Tyrkiet, let eller mørkt kød, stuvet, hud ikke spist: Nutrition Facts
Generic food Cooked Fjerkræ
Tyrkiet, let eller mørkt kød, stuvet, hud ikke spist contains 158 kcal per 100 g. A typical serving of 1 mellemlang skive (57 g) provides about 90 kcal.
Roughly 83 % of its calories come from protein, with 16 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in tyrkiet, and, andet fjerkræ on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 71 % of the Daily Value for Vitamin B12, 70 % of the Daily Value for Niacin (B3) and 57 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 0,63 g | 3 % |
| Cholesterol C | 92 mg | 31 % |
| Sodium C | 610 mg | 27 % |
| Total carbohydrates C | 0,19 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,1 g | |
| Protein C | 31,2 g | 62 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 11,2 mg | 70 % |
| Vitamin B6 C | 0,9 mg | 53 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 1,7 µg | 71 % |
| Cholin C | 82,9 mg | 15 % |
| Calcium C | 16 mg | 1 % |
| Jern C | 1,2 mg | 7 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 262 mg | 21 % |
| Kalium C | 324 mg | 7 % |
| Zink C | 2,5 mg | 23 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 31,1 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 0,5 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,2 gin the top quarter of tyrkiet, and, andet fjerkræ (median 26,9 g)
- Sugars0,1 gin the top quarter of tyrkiet, and, andet fjerkræ (median 0 g)
- Fat2,7 gin the lowest quarter of tyrkiet, and, andet fjerkræ (median 8,5 g)
- Saturated fat0,63 gin the lowest quarter of tyrkiet, and, andet fjerkræ (median 2,3 g)
- Sodium610 mgin the top quarter of tyrkiet, and, andet fjerkræ (median 442 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,66 g |
|---|---|
| Polyumættet fedt C | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 0,47 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,018 g |
| SFA 16: 0 C | 0,4 g |
| SFA 18: 0 C | 0,19 g |
| MUFA 18: 1 C | 0,58 g |
| PUFA 18: 3 C | 0,023 g |
| PUFA 20: 4 C | 0,043 g |
| MUFA 16: 1 C | 0,059 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,008 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 64,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tyrkiet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, vinge, røget, kogt, med hud, knoglen fjernet Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Tyrkiet, trumstick, røget, kogt, med hud, knoglen fjernet Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, hud og knogler fjernet Cooked | 162 | 29,3 g | 0 g | 5 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, med hud, knoglen fjernet Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Tyrkiet, hele, hud (lys og mørk), ristede Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Tyrkiet, hele, unit synonyms for matching user input, rå Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Tyrkiet, hele, unit synonyms for matching user input, kogt, simlered Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Tyrkiet, gizzard, alle klasser, rå Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Tyrkiet, hele, hals, kun kød, rå Raw | 125 | 16,5 g | 0 g | 6 g |
| Tyrkiet, hele, hals, kun kød, kogt, simlered Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Tyrkiet, hele, let kød, kød og skind, rå Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingebryst, ristede (kun kød) Cooked | 165 | 31 g | 0 g | 3,6 g |
| EmuCity in Italy, fanfilet, kogt, brilleret Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| Kyllinger, gizzard, alle klasser, kogt, simlered Cooked | 154 | 30,4 g | 0 g | 2,7 g |
| Kyllinger, koiler- og friturekogere, bryst, hudløs, udbenet, kun kød, kogt, grillet Cooked | 151 | 30,5 g | 0 g | 3,2 g |
| Kyllinger, koiler- og friturekogere, bryst, hudløs, udbenet, kun kød, kogt, braised Cooked | 157 | 32,1 g | 0 g | 3,2 g |
| EmuCity in Italy, indertromler, kogt, brilleret Cooked | 156 | 32,4 g | 0 g | 2 g |
| Kyllinger, koiler- og friturekogere, bryst, hudløs, udbenet, kun kød, med tilsat opløsning, kogt, grillet Cooked | 148 | 29,5 g | 0 g | 3,4 g |
| Kyllinger, koste og friturekogere, let kød, kun kød, kogt, ristede Cooked | 173 | 30,9 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tyrkiet?
100 g of cooked tyrkiet has 158 kcal. 1 mellemlang skive (57 g): about 90 kcal. 1 lille eller tynd skive (28 g): about 44 kcal. 1 oz, udbenet, kogt, flået (28,4 g): about 45 kcal.
Is cooked tyrkiet high in protein?
Cooked tyrkiet contains 31,2 g of protein per 100 g (62 % of the 50 g Daily Value), or 17,8 g in 1 mellemlang skive (57 g). About 83 % of its calories come from protein. Compared with other tyrkiet, and, andet fjerkræ, that is among the highest quarter (median 26,9 g).
How many carbs are in cooked tyrkiet?
Cooked tyrkiet has 0,19 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars.
How much fat is in cooked tyrkiet?
Cooked tyrkiet contains 2,7 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked tyrkiet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71 % DV), Niacin (B3) (70 % DV), selen (57 % DV), Vitamin B6 (53 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tyrkiet?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Does tyrkiet have the same nutrition cooked and raw?
No. Per 100 g, tyrkiet, let eller mørkt kød, stuvet, hud ikke spist has 158 kcal, while tyrkiet, hele, kød og skind, rå has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706117. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.