Calories in Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt
Generic food Brød og bagværk
Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt contains 270 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 77 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 37 % of the Daily Value for Thiamin (B1), 35 % of the Daily Value for Folat (B9) and 34 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat I | 7,8 g | 10 % |
| Saturated fat I | 3,1 g | 16 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium C | 828 mg | 36 % |
| Total carbohydrates C | 43,7 g | 16 % |
| Dietary fiber I | 2 g | 7 % |
| Total sugars I | 7,2 g | |
| Protein ? | 6,7 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,06 mg | 0,4 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) ? | 0,45 mg | 37 % |
| Riboflavin (B2) ? | 0,22 mg | 17 % |
| Niacin (B3) ? | 3,3 mg | 21 % |
| Pantothensyre (B5) ? | 0,37 mg | 7 % |
| Vitamin B6 C | 0,024 mg | 1 % |
| Folat (B9) C | 140 µg | 35 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 3,5 mg | 0,6 % |
| Calcium I | 26 mg | 2 % |
| Jern I | 2,1 mg | 12 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 400 mg | 32 % |
| Kalium ? | 159 mg | 3 % |
| Zink ? | 0,39 mg | 4 % |
| Kobber ? | 0,079 mg | 9 % |
| Mangan ? | 0,3 mg | 13 % |
| Selen C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for bagte produkter (median 6,7 g)
- Fiber2 gbelow the median for bagte produkter (median 2,4 g)
- Sugars7,2 gbelow the median for bagte produkter (median 9,5 g)
- Fat7,8 gbelow the median for bagte produkter (median 11 g)
- Saturated fat3,1 gabove the median for bagte produkter (median 2,6 g)
- Sodium828 mgin the top quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water37,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2,4 g |
|---|---|
| Polyumættet fedt ? | 0,67 g |
Amino acids (18)
| Tryptophan Formand ? | 0,082 g |
|---|---|
| Threonin ? | 0,18 g |
| Isoleucin ? | 0,23 g |
| Leucin ? | 0,46 g |
| Lysin ? | 0,15 g |
| Methionin ? | 0,12 g |
| Cystin ? | 0,14 g |
| Phenylalanin ? | 0,34 g |
| Tyrosin ? | 0,2 g |
| Valine ? | 0,27 g |
| Arginin ? | 0,27 g |
| Histidin ? | 0,15 g |
| Alanin ? | 0,22 g |
| Asparaginsyre ? | 0,28 g |
| Glutaminsyre ? | 2,3 g |
| Glycin ? | 0,24 g |
| Proline ? | 0,78 g |
| Serine ? | 0,33 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,64 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,02 g |
| SFA 16: 0 ? | 0,6 g |
| SFA 18: 0 ? | 0,5 g |
| MUFA 18: 1 ? | 2,4 g |
| PUFA 18: 3 ? | 0,034 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 10 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand I | 37,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske I | 4 g |
| Theobromin C | 0 mg |
| Energi C | 1.132 kJ |
| A-vitamin, IE I | 0 IU |
| Folinsyre C | 79 µg |
| Folat, mad ? | 6 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kiks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, frosset, bagt Cooked | 338 | 6,2 g | 53,9 g | 11 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, højere fedt | 307 | 6,7 g | 46,3 g | 10,6 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, højere fedt, bagt Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, tilberedt på basis af opskriften | 353 | 7 g | 44,6 g | 16,3 g |
| Kiks, biskuitter og småkager, blandet korn, kølet dej | 263 | 6,1 g | 47,4 g | 5,6 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, tørblanding Dried or dry | 428 | 8 g | 63,4 g | 15,4 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, tørblanding, tilberedt Dried or dry | 335 | 7,3 g | 48,4 g | 12,1 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt, bagt Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury Grands, Kærnemælk Kiks, kølet dej | 293 | 6,2 g | 42,4 g | 11,3 g |
| Ruller, hamburger eller hotdog, blandet korn | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, klid, NS for klidtype | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, multigrain | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, multigrain, hotdog-bolle | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, multigrain, hamburgerbolle | 263 | 9,6 g | 44,6 g | 6 g |
| Andreas, Gluten Free Soft Middag Roll | 257 | 5,7 g | 40,2 g | 8,2 g |
| Ruller, glutenfri, hvide, fremstillet med brunt rismel, tapiokatstivelse, og sorghum mel | 257 | 5,7 g | 40,2 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kiks?
100 g of kiks has 270 kcal. 1 oz (28,4 g): about 77 kcal. 1 servering 1 kiks (58 g): about 157 kcal.
How much protein is in kiks?
Kiks contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in kiks?
Kiks has 43,7 g of total carbohydrates per 100 g, including 2 g of fiber and 7,2 g of sugars.
How much fat is in kiks?
Kiks contains 7,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does kiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37 % DV), Folat (B9) (35 % DV), selen (34 % DV), phosphor (32 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kiks?
100 g contains 828 mg of sodium, 36 % of the 2,300 mg Daily Value.
Does kiks have the same nutrition not specified and cooked?
No. Per 100 g, kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt has 270 kcal, while kiks, biskuitter og småkager, almindelig eller kærnemælk, frosset, bagt has 338 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174904. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.