Vagtler, kogt, spiselig i alt: Nutrition Facts
Generic food Cooked Fjerkræ
Vagtler, kogt, spiselig i alt contains 227 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 64 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 66 % of the Daily Value for kobber, 50 % of the Daily Value for Niacin (B3) and 40 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat ? | 14,1 g | 18 % |
| Saturated fat ? | 4 g | 20 % |
| Cholesterol ? | 86 mg | 29 % |
| Sodium ? | 52 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 25,1 g | 50 % |
| Vitamin A C | 70 µg | 8 % |
| Vitamin C ? | 2,3 mg | 3 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E C | 0,7 mg | 5 % |
| Vitamin K I | 4,2 µg | 4 % |
| Thiamin (B1) ? | 0,22 mg | 18 % |
| Riboflavin (B2) ? | 0,3 mg | 23 % |
| Niacin (B3) ? | 7,9 mg | 50 % |
| Vitamin B6 ? | 0,62 mg | 36 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 0,36 µg | 15 % |
| Cholin I | 65,9 mg | 12 % |
| Calcium ? | 15 mg | 1 % |
| Jern ? | 4,4 mg | 25 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 279 mg | 22 % |
| Kalium ? | 216 mg | 5 % |
| Zink ? | 3,1 mg | 28 % |
| Kobber ? | 0,59 mg | 66 % |
| Selen C | 21,8 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,1 gabove the median for fjerkræprodukter (median 23,3 g)
- Fat14,1 gin the top quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat4 gin the top quarter of fjerkræprodukter (median 2,2 g)
- Sodium52 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 4,9 g |
|---|---|
| Polyumættet fedt ? | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,012 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,7 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,047 g |
| SFA 14: 0 ? | 0,12 g |
| SFA 16: 0 ? | 2,6 g |
| SFA 18: 0 ? | 1 g |
| MUFA 18: 1 ? | 4,1 g |
| PUFA 18: 3 ? | 0,49 g |
| PUFA 20: 4 ? | 0,16 g |
| MUFA 16: 1 ? | 0,73 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 ? | 0,012 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,035 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 70 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 8 IU |
| Vitamin D3 (cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Vand ? | 60 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,8 g |
| Theobromin Z | 0 mg |
| Energi C | 951 kJ |
| A-vitamin, IE ? | 234 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 6 µg |
| Betain I | 9,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Vagtler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vagtler, kød og skind, rå Raw | 192 | 19,6 g | 0 g | 12,1 g |
| Vagtler, kun kød, rå Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Vagtler, bryst, kun kød, rå Raw | 123 | 22,6 g | 0 g | 3 g |
| Vagtler, kogt Cooked | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, ristning, kød og skind, kogt, ristede Cooked | 223 | 24 g | 0 g | 13,4 g |
| Kyllinger, koste og friturekogere, ben, kød og skind, kogt, stuvet Cooked | 220 | 24,2 g | 0 g | 12,9 g |
| Kyllinger, ristning, kød og hud og giblet og hals, kogt, ristede Cooked | 220 | 24 g | 0,05 g | 13,1 g |
| Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked | 219 | 24,7 g | 0 g | 12,6 g |
| Kyllinger, koste og friturekogere, mørkt kød, kød og skind, kogt, stuvet Cooked | 233 | 23,5 g | 0 g | 14,7 g |
| Tyrkiet, alle klasser, tilbage, kød og skind, kogt, ristede Cooked | 244 | 26,6 g | 0,16 g | 14,4 g |
| Dove, kogte (herunder squab) Cooked | 213 | 23,9 g | 0 g | 13 g |
| Kyllinger, mørkt kød, lår, kød og skind, med tilsat opløsning, kogt, ristede Cooked | 214 | 23,5 g | 0,09 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked vagtler?
100 g of cooked vagtler has 227 kcal. 1 oz (28,4 g): about 64 kcal. 1 lb (453 g): about 1.028 kcal.
Is cooked vagtler high in protein?
Cooked vagtler contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,1 g in 1 oz (28,4 g). About 44 % of its calories come from protein. Compared with other fjerkræprodukter, that is above the median (median 23,3 g).
How many carbs are in cooked vagtler?
Cooked vagtler has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked vagtler?
Cooked vagtler contains 14,1 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does cooked vagtler contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (66 % DV), Niacin (B3) (50 % DV), selen (40 % DV), Vitamin B6 (36 % DV) and zink (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked vagtler?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does vagtler have the same nutrition cooked and raw?
No. Per 100 g, vagtler, kogt, spiselig i alt has 227 kcal, while vagtler, kød og skind, rå has 192 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169902. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.