Calories in Kål, Kinesisk, kogt, tilsat fedt
Generic food Cooked Grønsager
Kål, Kinesisk, kogt, tilsat fedt contains 37 kcal per 100 g. A typical serving of 1 kop (175 g) provides about 65 kcal.
Roughly 63 % of its calories come from fat, with 22 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in kål on FoodFactly, where the median is 44 kcal per 100 g across 10 foods.
100 g provides 43 % of the Daily Value for Vitamin C, 40 % of the Daily Value for Vitamin K and 25 % of the Daily Value for Vitamin A.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,72 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 192 mg | 8 % |
| Total carbohydrates C | 2,2 g | 0,8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,2 g | |
| Protein C | 1,5 g | 3 % |
| Vitamin A C | 225 µg | 25 % |
| Vitamin C C | 38,6 mg | 43 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,49 mg | 3 % |
| Vitamin K C | 48,1 µg | 40 % |
| Thiamin (B1) C | 0,036 mg | 3 % |
| Riboflavin (B2) C | 0,067 mg | 5 % |
| Niacin (B3) C | 0,48 mg | 3 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,7 mg | 1 % |
| Calcium C | 106 mg | 8 % |
| Jern C | 0,81 mg | 5 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 38 mg | 3 % |
| Kalium C | 254 mg | 5 % |
| Zink C | 0,19 mg | 2 % |
| Kobber C | 0,021 mg | 2 % |
| Selen C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 22 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of kål (median 1,1 g)
- Fiber1 gin the lowest quarter of kål (median 2,5 g)
- Sugars1,2 gin the lowest quarter of kål (median 3,2 g)
- Fat2,9 gabove the median for kål (median 2,6 g)
- Saturated fat0,72 gin the top quarter of kål (median 0,57 g)
- Sodium192 mgin the top quarter of kål (median 140 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,96 g |
|---|---|
| Polyumættet fedt C | 0,86 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,72 g |
| SFA 4: 0 C | 0,019 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,008 g |
| SFA 10: 0 C | 0,018 g |
| SFA 12: 0 C | 0,022 g |
| SFA 14: 0 C | 0,067 g |
| SFA 16: 0 C | 0,4 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 0,92 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,015 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2.570 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 38 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 92,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 57 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kål, almindelig, kogt, kogt, drænet, med salt Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kål, rød, kogt, kogt, drænet, med salt Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Kål, savoy, kogt, kogt, drænet, med salt Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kål, kinesisk (pakchoi), kogt, kogt, drænet, med salt Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kål, napa, kogt Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Kål, almindelig (dansk, indenlandsk, og spidse typer), frisk høst, rå Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kål, almindelig (dansk, indenlandsk, og spidse typer), oplagret, rå Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kål, kinesisk (pe- tsai), kogt, kogt, drænet, med salt Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kål, japansk stil, friske, picklede Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Kål, sennep, saltet | 28 | 1,1 g | 5,6 g | 0,1 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Kål, kogt, kogt, drænet, uden salt Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønne, dåse, kogt Cooked | 41 | 1,3 g | 2,7 g | 2,8 g |
| Bambusskud, kogt Cooked | 41 | 1,7 g | 3,1 g | 2,9 g |
| Sommersquash, gul eller grøn, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 35 | 0,6 g | 2,9 g | 2,6 g |
| Asparges, dåse, kogt med smør eller margarine Cooked | 38 | 2,1 g | 2,4 g | 2,8 g |
| Vintermelon, kogt Cooked | 36 | 0,4 g | 3 g | 2,7 g |
| Asparges, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 41 | 2,1 g | 2,4 g | 3,2 g |
| Poke greens, kogt Cooked | 42 | 2,2 g | 3 g | 2,9 g |
| Blomster og blomster af sesbania, squash, eller lilje, kogt Cooked | 37 | 1,1 g | 3,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kål?
100 g of cooked kål has 37 kcal. 1 kop (175 g): about 65 kcal.
How much protein is in cooked kål?
Cooked kål contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,7 g in 1 kop (175 g). About 15 % of its calories come from protein. Compared with other kål, that is among the highest quarter (median 1,1 g).
How many carbs are in cooked kål?
Cooked kål has 2,2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,2 g of sugars.
How much fat is in cooked kål?
Cooked kål contains 2,9 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked kål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43 % DV), Vitamin K (40 % DV), Vitamin A (25 % DV), Folat (B9) (14 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kål?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does kål have the same nutrition cooked and raw?
No. Per 100 g, kål, Kinesisk, kogt, tilsat fedt has 37 kcal, while kål, almindelig (dansk, indenlandsk, og spidse typer), frisk høst, rå has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709888. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.