Kyllinger, koste og friturekogere, let kød, kun kød, kogt, ristede: Nutrition Facts
Generic food Cooked Fjerkræ
Kyllinger, koste og friturekogere, let kød, kun kød, kogt, ristede contains 173 kcal per 100 g. A typical serving of 1 kop, hugget eller Terningskårne (140 g) provides about 242 kcal.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræprodukter on FoodFactly (176 kcal per 100 g).
100 g provides 78 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for selen and 35 % of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat ? | 4,5 g | 6 % |
| Saturated fat ? | 1,3 g | 6 % |
| Cholesterol ? | 85 mg | 28 % |
| Sodium ? | 77 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 30,9 g | 62 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,065 mg | 5 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 12,4 mg | 78 % |
| Pantothensyre (B5) ? | 0,97 mg | 19 % |
| Vitamin B6 ? | 0,6 mg | 35 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0,34 µg | 14 % |
| Cholin I | 84 mg | 15 % |
| Calcium ? | 15 mg | 1 % |
| Jern ? | 1,1 mg | 6 % |
| Magnesium ? | 27 mg | 6 % |
| Phosphor ? | 216 mg | 17 % |
| Kalium ? | 247 mg | 5 % |
| Zink ? | 1,2 mg | 11 % |
| Kobber ? | 0,05 mg | 6 % |
| Mangan ? | 0,017 mg | 0,7 % |
| Selen C | 24,4 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,9 gin the top quarter of fjerkræprodukter (median 23,3 g)
- Fat4,5 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat1,3 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium77 mgbelow the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,5 g |
|---|---|
| Polyumættet fedt ? | 0,98 g |
Amino acids (18)
| Tryptophan Formand ? | 0,36 g |
|---|---|
| Threonin ? | 1,3 g |
| Isoleucin ? | 1,6 g |
| Leucin ? | 2,3 g |
| Lysin ? | 2,6 g |
| Methionin ? | 0,86 g |
| Cystin ? | 0,4 g |
| Phenylalanin ? | 1,2 g |
| Tyrosin ? | 1 g |
| Valine ? | 1,5 g |
| Arginin ? | 1,9 g |
| Histidin ? | 0,96 g |
| Alanin ? | 1,7 g |
| Asparaginsyre ? | 2,8 g |
| Glutaminsyre ? | 4,6 g |
| Glycin ? | 1,5 g |
| Proline ? | 1,3 g |
| Serine ? | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,03 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,74 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,04 g |
| SFA 16: 0 ? | 0,87 g |
| SFA 18: 0 ? | 0,32 g |
| MUFA 18: 1 ? | 1,3 g |
| PUFA 18: 3 ? | 0,04 g |
| PUFA 20: 4 ? | 0,08 g |
| MUFA 16: 1 ? | 0,18 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 ? | 0,03 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,02 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 9 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 5 IU |
| Vitamin D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Vand ? | 64,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1 g |
| Theobromin Z | 0 mg |
| Energi ? | 724 kJ |
| A-vitamin, IE ? | 29 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 4 µg |
| Betain I | 6,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, dele til detailhandel, vinge, kun kød, kogt, ristede Cooked | 170 | 30,2 g | 0 g | 5,5 g |
| Strudse, indvendig strimmel, kogt Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Tyrkiet, hele, let kød, kød og skind, kogt, ristede Cooked | 177 | 29,6 g | 0,05 g | 5,6 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, hud og knogler fjernet Cooked | 162 | 29,3 g | 0 g | 5 g |
| Tyrkiet, let eller mørkt kød, røget, hud ikke spist Cooked | 162 | 29,3 g | 0 g | 5 g |
| Tyrkiet, let eller mørkt kød, stuvet, hud ikke spist Cooked | 158 | 31,2 g | 0,19 g | 2,7 g |
| Tyrkiet, hele, kun kød, kogt, ristede Cooked | 159 | 29,1 g | 0 g | 3,8 g |
| Tyrkiet, dele til detailhandel, bryst, kød og skind, kogt, ristede Cooked | 164 | 29 g | 0,05 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllinger?
100 g of cooked kyllinger has 173 kcal. 1 kop, hugget eller Terningskårne (140 g): about 242 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (64 g): about 111 kcal. 0, 5 kylling, ben og hud fjernet (107 g): about 185 kcal.
Is cooked kyllinger high in protein?
Cooked kyllinger contains 30,9 g of protein per 100 g (62 % of the 50 g Daily Value), or 43,3 g in 1 kop, hugget eller Terningskårne (140 g). About 75 % of its calories come from protein. Compared with other fjerkræprodukter, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked kyllinger?
Cooked kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked kyllinger?
Cooked kyllinger contains 4,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does cooked kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (78 % DV), selen (44 % DV), Vitamin B6 (35 % DV), Pantothensyre (B5) (19 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllinger?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition cooked and frozen?
No. Per 100 g, kyllinger, koste og friturekogere, let kød, kun kød, kogt, ristede has 173 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171466. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.