g | 0 g | 18,1 g |
| Cornish game høne, ristede, hudædt Cooked | 257 | 22,1 g | 0 g | 18,1 g |
| Tyrkiet, jord, 85 vægtprocent eller derover, 15% fedt, pansrede krummer Cooked | 258 | 25,1 g | 0 g | 17,5 g |
| Tyrkiet, jord, 85 vægtprocent eller derover, 15% fedt, patties, brilleret Cooked | 249 | 25,9 g | 0 g | 16,2 g |
| Dove, friturestegt Cooked | 223 | 23,1 g | 1,5 g | 13,8 g |
| Vagtler, kogt, spiselig i alt Cooked | 227 | 25,1 g | 0 g | 14,1 g |
| Gæs, vild, ristede Cooked | 304 | 25,1 g | 0 g | 21,8 g |
| Vagtler, kogt Cooked | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllinger?
100 g of cooked kyllinger has 289 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (280 g): about 809 kcal. 3 oz (85 g): about 246 kcal. 0, 5 kylling, fjernet knogle (466 g): about 1.347 kcal.
Is cooked kyllinger high in protein?
Cooked kyllinger contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 63,1 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (280 g). About 32 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).
How many carbs are in cooked kyllinger?
Cooked kyllinger has 9,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0 g of sugars.
How much fat is in cooked kyllinger?
Cooked kyllinger contains 17,4 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does cooked kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (46 % DV), Niacin (B3) (44 % DV), Vitamin B6 (18 % DV), Pantothensyre (B5) (18 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllinger?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition cooked and frozen?
No. Per 100 g, kyllinger, koste og friturekogere, kød og skind, kogt, friturestegt, dej has 289 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171448. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.