Calories in Kage, hvide, tilberedt af opskrift med kokos frosting

Generic food Brød og bagværk

Kage, hvide, tilberedt af opskrift med kokos frosting contains 356 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 101 kcal.

Roughly 70 % of its calories come from carbohydrates, with 26 % from fat and 5 % from protein (estimated with general energy factors).

That is close to the median for bagte produkter on FoodFactly (365 kcal per 100 g).

100 g provides 19 % of the Daily Value for selen, 15 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Folat (B9).

The data comes from USDA FoodData Central: SR Legacy.

356kcal per 100 g

4,4 gprotein

63,2 gcarbohydrates

10,3 gfat

101kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	356 kcal
Total fat ?	10,3 g	13 %
Saturated fat ?	3,9 g	19 %
Cholesterol ?	1 mg	0,3 %
Sodium ?	284 mg	12 %
Total carbohydrates C	63,2 g	23 %
Dietary fiber ?	1 g	4 %
Total sugars C	57,4 g
Protein ?	4,4 g	9 %
Vitamin A C	12 µg	1 %
Vitamin C ?	0,1 mg	0,1 %
Vitamin D C	0,2 µg	1 %
Vitamin E C	0,12 mg	0,8 %
Vitamin K C	4,1 µg	3 %
Thiamin (B1) ?	0,13 mg	11 %
Riboflavin (B2) ?	0,19 mg	15 %
Niacin (B3) ?	1,1 mg	7 %
Pantothensyre (B5) ?	0,17 mg	3 %
Vitamin B6 ?	0,029 mg	2 %
Folat (B9) C	51 µg	13 %
Vitamin B12 ?	0,06 µg	3 %
Cholin C	6 mg	1 %
Calcium ?	90 mg	7 %
Jern ?	1,2 mg	6 %
Magnesium ?	12 mg	3 %
Phosphor ?	70 mg	6 %
Kalium ?	99 mg	2 %
Zink ?	0,33 mg	3 %
Kobber ?	0,067 mg	7 %
Mangan ?	0,28 mg	12 %
Selen C	10,7 µg	19 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5 %
Carbohydrates 70 %
Fat 26 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4,4 gin the lowest quarter of bagte produkter (median 6,7 g)
Fiber1 gin the lowest quarter of bagte produkter (median 2,4 g)
Sugars57,4 gin the top quarter of bagte produkter (median 9,5 g)
Fat10,3 gbelow the median for bagte produkter (median 11 g)
Saturated fat3,9 gabove the median for bagte produkter (median 2,6 g)
Sodium284 mgin the lowest quarter of bagte produkter (median 433 mg)
Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Water20,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	3,7 g
Polyumættet fedt ?	2,2 g

Amino acids (18)

Tryptophan Formand ?	0,054 g
Threonin ?	0,16 g
Isoleucin ?	0,2 g
Leucin ?	0,34 g
Lysin ?	0,2 g
Methionin ?	0,11 g
Cystin ?	0,091 g
Phenylalanin ?	0,23 g
Tyrosin ?	0,15 g
Valine ?	0,23 g
Arginin ?	0,21 g
Histidin ?	0,099 g
Alanin ?	0,18 g
Asparaginsyre ?	0,3 g
Glutaminsyre ?	1 g
Glycin ?	0,15 g
Proline ?	0,35 g
Serine ?	0,25 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	2 g
SFA 4: 0 ?	0,012 g
SFA 6: 0 ?	0,017 g
SFA 8: 0 ?	0,13 g
SFA 10: 0 ?	0,11 g
SFA 12: 0 ?	0,85 g
SFA 14: 0 ?	0,4 g
SFA 16: 0 ?	1,4 g
SFA 18: 0 ?	0,98 g
MUFA 18: 1 ?	3,7 g
PUFA 18: 3 ?	0,14 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,008 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten C	1 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	4 µg
Retinol C	12 µg
Caroten, alfa C	0 µg
D-vitamin (D2 + D3), internationale enheder C	8 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Vand ?	20,7 g
Alkohol ?	0 g
Koffein C	0 mg
Aske ?	1,5 g
Theobromin C	0 mg
Energi ?	1.490 kJ
A-vitamin, IE C	42 IU
Folinsyre ?	27 µg
Folat, mad ?	5 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Kage

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kage, pund, Bimbo Bakeries USA, Panque Casero, hjemmebagt stil Cooked	418	6,6 g	48,9 g	21,7 g
Kage, kager til spisebrug, ikke chokolade, med ising eller påfyldning, fedtfrit, med tilføjet fiber	412	3,7 g	74,3 g	11,1 g
Kage, angelfood, kommercielt tilberedt	258	5,9 g	57,8 g	0,8 g
Kage, angelfood, tørblanding, tilberedt Dried or dry	257	6,1 g	58,7 g	0,3 g
Kage, boston cream pie, kommercielt tilberedt	252	2,4 g	42,9 g	8,5 g
Kage, chokolade, fremstillet af opskrift uden glasur	371	5,3 g	53,4 g	15,1 g
Kage, koffeekage, ost	339	7 g	44,3 g	15,2 g
Kage, koffeekage, kanel med krumme topping, kommercielt tilberedt, beriget	418	6,8 g	46,7 g	23,3 g
Kage, honningkager, tørblanding Dried or dry	437	4,4 g	74,6 g	13,8 g
Kage, honningkager, tilberedt på basis af opskriften	356	3,9 g	49,2 g	16,4 g
Kage, ananas opad - ned, tilberedt på basis af opskriften	319	3,5 g	50,5 g	12,1 g
Kage, pund, kommercielt tilberedt, smør (herunder frisk og frosset) Frozen	353	5 g	53,6 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Småkager, rosin, soft- type	401	4,1 g	68 g	13,6 g
Småkager, figenstænger	348	3,7 g	70,9 g	7,3 g
Glutino, Gluten Free Cookies, Chokolade Vanilla Creme	474	2,2 g	76 g	17,9 g
Småkager, glutenfri, chokoladesandwich, med creme påfyldning	474	2,2 g	76 g	17,9 g
Småkager, marshmallow, chocolatecoated (herunder marshmallow tærter)	421	4 g	67,7 g	16,9 g
Glutino, Gluten Free Cookies, Vanilla Creme	487	2,2 g	77,3 g	18,8 g
Martha White Foods, Martha Whites Chewy Fudge Brownie Mix, tørt Dried or dry	407	4,4 g	83,6 g	6,2 g
Småkager, glutenfri, vaniljesandwich, med creme påfyldning	493	2,7 g	74,6 g	20,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in kage?

100 g of kage has 356 kcal. 1 oz (28,4 g): about 101 kcal. 1 stykke, 1 / 12 af 9 "dia (112 g): about 399 kcal.

How much protein is in kage?

Kage contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other bagte produkter, that is in the lowest quarter (median 6,7 g).

How many carbs are in kage?

Kage has 63,2 g of total carbohydrates per 100 g, including 1 g of fiber and 57,4 g of sugars.

How much fat is in kage?

Kage contains 10,3 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).

What vitamins and minerals does kage contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (19 % DV), Riboflavin (B2) (15 % DV), Folat (B9) (13 % DV), mangan (12 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in kage?

100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does kage have the same nutrition not specified and cooked?

No. Per 100 g, kage, hvide, tilberedt af opskrift med kokos frosting has 356 kcal, while kage, pund, Bimbo Bakeries USA, Panque Casero, hjemmebagt stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172698. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.