Calories in Spamsandwich
Generic food Måltider og disketter
Spamsandwich contains 266 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (135 g) provides about 359 kcal.
Roughly 43 % of its calories come from fat, with 42 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in deli og saltede kødsandwicher on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 37 % of the Daily Value for selen, 30 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 12,8 g | 16 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 913 mg | 40 % |
| Total carbohydrates C | 27,6 g | 10 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 5,1 g | |
| Protein C | 10 g | 20 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,2 mg | 16 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 80 µg | 20 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin C | 37 mg | 7 % |
| Calcium C | 97 mg | 7 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 118 mg | 9 % |
| Kalium C | 261 mg | 6 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,088 mg | 10 % |
| Selen C | 20,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 42 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of deli og saltede kødsandwicher (median 13,9 g)
- Fiber1,1 gbelow the median for deli og saltede kødsandwicher (median 1,2 g)
- Sugars5,1 gin the top quarter of deli og saltede kødsandwicher (median 2,8 g)
- Fat12,8 gabove the median for deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat4,6 gin the top quarter of deli og saltede kødsandwicher (median 3,4 g)
- Sodium913 mgin the top quarter of deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,012 g |
| SFA 12: 0 C | 0,016 g |
| SFA 14: 0 C | 0,16 g |
| SFA 16: 0 C | 2,8 g |
| SFA 18: 0 C | 1,5 g |
| MUFA 18: 1 C | 5,6 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0,023 g |
| MUFA 16: 1 C | 0,37 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,097 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 40 µg |
|---|---|
| Lycopen C | 1.540 µg |
| Lutein + zeaxanthin C | 40 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 46,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 39 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna sandwich på hvid | 274 | 9,9 g | 28,5 g | 13,3 g |
| McDONALD 'S, McCHICKEN Sandwich | 273 | 10,4 g | 28 g | 13,2 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10,3 g | 26,7 g | 12,5 g |
| Hurtige fødevarer, fiskesandwich, med tartarsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Hurtige fødevarer, sprød kyllingefilet sandwich, med salat og mayonnaise | 276 | 10,9 g | 27,4 g | 13,6 g |
| PAPA JOHN 'S 14 "Pepperoni Pizza, Oprindelig skorpe | 275 | 12 g | 30 g | 11,9 g |
| Hurtige fødevarer, fiskesandwich, med tartarsauce og ost | 279 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD 'S, FILET- O- FISH | 282 | 11,3 g | 26,4 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spamsandwich?
100 g of spamsandwich has 266 kcal. 1 sandwich, uanset størrelse (135 g): about 359 kcal.
Is spamsandwich high in protein?
Spamsandwich contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 13,5 g in 1 sandwich, uanset størrelse (135 g). About 15 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is in the lowest quarter (median 13,9 g).
How many carbs are in spamsandwich?
Spamsandwich has 27,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,1 g of sugars.
How much fat is in spamsandwich?
Spamsandwich contains 12,8 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does spamsandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (37 % DV), Thiamin (B1) (30 % DV), Niacin (B3) (24 % DV), Folat (B9) (20 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spamsandwich?
100 g contains 913 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707055. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.