Strudse, jord, kogt, forgrenet: Nutrition Facts
Generic food Cooked Fjerkræ
Strudse, jord, kogt, forgrenet contains 175 kcal per 100 g. A typical serving of 1 portion, 3 oz (85 g) provides about 149 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræprodukter on FoodFactly (176 kcal per 100 g).
100 g provides 239 % of the Daily Value for Vitamin B12, 61 % of the Daily Value for selen and 41 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 175 kcal | |
| Total fat M | 7,1 g | 9 % |
| Saturated fat C | 1,8 g | 9 % |
| Trans fat I | 0,23 g | |
| Cholesterol M | 83 mg | 28 % |
| Sodium M | 80 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 26,2 g | 52 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E M | 0,24 mg | 2 % |
| Vitamin K I | 3,5 µg | 3 % |
| Thiamin (B1) M | 0,21 mg | 18 % |
| Riboflavin (B2) M | 0,27 mg | 21 % |
| Niacin (B3) M | 6,6 mg | 41 % |
| Pantothensyre (B5) M | 1,2 mg | 24 % |
| Vitamin B6 M | 0,5 mg | 29 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 M | 5,7 µg | 239 % |
| Cholin I | 65,7 mg | 12 % |
| Calcium M | 8 mg | 0,6 % |
| Jern M | 3,4 mg | 19 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 224 mg | 18 % |
| Kalium M | 323 mg | 7 % |
| Zink M | 4,3 mg | 39 % |
| Kobber M | 0,14 mg | 15 % |
| Mangan M | 0,017 mg | 0,7 % |
| Selen M | 33,5 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gabove the median for fjerkræprodukter (median 23,3 g)
- Fat7,1 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat1,8 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium80 mgbelow the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 0,74 g |
Amino acids (19)
| Tryptophan Formand M | 0,23 g |
|---|---|
| Threonin M | 1,1 g |
| Isoleucin M | 1,2 g |
| Leucin M | 2,1 g |
| Lysin M | 2,3 g |
| Methionin M | 0,73 g |
| Cystin M | 0,27 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,85 g |
| Valine M | 1,3 g |
| Arginin M | 1,8 g |
| Histidin M | 0,66 g |
| Alanin M | 1,7 g |
| Asparaginsyre M | 2,4 g |
| Glutaminsyre M | 4 g |
| Glycin M | 1,7 g |
| Proline M | 1,4 g |
| Serine M | 1 g |
| Hydroxyprolin I | 0,47 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) Z | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,63 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,04 g |
| SFA 16: 0 M | 1,3 g |
| SFA 18: 0 M | 0,39 g |
| SFA 20: 0 M | 0,002 g |
| MUFA 18: 1 M | 1,8 g |
| PUFA 18: 3 M | 0,045 g |
| PUFA 20: 4 M | 0,057 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,001 g |
| MUFA 16: 1 M | 0,34 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 M | 0,024 g |
| MUFA 22: 1 Z | 0 g |
| PUFA 22: 5 n-3 (DPA) Z | 0 g |
| SFA 15: 0 M | 0,012 g |
| SFA 17: 0 M | 0,012 g |
| PUFA 20: 2 n-6 c, c M | 0,005 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,005 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 4 IU |
| Vitamin D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand M | 67,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,83 g |
| Theobromin Z | 0 mg |
| Energi C | 734 kJ |
| A-vitamin, IE M | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 14 µg |
| Betain I | 9,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Strudse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudse, indvendigt ben, rå Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Strudse, indvendigt ben, kogt Cooked | 141 | 29 g | 0 g | 1,9 g |
| Strudse, indvendig strimmel, rå Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Strudse, indvendig strimmel, kogt Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Strudse, østers, kogt Cooked | 159 | 28,8 g | 0 g | 4 g |
| Strudse, runde, rå Raw | 116 | 22 g | 0 g | 2,4 g |
| Strudse, tenderloin, rå Raw | 123 | 22,1 g | 0 g | 3,2 g |
| Strudse, pyntegenstande til brug i hånden, rå Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Strudse, jord, rå Raw | 165 | 20,2 g | 0 g | 8,7 g |
| Strudse, fan, rå Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Strudse, udvendigt ben, rå Raw | 115 | 22,9 g | 0 g | 2 g |
| Strudse, ydre strimmel, rå Raw | 120 | 23,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, hele, unit synonyms for matching user input, kogt, simlered Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Kyllinger, slagtekyllinger, rotisserie, BBQ, bryst, kød og skind Cooked | 175 | 26,4 g | 0,09 g | 7,7 g |
| Kyllinger, lever, alle klasser, kogt, pan- fried Cooked | 172 | 25,8 g | 1,1 g | 6,4 g |
| Tyrkiet, hele, kød og skind, med tilsat opløsning, ristede Cooked | 176 | 26,1 g | 0 g | 8 g |
| Kyllinger, hjerte, alle klasser, kogt, simlered Cooked | 185 | 26,4 g | 0,1 g | 7,9 g |
| Kyllinger, koste og friturekogere, vinge, kun kød, kogt, stuvet Cooked | 181 | 27,2 g | 0 g | 7,2 g |
| Kyllinger, koste og friturekogere, ben, kun kød, kogt, stuvet Cooked | 185 | 26,3 g | 0 g | 8,1 g |
| Kyllinger, koste og friturekogere, kun kød, kogt, stuvet Cooked | 177 | 27,3 g | 0 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked strudse?
100 g of cooked strudse has 175 kcal. 1 portion, 3 oz (85 g): about 149 kcal. 1 patty (93 g): about 163 kcal.
Is cooked strudse high in protein?
Cooked strudse contains 26,2 g of protein per 100 g (52 % of the 50 g Daily Value), or 22,2 g in 1 portion, 3 oz (85 g). About 62 % of its calories come from protein. Compared with other fjerkræprodukter, that is above the median (median 23,3 g).
How many carbs are in cooked strudse?
Cooked strudse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked strudse?
Cooked strudse contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked strudse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (239 % DV), selen (61 % DV), Niacin (B3) (41 % DV), zink (39 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked strudse?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does strudse have the same nutrition cooked and raw?
No. Per 100 g, strudse, jord, kogt, forgrenet has 175 kcal, while strudse, indvendigt ben, rå has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174482. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.