Calories in Poke greens, kogt
Generic food Cooked Grønsager
Poke greens, kogt contains 42 kcal per 100 g. A typical serving of 1 kop (150 g) provides about 63 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre mørkegrønne grøntsager on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 89 % of the Daily Value for Vitamin K, 88 % of the Daily Value for Vitamin C and 48 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,76 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 138 mg | 6 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1,6 g | |
| Protein C | 2,2 g | 4 % |
| Vitamin A C | 432 µg | 48 % |
| Vitamin C C | 79,4 mg | 88 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 107 µg | 89 % |
| Thiamin (B1) C | 0,068 mg | 6 % |
| Riboflavin (B2) C | 0,24 mg | 19 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,5 mg | 0,1 % |
| Calcium C | 52 mg | 4 % |
| Jern C | 1,2 mg | 6 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 32 mg | 3 % |
| Kalium C | 178 mg | 4 % |
| Zink C | 0,18 mg | 2 % |
| Kobber C | 0,12 mg | 14 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of andre mørkegrønne grøntsager (median 2,9 g)
- Fiber1,5 gin the lowest quarter of andre mørkegrønne grøntsager (median 3,3 g)
- Sugars1,6 gin the top quarter of andre mørkegrønne grøntsager (median 0,74 g)
- Fat2,9 gabove the median for andre mørkegrønne grøntsager (median 2,9 g)
- Saturated fat0,76 gabove the median for andre mørkegrønne grøntsager (median 0,73 g)
- Sodium138 mgin the lowest quarter of andre mørkegrønne grøntsager (median 149 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,92 g |
|---|---|
| Polyumættet fedt C | 0,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,81 g |
| SFA 4: 0 C | 0,018 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,021 g |
| SFA 14: 0 C | 0,065 g |
| SFA 16: 0 C | 0,44 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 0,88 g |
| PUFA 18: 3 C | 0,09 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,015 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 5.060 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.690 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 90,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bambusskud, kogt Cooked | 41 | 1,7 g | 3,1 g | 2,9 g |
| Asparges, dåse, kogt med smør eller margarine Cooked | 38 | 2,1 g | 2,4 g | 2,8 g |
| Asparges, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 41 | 2,1 g | 2,4 g | 3,2 g |
| Kardemomme, kogt Cooked | 44 | 1,9 g | 3,9 g | 3 g |
| Asparges, dåse, kogt med olie Cooked | 45 | 2,1 g | 2,4 g | 3,5 g |
| Kål, Kinesisk, kogt, tilsat fedt Cooked | 37 | 1,5 g | 2,2 g | 2,9 g |
| Asparges, NS med hensyn til form, kogt Cooked | 45 | 2,3 g | 4 g | 2,9 g |
| Asparges, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 45 | 2,3 g | 4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poke greens?
100 g of cooked poke greens has 42 kcal. 1 kop (150 g): about 63 kcal.
How much protein is in cooked poke greens?
Cooked poke greens contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,4 g in 1 kop (150 g). About 19 % of its calories come from protein. Compared with other andre mørkegrønne grøntsager, that is in the lowest quarter (median 2,9 g).
How many carbs are in cooked poke greens?
Cooked poke greens has 3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,6 g of sugars.
How much fat is in cooked poke greens?
Cooked poke greens contains 2,9 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked poke greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (89 % DV), Vitamin C (88 % DV), Vitamin A (48 % DV), Riboflavin (B2) (19 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poke greens?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709612. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.