Strudse, indvendig strimmel, kogt: Nutrition Facts
Generic food Cooked Fjerkræ
Strudse, indvendig strimmel, kogt contains 164 kcal per 100 g. A typical serving of 1 portion, 3 oz (85 g) provides about 139 kcal.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræprodukter on FoodFactly (176 kcal per 100 g).
100 g provides 268 % of the Daily Value for Vitamin B12, 69 % of the Daily Value for selen and 46 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat M | 4,3 g | 5 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol M | 97 mg | 32 % |
| Sodium M | 73 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 29,4 g | 59 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,24 mg | 2 % |
| Thiamin (B1) I | 0,24 mg | 20 % |
| Riboflavin (B2) I | 0,3 mg | 23 % |
| Niacin (B3) I | 7,4 mg | 46 % |
| Pantothensyre (B5) I | 1,4 mg | 27 % |
| Vitamin B6 I | 0,56 mg | 33 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 I | 6,4 µg | 268 % |
| Calcium M | 5 mg | 0,4 % |
| Jern M | 4,8 mg | 27 % |
| Magnesium I | 26 mg | 6 % |
| Phosphor I | 253 mg | 20 % |
| Kalium I | 366 mg | 8 % |
| Zink I | 4,9 mg | 45 % |
| Kobber I | 0,15 mg | 17 % |
| Mangan I | 0,019 mg | 0,8 % |
| Selen I | 37,9 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,4 gin the top quarter of fjerkræprodukter (median 23,3 g)
- Fat4,3 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat1,7 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium73 mgbelow the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,7 g |
|---|---|
| Polyumættet fedt C | 0,74 g |
Amino acids (19)
| Tryptophan Formand M | 0,26 g |
|---|---|
| Threonin M | 1,3 g |
| Isoleucin M | 1,4 g |
| Leucin M | 2,4 g |
| Lysin M | 2,6 g |
| Methionin M | 0,82 g |
| Cystin M | 0,3 g |
| Phenylalanin M | 1,2 g |
| Tyrosin M | 0,96 g |
| Valine M | 1,5 g |
| Arginin M | 2 g |
| Histidin M | 0,74 g |
| Alanin M | 1,9 g |
| Asparaginsyre M | 2,7 g |
| Glutaminsyre M | 4,5 g |
| Glycin M | 2 g |
| Proline M | 1,5 g |
| Serine M | 1,2 g |
| Hydroxyprolin M | 0,52 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) M | 0,54 g |
|---|---|
| SFA 14: 0 M | 0,04 g |
| SFA 16: 0 M | 1,2 g |
| SFA 18: 0 M | 0,44 g |
| MUFA 18: 1 M | 1,4 g |
| PUFA 18: 3 M | 0,04 g |
| PUFA 20: 4 M | 0,16 g |
| MUFA 16: 1 M | 0,38 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Vand M | 66,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske I | 0,85 g |
| Theobromin Z | 0 mg |
| Energi C | 685 kJ |
| A-vitamin, IE I | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 16 µg |
Other forms of Strudse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudse, indvendigt ben, rå Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Strudse, indvendigt ben, kogt Cooked | 141 | 29 g | 0 g | 1,9 g |
| Strudse, indvendig strimmel, rå Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Strudse, østers, kogt Cooked | 159 | 28,8 g | 0 g | 4 g |
| Strudse, runde, rå Raw | 116 | 22 g | 0 g | 2,4 g |
| Strudse, tenderloin, rå Raw | 123 | 22,1 g | 0 g | 3,2 g |
| Strudse, pyntegenstande til brug i hånden, rå Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Strudse, jord, rå Raw | 165 | 20,2 g | 0 g | 8,7 g |
| Strudse, jord, kogt, forgrenet Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Strudse, fan, rå Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Strudse, udvendigt ben, rå Raw | 115 | 22,9 g | 0 g | 2 g |
| Strudse, ydre strimmel, rå Raw | 120 | 23,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingebryst, ristede (kun kød) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Tyrkiet, hele, kun kød, kogt, ristede Cooked | 159 | 29,1 g | 0 g | 3,8 g |
| Kyllinger, koste og friturekogere, let kød, kun kød, kogt, stuvet Cooked | 159 | 28,9 g | 0 g | 4 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, hud og knogler fjernet Cooked | 162 | 29,3 g | 0 g | 5 g |
| Tyrkiet, let eller mørkt kød, røget, hud ikke spist Cooked | 162 | 29,3 g | 0 g | 5 g |
| EmuCity in Italy, jord, kogt, forgrenet Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| Tyrkiet, dele til detailhandel, bryst, kød og skind, kogt, ristede Cooked | 164 | 29 g | 0,05 g | 5,3 g |
| Kyllinger, koiler- og friturekogere, bryst, hudløs, udbenet, kun kød, med tilsat opløsning, kogt, grillet Cooked | 148 | 29,5 g | 0 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked strudse?
100 g of cooked strudse has 164 kcal. 1 portion, 3 oz (85 g): about 139 kcal.
Is cooked strudse high in protein?
Cooked strudse contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value), or 25 g in 1 portion, 3 oz (85 g). About 75 % of its calories come from protein. Compared with other fjerkræprodukter, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked strudse?
Cooked strudse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked strudse?
Cooked strudse contains 4,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked strudse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (268 % DV), selen (69 % DV), Niacin (B3) (46 % DV), zink (45 % DV) and Vitamin B6 (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked strudse?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does strudse have the same nutrition cooked and raw?
No. Per 100 g, strudse, indvendig strimmel, kogt has 164 kcal, while strudse, indvendigt ben, rå has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172842. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.