Calories in Ost, amerikansk cheddar, efterligning
Generic food Mælk og æg
Ost, amerikansk cheddar, efterligning contains 239 kcal per 100 g. A typical serving of 1 skive (21 g) provides about 50 kcal.
Roughly 53 % of its calories come from fat, with 28 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 57 % of the Daily Value for phosphor, 43 % of the Daily Value for calcium and 33 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 239 kcal | |
| Total fat ? | 14 g | 18 % |
| Saturated fat ? | 8,8 g | 44 % |
| Cholesterol ? | 36 mg | 12 % |
| Sodium ? | 1.345 mg | 58 % |
| Total carbohydrates C | 11,6 g | 4 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 7,7 g | |
| Protein ? | 16,7 g | 33 % |
| Vitamin A C | 114 µg | 13 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,27 mg | 2 % |
| Vitamin K I | 2,7 µg | 2 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,43 mg | 33 % |
| Niacin (B3) ? | 0,13 mg | 0,8 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 ? | 0,4 µg | 17 % |
| Cholin I | 0 mg | 0 % |
| Calcium ? | 562 mg | 43 % |
| Jern ? | 0,33 mg | 2 % |
| Magnesium ? | 29 mg | 7 % |
| Phosphor ? | 712 mg | 57 % |
| Kalium ? | 242 mg | 5 % |
| Zink ? | 2,6 mg | 24 % |
| Kobber ? | 0,033 mg | 4 % |
| Selen I | 15,2 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 19 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars7,7 gabove the median for mælke- og ægprodukter (median 4,7 g)
- Fat14 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat8,8 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium1.345 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 4,1 g |
|---|---|
| Polyumættet fedt ? | 0,41 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,26 g |
| SFA 4: 0 ? | 0,46 g |
| SFA 6: 0 ? | 0,27 g |
| SFA 8: 0 ? | 0,2 g |
| SFA 10: 0 ? | 0,34 g |
| SFA 12: 0 ? | 0,42 g |
| SFA 14: 0 ? | 1,4 g |
| SFA 16: 0 ? | 3,9 g |
| SFA 18: 0 ? | 1,6 g |
| MUFA 18: 1 ? | 3,4 g |
| PUFA 18: 3 ? | 0,15 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,37 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 37 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 111 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 53,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 4,6 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.000 kJ |
| A-vitamin, IE C | 430 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Osteprodukt, pasteuriseret proces, Amerikansk, reduceret fedt, tilsat vitamin D | 240 | 17,6 g | 10,6 g | 14,1 g |
| KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt | 222 | 19,6 g | 11,8 g | 10,6 g |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product | 215 | 16,3 g | 16,2 g | 9,5 g |
| Ostefremstilling, Amerikansk eller cheddar-oste, reduceret fedt | 176 | 13,4 g | 10,7 g | 8,9 g |
| Ostefremstilling, Amerikansk eller cheddar-oste | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, Schweizisk ostemasse | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, trykbeholder | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, pasteuriseret proces, Amerikansk | 290 | 16,4 g | 8,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost?
100 g of ost has 239 kcal. 1 skive (21 g): about 50 kcal. 1 kubikcentimeter (18 g): about 43 kcal. 1 kop (224 g): about 535 kcal.
Is ost high in protein?
Ost contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 3,5 g in 1 skive (21 g). About 28 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in ost?
Ost has 11,6 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars.
How much fat is in ost?
Ost contains 14 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (57 % DV), calcium (43 % DV), Riboflavin (B2) (33 % DV), selen (28 % DV) and zink (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 1.345 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169901. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.