Calories in Vintermelon, kogt
Generic food Cooked Grønsager
Vintermelon, kogt contains 36 kcal per 100 g. A typical serving of 1 kop (175 g) provides about 63 kcal.
Roughly 65 % of its calories come from fat, with 31 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 11 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat C | 2,7 g | 4 % |
| Saturated fat C | 0,68 g | 3 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 225 mg | 10 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,2 g | |
| Protein C | 0,4 g | 0,8 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 10,2 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 4,8 µg | 4 % |
| Thiamin (B1) C | 0,033 mg | 3 % |
| Riboflavin (B2) C | 0,001 mg | 0,1 % |
| Niacin (B3) C | 0,37 mg | 2 % |
| Vitamin B6 C | 0,047 mg | 3 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5 mg | 0,9 % |
| Calcium C | 18 mg | 1 % |
| Jern C | 0,37 mg | 2 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 17 mg | 1 % |
| Kalium C | 5 mg | 0,1 % |
| Zink C | 0,57 mg | 5 % |
| Kobber C | 0,021 mg | 2 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 31 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of andre grøntsager og blandinger (median 2 g)
- Fiber1 gin the lowest quarter of andre grøntsager og blandinger (median 2,2 g)
- Sugars1,2 gin the lowest quarter of andre grøntsager og blandinger (median 2,4 g)
- Fat2,7 gabove the median for andre grøntsager og blandinger (median 2,7 g)
- Saturated fat0,68 gbelow the median for andre grøntsager og blandinger (median 0,69 g)
- Sodium225 mgin the top quarter of andre grøntsager og blandinger (median 138 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,94 g |
|---|---|
| Polyumættet fedt C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,73 g |
| SFA 4: 0 C | 0,018 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,02 g |
| SFA 14: 0 C | 0,064 g |
| SFA 16: 0 C | 0,38 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 0,91 g |
| PUFA 18: 3 C | 0,081 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,014 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 191 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 93,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sommersquash, gul eller grøn, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 35 | 0,6 g | 2,9 g | 2,6 g |
| Kål, Kinesisk, kogt, tilsat fedt Cooked | 37 | 1,5 g | 2,2 g | 2,9 g |
| Agurk, kogt Cooked | 45 | 0,72 g | 3,4 g | 3,2 g |
| Bladselleri, kogt Cooked | 42 | 0,52 g | 3,5 g | 2,9 g |
| Grønne, dåse, kogt Cooked | 41 | 1,3 g | 2,7 g | 2,8 g |
| Blomster og blomster af sesbania, squash, eller lilje, kogt Cooked | 37 | 1,1 g | 3,2 g | 2,6 g |
| Hoved- og pluksalat, kogt Cooked | 49 | 1,1 g | 4,2 g | 3,1 g |
| Sommersquash, gul eller grøn, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 43 | 1,2 g | 4,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked vintermelon?
100 g of cooked vintermelon has 36 kcal. 1 kop (175 g): about 63 kcal.
How much protein is in cooked vintermelon?
Cooked vintermelon contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,7 g in 1 kop (175 g). About 4 % of its calories come from protein. Compared with other andre grøntsager og blandinger, that is in the lowest quarter (median 2 g).
How many carbs are in cooked vintermelon?
Cooked vintermelon has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,2 g of sugars.
How much fat is in cooked vintermelon?
Cooked vintermelon contains 2,7 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked vintermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked vintermelon?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710004. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.