Kyllinger, koste og friturekogere, mørkt kød, lår, kun kød, kogt, braised: Nutrition Facts
Generic food Cooked Fjerkræ
Kyllinger, koste og friturekogere, mørkt kød, lår, kun kød, kogt, braised contains 176 kcal per 100 g. A typical serving of 1 lår uden hud (111 g) provides about 195 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræprodukter on FoodFactly (176 kcal per 100 g).
100 g provides 53 % of the Daily Value for selen, 36 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 176 kcal | |
| Total fat M | 8,6 g | 11 % |
| Saturated fat C | 2,3 g | 12 % |
| Trans fat C | 0,046 g | |
| Cholesterol M | 141 mg | 47 % |
| Sodium M | 77 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 24,6 g | 49 % |
| Vitamin A ? | 8 µg | 0,9 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,3 µg | 2 % |
| Vitamin E M | 0,17 mg | 1 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) M | 0,087 mg | 7 % |
| Riboflavin (B2) M | 0,18 mg | 14 % |
| Niacin (B3) M | 5,7 mg | 36 % |
| Pantothensyre (B5) M | 1,2 mg | 24 % |
| Vitamin B6 M | 0,44 mg | 26 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 M | 0,42 µg | 18 % |
| Cholin I | 68,3 mg | 12 % |
| Calcium M | 12 mg | 0,9 % |
| Jern M | 1,3 mg | 7 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 201 mg | 16 % |
| Kalium M | 266 mg | 6 % |
| Zink M | 1,9 mg | 17 % |
| Kobber M | 0,049 mg | 5 % |
| Mangan M | 0,017 mg | 0,7 % |
| Selen M | 29,2 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gabove the median for fjerkræprodukter (median 23,3 g)
- Fat8,6 gabove the median for fjerkræprodukter (median 8,1 g)
- Saturated fat2,3 gabove the median for fjerkræprodukter (median 2,2 g)
- Sodium77 mgbelow the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,4 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Amino acids (18)
| Tryptophan Formand M | 0,23 g |
|---|---|
| Threonin M | 1 g |
| Isoleucin M | 1 g |
| Leucin M | 1,8 g |
| Lysin M | 2 g |
| Methionin M | 0,61 g |
| Cystin M | 0,26 g |
| Phenylalanin M | 0,9 g |
| Tyrosin M | 0,81 g |
| Valine M | 1,1 g |
| Arginin M | 1,7 g |
| Histidin M | 0,66 g |
| Alanin M | 1,5 g |
| Asparaginsyre M | 2,2 g |
| Glutaminsyre M | 3,7 g |
| Glycin M | 1,8 g |
| Proline M | 1,3 g |
| Serine M | 0,98 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,004 g |
| ALA (omega-3, 18: 3 n-3) M | 0,051 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,3 g |
| SFA 4: 0 M | 0,001 g |
| SFA 6: 0 M | 0,002 g |
| SFA 8: 0 M | 0,002 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,004 g |
| SFA 14: 0 M | 0,045 g |
| SFA 16: 0 M | 1,8 g |
| SFA 18: 0 M | 0,48 g |
| SFA 20: 0 M | 0,004 g |
| MUFA 18: 1 ? | 2,9 g |
| PUFA 18: 3 ? | 0,064 g |
| PUFA 20: 4 M | 0,08 g |
| SFA 22: 0 M | 0,008 g |
| MUFA 14: 1 M | 0,016 g |
| MUFA 16: 1 ? | 0,51 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,032 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0,007 g |
| SFA 15: 0 M | 0,006 g |
| SFA 17: 0 M | 0,009 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0,004 g |
| TFA 18: 1 t M | 0,029 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,013 g |
| PUFA 18: 2 CLAS M | 0,008 g |
| MUFA 24: 1 c M | 0,008 g |
| PUFA 20: 2 n-6 c, c M | 0,01 g |
| MUFA 16: 1 c M | 0,5 g |
| MUFA 18: 1 c M | 2,9 g |
| PUFA 18: 2 n-6 c, c M | 1,3 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 18: 3 n-6 c, c, c M | 0,012 g |
| MUFA 17: 1 M | 0,007 g |
| PUFA 20: 3 ? | 0,02 g |
| Fedtsyrer, total trans- monoensyre C | 0,032 g |
| Fedtsyrer, total trans- polyensyre C | 0,013 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,02 g |
| PUFA 22: 4 M | 0,019 g |
Carotenoids (15)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 8 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 13 IU |
| Vitamin D3 (cholecalciferol) M | 0,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,09 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 66,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,99 g |
| Theobromin Z | 0 mg |
| Energi C | 736 kJ |
| A-vitamin, IE ? | 27 IU |
| Folinsyre I | 0 µg |
| Folat, mad I | 5 µg |
| Betain I | 13,4 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, lår, kogt, hudædt Cooked | 182 | 24,4 g | 0,27 g | 9,3 g |
| Tyrkiet, dele til detailhandel, lår, kød og skind, kogt, ristede Cooked | 183 | 24 g | 0,41 g | 9,5 g |
| Tyrkiet, alle klasser, hjerte, kogt, simlered Cooked | 174 | 24,9 g | 0 g | 7,5 g |
| Tyrkiet, hele, kød og skind, med tilsat opløsning, ristede Cooked | 176 | 26,1 g | 0 g | 8 g |
| Tyrkiet, let eller mørkt kød, friturestegt, coated, hudædt Cooked | 192 | 26,2 g | 1,4 g | 8,5 g |
| Strudse, jord, kogt, forgrenet Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Tyrkiet, hele, hals, kun kød, kogt, simlered Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, bryst, kød og skind, udbenet, kogt, ristede Cooked | 202 | 24,5 g | 0 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllinger?
100 g of cooked kyllinger has 176 kcal. 1 lår uden hud (111 g): about 195 kcal. 3 oz (85 g): about 150 kcal. 1 lår med hud (129 g): about 227 kcal.
Is cooked kyllinger high in protein?
Cooked kyllinger contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 27,3 g in 1 lår uden hud (111 g). About 56 % of its calories come from protein. Compared with other fjerkræprodukter, that is above the median (median 23,3 g).
How many carbs are in cooked kyllinger?
Cooked kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked kyllinger?
Cooked kyllinger contains 8,6 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does cooked kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (53 % DV), Niacin (B3) (36 % DV), Vitamin B6 (26 % DV), Pantothensyre (B5) (24 % DV) and Vitamin B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllinger?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition cooked and frozen?
No. Per 100 g, kyllinger, koste og friturekogere, mørkt kød, lår, kun kød, kogt, braised has 176 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172853. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.