Calories in POPEJA, Coleslaw

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POPEJA, Coleslaw contains 161 kcal per 100 g. A typical serving of 1 kop (190 g) provides about 306 kcal.

Roughly 62 % of its calories come from fat, with 35 % from carbohydrates and 2 % from protein (estimated with general energy factors).

That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 16 % of the Daily Value for Vitamin C.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

161kcal per 100 g
0,98 gprotein
14,1 gcarbohydrates
11,2 gfat
306kcal in 1 kop (190 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 161 kcal
Total fat M 11,2 g 14 %
Saturated fat C 1,9 g 9 %
Trans fat C 0,044 g
Cholesterol M 7 mg 2 %
Sodium M 218 mg 9 %
Total carbohydrates C 14,1 g 5 %
Dietary fiber M 1,7 g 6 %
Total sugars M 10,8 g
Protein M 0,98 g 2 %
Vitamin A ? 56 µg6 %
Vitamin C M 14,7 mg16 %
Thiamin (B1) M 0,015 mg1 %
Riboflavin (B2) M 0,025 mg2 %
Niacin (B3) M 0,21 mg1 %
Pantothensyre (B5) M 0,25 mg5 %
Vitamin B6 M 0,1 mg6 %
Vitamin B12 M 0 µg0 %
Calcium M 31 mg2 %
Jern M 0,23 mg1 %
Magnesium M 7 mg2 %
Phosphor M 20 mg2 %
Kalium M 118 mg3 %
Zink M 0,12 mg1 %
Kobber M 0,014 mg2 %
Mangan M 0,083 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 35 %Fat: 62 %161kcal / 100 g
  • Protein 2 %
  • Carbohydrates 35 %
  • Fat 62 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C16 %Vitamin A6 %Vitamin B66 %Pantothensyre (B5)5 %Mangan4 %Kalium3 %Calcium2 %Riboflavin (B2)2 %Magnesium2 %Phosphor2 %

Nutritional insights

  • Protein0,98 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
  • Fiber1,7 gabove the median for hurtige fødevarer (median 1,4 g)
  • Sugars10,8 gin the top quarter of hurtige fødevarer (median 3,4 g)
  • Fat11,2 gbelow the median for hurtige fødevarer (median 12,1 g)
  • Saturated fat1,9 gin the lowest quarter of hurtige fødevarer (median 4 g)
  • Sodium218 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
  • Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
  • Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C3,3 g
Polyumættet fedt C5,9 g
Sugars and starch (6)
Saccharose M7,7 g
Glucose M1,7 g
Fruktose M1,4 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan Formand M0,007 g
Threonin M0,03 g
Isoleucin M0,03 g
Leucin M0,03 g
Lysin M0,03 g
Methionin M0,007 g
Cystin M0,01 g
Phenylalanin M0,02 g
Tyrosin M0,01 g
Valine M0,04 g
Arginin M0,05 g
Histidin M0,02 g
Alanin M0,05 g
Asparaginsyre M0,07 g
Glutaminsyre M0,11 g
Glycin M0,02 g
Proline M0,01 g
Serine M0,04 g
Individual fatty acids (46)
EPA (omega-3, 20: 5 n-3) M0,011 g
DHA (omega-3, 22: 6 n-3) M0,001 g
ALA (omega-3, 18: 3 n-3) M0,035 g
Linolsyre (omega- 6, 18: 2) ?5,7 g
SFA 4: 0 M0,004 g
SFA 6: 0 M0,01 g
SFA 8: 0 M0,008 g
SFA 10: 0 M0,013 g
SFA 12: 0 M0,002 g
SFA 14: 0 M0,005 g
SFA 16: 0 M1,2 g
SFA 18: 0 M0,52 g
SFA 20: 0 M0,04 g
MUFA 18: 1 ?2,6 g
PUFA 18: 3 ?0,062 g
PUFA 20: 4 M0,007 g
SFA 22: 0 M0,042 g
MUFA 14: 1 M0 g
MUFA 16: 1 ?0,027 g
PUFA 18: 4 M0,006 g
MUFA 20: 1 M0,73 g
MUFA 22: 1 ?0,01 g
PUFA 22: 5 n-3 (DPA) M0,001 g
SFA 15: 0 M0,004 g
SFA 17: 0 M0,024 g
SFA 24: 0 M0,023 g
TFA 16: 1 t M0,001 g
TFA 18: 1 t M0,003 g
TFA 22: 1 t M0,005 g
TFA 18: 2 t ikke nærmere defineret M0,035 g
PUFA 18: 2 CLAS M0,024 g
MUFA 24: 1 c M0,006 g
PUFA 20: 2 n-6 c, c M0,003 g
MUFA 16: 1 c M0,026 g
MUFA 18: 1 c M2,5 g
PUFA 18: 2 n-6 c, c M5,7 g
MUFA 22: 1 c M0,005 g
PUFA 18: 3 n-6 c, c, c M0,027 g
MUFA 17: 1 M0,012 g
PUFA 20: 3 ?0,013 g
Fedtsyrer, total trans- monoensyre C0,009 g
Fedtsyrer, total trans- polyensyre C0,035 g
MUFA 15: 1 M0 g
PUFA 20: 3 n-3 M0,002 g
PUFA 20: 3 n-6 M0,01 g
PUFA 22: 4 M0,002 g
Carotenoids (1)
Retinol M56 µg
Other components (4)
Vand M72,8 g
Aske M0,87 g
Energi C674 kJ
A-vitamin, IE ?185 IU

Other forms of POPEJA

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
POPEJA, Spicy Chicken Strips, analyseret 2006 253 19,6 g 18,5 g 11,2 g
POPEJA, Friturestegt, Mild, Hud og Brød Cooked 433 14 g 21,5 g 32,3 g
POPEJA, Friturestegt, Mild, Tyg, kun kød, hud og blotting fjernet Cooked 188 24,3 g 0,85 g 9,7 g
POPEJA, Friturestegt, Mild, Wing, kun kød, hud og blotting fjernet Cooked 212 28,9 g 2,9 g 9,4 g
POPEJA, Friturestegt, Mild, Bryst, kød og skind med bloding Cooked 274 21,7 g 9,8 g 16,5 g
POPEJA, Friturestegt, Mild, Drumstick, kød og skind med bloding Cooked 293 20,4 g 9,8 g 19,1 g
POPEJA, Friturestegt, Mild, Bryst, kun kød, hud og blotting fjernet Cooked 157 29 g 0 g 4,5 g
POPEJA, Friturestegt, Mild, Drumstick, kun kød, hud og blotting fjernet Cooked 170 26,5 g 0,04 g 7,1 g
POPEJA, Friturestegt, Mild, Tyg, kød og skind med bloding Cooked 310 19,1 g 11,2 g 21 g
POPEJA, Friturestegt, Mild, Wing, kød og skind med bloding Cooked 338 20,4 g 13,5 g 22,5 g
POPEJA, kiks 401 6 g 41 g 23,7 g
POPEJA, Mild kylling strips, analyseret 2006 271 19,2 g 19,3 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Restaurant, familiestil, coleslaw 159 0,88 g 12,4 g 11,8 g
Hurtige fødevarer, coleslaw 153 0,95 g 14,9 g 9,9 g
CRACKER BARREL, coleslaw 175 0,89 g 13 g 13,2 g
KFC, Coleslaw 144 0,91 g 15,7 g 8,6 g
DANNY 'S, coleslaw 183 0,97 g 10,9 g 15 g
BURGER KING, Vanilje-shake 168 3,2 g 19 g 8,7 g
APPLEBEE 'S, coleslaw 120 0,79 g 13,2 g 7,1 g
Ris dessert eller salat med frugt 154 1,4 g 20,8 g 7,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in POPEJA?

100 g of POPEJA has 161 kcal. 1 kop (190 g): about 306 kcal. 1 pakke (120 g): about 193 kcal.

How much protein is in POPEJA?

POPEJA contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,9 g in 1 kop (190 g). About 2 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).

How many carbs are in POPEJA?

POPEJA has 14,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10,8 g of sugars.

How much fat is in POPEJA?

POPEJA contains 11,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).

What vitamins and minerals does POPEJA contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in POPEJA?

100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does popeja have the same nutrition not specified and cooked?

No. Per 100 g, POPEJA, Coleslaw has 161 kcal, while POPEJA, Friturestegt, Mild, Hud og Brød has 433 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172087. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.