Calories in Cake, white, prepared from recipe with coconut frosting

Generic food Bread and Baked Goods

Cake, white, prepared from recipe with coconut frosting contains 356 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 101 kcal.

Roughly 70% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for baked products on FoodFactly (365 kcal per 100 g).

100 g provides 19% of the Daily Value for selenium, 15% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

356kcal per 100 g
4.4 gprotein
63.2 gcarbohydrates
10.3 gfat
101kcal in 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 356 kcal
Total fat ? 10.3 g 13%
Saturated fat ? 3.9 g 19%
Cholesterol ? 1 mg 0.3%
Sodium ? 284 mg 12%
Total carbohydrates C 63.2 g 23%
Dietary fiber ? 1 g 4%
Total sugars C 57.4 g
Protein ? 4.4 g 9%
Vitamin A C 12 µg1%
Vitamin C ? 0.1 mg0.1%
Vitamin D C 0.2 µg1%
Vitamin E C 0.12 mg0.8%
Vitamin K C 4.1 µg3%
Thiamin (B1) ? 0.13 mg11%
Riboflavin (B2) ? 0.19 mg15%
Niacin (B3) ? 1.1 mg7%
Pantothenic acid (B5) ? 0.17 mg3%
Vitamin B6 ? 0.029 mg2%
Folate (B9) C 51 µg13%
Vitamin B12 ? 0.06 µg3%
Choline C 6 mg1%
Calcium ? 90 mg7%
Iron ? 1.2 mg6%
Magnesium ? 12 mg3%
Phosphorus ? 70 mg6%
Potassium ? 99 mg2%
Zinc ? 0.33 mg3%
Copper ? 0.067 mg7%
Manganese ? 0.28 mg12%
Selenium C 10.7 µg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 70%Fat: 26%356kcal / 100 g
  • Protein 5%
  • Carbohydrates 70%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium19%Riboflavin (B2)15%Folate (B9)13%Manganese12%Thiamin (B1)11%Copper7%Calcium7%Niacin (B3)7%Iron6%Phosphorus6%

Nutritional insights

  • Protein4.4 gin the lowest quarter of baked products (median 6.7 g)
  • Fiber1 gin the lowest quarter of baked products (median 2.4 g)
  • Sugars57.4 gin the top quarter of baked products (median 9.5 g)
  • Fat10.3 gbelow the median for baked products (median 11 g)
  • Saturated fat3.9 gabove the median for baked products (median 2.6 g)
  • Sodium284 mgin the lowest quarter of baked products (median 433 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
  • Water20.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?3.7 g
Polyunsaturated fat ?2.2 g
Amino acids (18)
Tryptophan ?0.054 g
Threonine ?0.16 g
Isoleucine ?0.2 g
Leucine ?0.34 g
Lysine ?0.2 g
Methionine ?0.11 g
Cystine ?0.091 g
Phenylalanine ?0.23 g
Tyrosine ?0.15 g
Valine ?0.23 g
Arginine ?0.21 g
Histidine ?0.099 g
Alanine ?0.18 g
Aspartic acid ?0.3 g
Glutamic acid ?1 g
Glycine ?0.15 g
Proline ?0.35 g
Serine ?0.25 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?2 g
SFA 4:0 ?0.012 g
SFA 6:0 ?0.017 g
SFA 8:0 ?0.13 g
SFA 10:0 ?0.11 g
SFA 12:0 ?0.85 g
SFA 14:0 ?0.4 g
SFA 16:0 ?1.4 g
SFA 18:0 ?0.98 g
MUFA 18:1 ?3.7 g
PUFA 18:3 ?0.14 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.008 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C1 µg
Lycopene C0 µg
Lutein + zeaxanthin C4 µg
Retinol C12 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units C8 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?20.7 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?1.5 g
Theobromine C0 mg
Energy ?1,490 kJ
Vitamin A, IU C42 IU
Folic acid ?27 µg
Folate, food ?5 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Cake

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Cooked 418 6.6 g 48.9 g 21.7 g
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 412 3.7 g 74.3 g 11.1 g
Cake, angelfood, commercially prepared 258 5.9 g 57.8 g 0.8 g
Cake, angelfood, dry mix, prepared Dried or dry 257 6.1 g 58.7 g 0.3 g
Cake, boston cream pie, commercially prepared 252 2.4 g 42.9 g 8.5 g
Cake, chocolate, prepared from recipe without frosting 371 5.3 g 53.4 g 15.1 g
Cake, coffeecake, cheese 339 7 g 44.3 g 15.2 g
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched 418 6.8 g 46.7 g 23.3 g
Cake, gingerbread, dry mix Dried or dry 437 4.4 g 74.6 g 13.8 g
Cake, gingerbread, prepared from recipe 356 3.9 g 49.2 g 16.4 g
Cake, pineapple upside-down, prepared from recipe 319 3.5 g 50.5 g 12.1 g
Cake, pound, commercially prepared, butter (includes fresh and frozen) Frozen 353 5 g 53.6 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cookies, raisin, soft-type 401 4.1 g 68 g 13.6 g
Cookies, fig bars 348 3.7 g 70.9 g 7.3 g
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 474 2.2 g 76 g 17.9 g
Cookies, gluten-free, chocolate sandwich, with creme filling 474 2.2 g 76 g 17.9 g
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 421 4 g 67.7 g 16.9 g
Glutino, Gluten Free Cookies, Vanilla Creme 487 2.2 g 77.3 g 18.8 g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Dried or dry 407 4.4 g 83.6 g 6.2 g
Cookies, gluten-free, vanilla sandwich, with creme filling 493 2.7 g 74.6 g 20.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cake?

100 g of cake has 356 kcal. 1 oz (28.4 g): about 101 kcal. 1 piece, 1/12 of 9" dia (112 g): about 399 kcal.

How much protein is in cake?

Cake contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.2 g in 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).

How many carbs are in cake?

Cake has 63.2 g of total carbohydrates per 100 g, including 1 g of fiber and 57.4 g of sugars.

How much fat is in cake?

Cake contains 10.3 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

What vitamins and minerals does cake contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (19% DV), Riboflavin (B2) (15% DV), Folate (B9) (13% DV), manganese (12% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cake?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Does cake have the same nutrition not specified and cooked?

No. Per 100 g, cake, white, prepared from recipe with coconut frosting has 356 kcal, while cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172698. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.