Calories in PAPA JOHN 'S 14 "Ost Pizza, Tyndskorpe
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PAPA JOHN 'S 14 "Ost Pizza, Tyndskorpe contains 295 kcal per 100 g. A typical serving of 1 skive (87 g) provides about 257 kcal.
Roughly 48 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 53 % of the Daily Value for selen, 39 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 295 kcal | |
| Total fat M | 15,7 g | 20 % |
| Saturated fat C | 6,2 g | 31 % |
| Cholesterol M | 28 mg | 9 % |
| Sodium M | 528 mg | 23 % |
| Total carbohydrates C | 26,3 g | 10 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars M | 3,9 g | |
| Protein M | 12,3 g | 25 % |
| Vitamin A ? | 84 µg | 9 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 1,8 mg | 12 % |
| Vitamin K M | 5,6 µg | 5 % |
| Thiamin (B1) M | 0,47 mg | 39 % |
| Riboflavin (B2) M | 0,22 mg | 17 % |
| Niacin (B3) M | 0,9 mg | 6 % |
| Pantothensyre (B5) M | 0,14 mg | 3 % |
| Vitamin B12 M | 0,83 µg | 35 % |
| Calcium M | 238 mg | 18 % |
| Jern M | 0,51 mg | 3 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 245 mg | 20 % |
| Kalium M | 160 mg | 3 % |
| Zink M | 1,3 mg | 11 % |
| Kobber M | 0,15 mg | 17 % |
| Mangan M | 0,21 mg | 9 % |
| Selen M | 29 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for hurtige fødevarer (median 12,1 g)
- Fiber2,3 gin the top quarter of hurtige fødevarer (median 1,4 g)
- Sugars3,9 gabove the median for hurtige fødevarer (median 3,4 g)
- Fat15,7 gabove the median for hurtige fødevarer (median 12,1 g)
- Saturated fat6,2 gin the top quarter of hurtige fødevarer (median 4 g)
- Sodium528 mgbelow the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Sugars and starch (7)
| Stivelse M | 18,5 g |
|---|---|
| Saccharose M | 0,77 g |
| Glucose M | 0,94 g |
| Fruktose M | 0,87 g |
| Lactose M | 0,29 g |
| Maltose M | 0,91 g |
| Galactose M | 0,07 g |
Amino acids (18)
| Tryptophan Formand M | 0,14 g |
|---|---|
| Threonin M | 0,48 g |
| Isoleucin M | 0,55 g |
| Leucin M | 1,1 g |
| Lysin M | 0,74 g |
| Methionin M | 0,23 g |
| Cystin M | 0,13 g |
| Phenylalanin M | 0,66 g |
| Tyrosin M | 0,49 g |
| Valine M | 0,7 g |
| Arginin M | 0,46 g |
| Histidin M | 0,33 g |
| Alanin M | 0,42 g |
| Asparaginsyre M | 1,1 g |
| Glutaminsyre M | 3,4 g |
| Glycin M | 0,31 g |
| Proline M | 1,4 g |
| Serine M | 0,72 g |
Individual fatty acids (27)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 1,5 g |
| SFA 8: 0 M | 0,08 g |
| SFA 10: 0 M | 0,19 g |
| SFA 12: 0 M | 0,22 g |
| SFA 14: 0 M | 0,82 g |
| SFA 16: 0 M | 3 g |
| SFA 18: 0 M | 1,7 g |
| SFA 20: 0 M | 0,03 g |
| MUFA 18: 1 M | 5,7 g |
| PUFA 18: 3 M | 0,1 g |
| PUFA 20: 4 M | 0,011 g |
| SFA 22: 0 M | 0,02 g |
| MUFA 14: 1 M | 0,062 g |
| MUFA 16: 1 M | 0,14 g |
| PUFA 18: 4 M | 0,047 g |
| MUFA 20: 1 M | 0,035 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,077 g |
| SFA 17: 0 M | 0,05 g |
| SFA 24: 0 M | 0 g |
| MUFA 17: 1 M | 0,022 g |
| PUFA 20: 3 M | 0,002 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (8)
| Retinol M | 77 µg |
|---|---|
| Tocopherol, beta M | 0,07 mg |
| Tocopherol, gamma M | 3,1 mg |
| Tocopherol, delta M | 0,91 mg |
| Tocotrienol, alfa M | 0,06 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Vand M | 43,3 g |
|---|---|
| Aske M | 2,5 g |
| Energi C | 1.235 kJ |
| A-vitamin, IE ? | 390 IU |
| Vitamin K (Dihydrophylloquinon) M | 11,4 µg |
Other forms of PAPA JOHN 'S 14 "Ost Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PAPA JOHN 'S 14 "Ost Pizza, Oprindelig skorpe | 260 | 11,5 g | 32,7 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DOMINO 'S 14 "Cheese Pizza, Crunchy Thin Crust | 298 | 12,3 g | 28,2 g | 15,1 g |
| BURGER KING, Original kylling Sandwich | 286 | 12,1 g | 26,2 g | 14,7 g |
| Bologna sandwich på hvede, med ost | 285 | 12,3 g | 23,2 g | 15,8 g |
| Pizza med pepperoni, udstoppet skorpe | 296 | 12,9 g | 27,2 g | 15 g |
| Pizza, med kød, fuldhvede, tynd skorpe | 289 | 13 g | 23,6 g | 16,4 g |
| McDONALD 'S, FILET- O- FISH | 282 | 11,3 g | 26,4 g | 14,6 g |
| Chimichangaworld. kgm, høns | 304 | 12,5 g | 25,8 g | 16,4 g |
| Bologna sandwich på hvid, med ost | 287 | 11,5 g | 24,9 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PAPA JOHN 'S 14 "Ost Pizza?
100 g of PAPA JOHN 'S 14 "Ost Pizza has 295 kcal. 1 skive (87 g): about 257 kcal. 1 tærte (678 g): about 2.000 kcal.
Is PAPA JOHN 'S 14 "Ost Pizza high in protein?
PAPA JOHN 'S 14 "Ost Pizza contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 10,7 g in 1 skive (87 g). About 17 % of its calories come from protein. Compared with other hurtige fødevarer, that is above the median (median 12,1 g).
How many carbs are in PAPA JOHN 'S 14 "Ost Pizza?
PAPA JOHN 'S 14 "Ost Pizza has 26,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,9 g of sugars.
How much fat is in PAPA JOHN 'S 14 "Ost Pizza?
PAPA JOHN 'S 14 "Ost Pizza contains 15,7 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does PAPA JOHN 'S 14 "Ost Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (53 % DV), Thiamin (B1) (39 % DV), Vitamin B12 (35 % DV), phosphor (20 % DV) and calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PAPA JOHN 'S 14 "Ost Pizza?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173287. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.