Calories in Bønner, snap, grønne, frosset, alle stilarter, mikrobølget
Generic food Cooked Grønsager
Bønner, snap, grønne, frosset, alle stilarter, mikrobølget contains 33 kcal per 100 g. A typical serving of 1 kop (111 g) provides about 37 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin K, 14 % of the Daily Value for mangan and 12 % of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat M | 0,41 g | 0,5 % |
| Saturated fat C | 0,092 g | 0,5 % |
| Trans fat Z | 0 g | |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber M | 3,4 g | 12 % |
| Total sugars M | 2,6 g | |
| Protein M | 2 g | 4 % |
| Vitamin C C | 11 mg | 12 % |
| Vitamin E I | 0,42 mg | 3 % |
| Vitamin K M | 57,7 µg | 48 % |
| Thiamin (B1) M | 0,073 mg | 6 % |
| Riboflavin (B2) M | 0,1 mg | 8 % |
| Niacin (B3) M | 0,49 mg | 3 % |
| Pantothensyre (B5) M | 0,17 mg | 3 % |
| Vitamin B6 M | 0,063 mg | 4 % |
| Folat (B9) C | 12 µg | 3 % |
| Calcium M | 61 mg | 5 % |
| Jern M | 0,8 mg | 4 % |
| Magnesium M | 29 mg | 7 % |
| Phosphor M | 42 mg | 3 % |
| Kalium M | 237 mg | 5 % |
| Zink M | 0,31 mg | 3 % |
| Kobber M | 0,066 mg | 7 % |
| Mangan M | 0,33 mg | 14 % |
| Selen M | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars2,6 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,41 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,092 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium3 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,016 g |
|---|---|
| Polyumættet fedt C | 0,21 g |
Sugars and starch (7)
| Stivelse M | 2,1 g |
|---|---|
| Saccharose M | 0,41 g |
| Glucose M | 0,83 g |
| Fruktose M | 1,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand I | 0,019 g |
|---|---|
| Threonin I | 0,079 g |
| Isoleucin I | 0,066 g |
| Leucin I | 0,11 g |
| Lysin I | 0,087 g |
| Methionin I | 0,022 g |
| Cystin I | 0,018 g |
| Phenylalanin I | 0,066 g |
| Tyrosin I | 0,042 g |
| Valine I | 0,089 g |
| Arginin I | 0,073 g |
| Histidin I | 0,034 g |
| Alanin I | 0,083 g |
| Asparaginsyre I | 0,25 g |
| Glutaminsyre I | 0,19 g |
| Glycin I | 0,065 g |
| Proline I | 0,067 g |
| Serine I | 0,099 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,082 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0 g |
| SFA 16: 0 I | 0,078 g |
| SFA 18: 0 I | 0,014 g |
| MUFA 18: 1 I | 0,016 g |
| PUFA 18: 3 I | 0,13 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (5)
| Betacaroten C | 277 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 629 µg |
| Caroten, alfa C | 68 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (6)
| Vand M | 89,9 g |
|---|---|
| Aske M | 0,7 g |
| Energi C | 139 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folat, mad C | 12 µg |
Other forms of Bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, vinter, hubbard, kogt, kogt, mossed, uden salt Cooked | 30 | 1,5 g | 6,5 g | 0,37 g |
| Squash, vinter, hubbard, kogt, kogt, mossed, med salt Cooked | 30 | 1,5 g | 6,5 g | 0,37 g |
| Broccoli, blomkål og gulerødder, kogt, ikke tilsat fedt Cooked | 28 | 1,8 g | 5,6 g | 0,34 g |
| Okra, friske, kogt, ikke tilsat fedt Cooked | 35 | 2,1 g | 8 g | 0,2 g |
| Ærter og gulerødder, dåse, kogt, ikke tilsat fedt Cooked | 46 | 2,6 g | 8,5 g | 0,5 g |
| Blomkål, grønne, kogt, ingen tilsat salt Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Broccoli, kogt, kogt, drænet, med salt Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccoli, kogt, kogt, drænet, uden salt Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bønner?
100 g of cooked bønner has 33 kcal. 1 kop (111 g): about 37 kcal.
How much protein is in cooked bønner?
Cooked bønner contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in 1 kop (111 g). About 20 % of its calories come from protein.
How many carbs are in cooked bønner?
Cooked bønner has 7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,6 g of sugars.
How much fat is in cooked bønner?
Cooked bønner contains 0,41 g of fat per 100 g, of which 0,092 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does cooked bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (48 % DV), mangan (14 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bønner?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does bønner have the same nutrition cooked and canned?
No. Per 100 g, bønner, snap, grønne, frosset, alle stilarter, mikrobølget has 33 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169964. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.