Calories in Korn, QUAKER, Øjeblikkelig havregryn, æbler og kanel, tørt
Generic food Dried or dry Morgenmadsprodukter
Korn, QUAKER, Øjeblikkelig havregryn, æbler og kanel, tørt contains 366 kcal per 100 g. A typical serving of 1 pakke, 1 NLEA servering (43 g) provides about 157 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (371 kcal per 100 g).
100 g provides 80 % of the Daily Value for Riboflavin (B2), 76 % of the Daily Value for Niacin (B3) and 61 % of the Daily Value for Thiamin (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 366 kcal | |
| Total fat I | 4,6 g | 6 % |
| Saturated fat I | 0,88 g | 4 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 454 mg | 20 % |
| Total carbohydrates I | 76,7 g | 28 % |
| Dietary fiber I | 8,3 g | 30 % |
| Total sugars I | 28,9 g | |
| Protein I | 8,6 g | 17 % |
| Vitamin C I | 1,2 mg | 1 % |
| Vitamin E I | 0,42 mg | 3 % |
| Thiamin (B1) I | 0,73 mg | 61 % |
| Riboflavin (B2) I | 1 mg | 80 % |
| Niacin (B3) I | 12,2 mg | 76 % |
| Vitamin B6 I | 0,98 mg | 58 % |
| Folat (B9) I | 205 µg | 51 % |
| Vitamin B12 I | 0 µg | 0 % |
| Calcium I | 243 mg | 19 % |
| Jern I | 8,8 mg | 49 % |
| Magnesium I | 87 mg | 21 % |
| Phosphor I | 294 mg | 24 % |
| Kalium I | 327 mg | 7 % |
| Zink I | 2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for morgenmadsprodukter (median 8,5 g)
- Fiber8,3 gabove the median for morgenmadsprodukter (median 5 g)
- Sugars28,9 gabove the median for morgenmadsprodukter (median 18,4 g)
- Fat4,6 gabove the median for morgenmadsprodukter (median 3,7 g)
- Saturated fat0,88 gabove the median for morgenmadsprodukter (median 0,63 g)
- Sodium454 mgabove the median for morgenmadsprodukter (median 344 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 1,6 g |
|---|---|
| Polyumættet fedt I | 1,4 g |
Other components (7)
| Vand I | 6,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske I | 3,4 g |
| Theobromin C | 0 mg |
| Energi I | 1.532 kJ |
| A-vitamin, IE I | 2.454 IU |
Other forms of Korn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, O's, flavored | 385 | 8,6 g | 76 g | 5,4 g |
| Korn, O's, honningnød | 385 | 8,6 g | 76 g | 5,4 g |
| Korn ready- to- eat, MALT-O- MEAL, Honey Nut SCOOTERS | 387 | 8,6 g | 79,6 g | 4,5 g |
| Korn ready- to- eat, MOM 'S BEDSTE, Honey Nut TOASTY O 'S | 388 | 8,6 g | 79,8 g | 4,5 g |
| Korn, K's, flavored | 363 | 7,3 g | 80,9 g | 1,2 g |
| Korn ready- to- eat, QUAKER, MODERS Cinnamon Oat Crunch | 382 | 10,6 g | 79,8 g | 4,6 g |
| Korn ready- to- eat, QUAKER, Lavfedt 100% Natural Granola med Raisins | 388 | 8,4 g | 80,6 g | 5,5 g |
| Korn, andet, honning | 388 | 8 g | 76,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry korn?
100 g of dried or dry korn has 366 kcal. 1 pakke, 1 NLEA servering (43 g): about 157 kcal.
How much protein is in dried or dry korn?
Dried or dry korn contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,7 g in 1 pakke, 1 NLEA servering (43 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 8,5 g).
How many carbs are in dried or dry korn?
Dried or dry korn has 76,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 28,9 g of sugars.
How much fat is in dried or dry korn?
Dried or dry korn contains 4,6 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does dried or dry korn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (80 % DV), Niacin (B3) (76 % DV), Thiamin (B1) (61 % DV), Vitamin B6 (58 % DV) and Folat (B9) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry korn?
100 g contains 454 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does korn have the same nutrition dried or dry and cooked?
No. Per 100 g, korn, QUAKER, Øjeblikkelig havregryn, æbler og kanel, tørt has 366 kcal, while korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, kogt med vand, uden salt has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171663. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.