Calories in Kiks, biskuitter og småkager, almindelig eller kærnemælk, tørblanding
Generic food Dried or dry Brød og bagværk
Kiks, biskuitter og småkager, almindelig eller kærnemælk, tørblanding contains 428 kcal per 100 g. A typical serving of 0.33 Cup, NLEA servering størrelse (40 g) provides about 171 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 48 % of the Daily Value for Thiamin (B1), 47 % of the Daily Value for Folat (B9) and 47 % of the Daily Value for phosphor.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 428 kcal | |
| Total fat ? | 15,4 g | 20 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium ? | 1.276 mg | 55 % |
| Total carbohydrates C | 63,4 g | 23 % |
| Dietary fiber ? | 2,1 g | 8 % |
| Total sugars C | 11,7 g | |
| Protein ? | 8 g | 16 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 6,5 µg | 5 % |
| Thiamin (B1) ? | 0,58 mg | 48 % |
| Riboflavin (B2) ? | 0,44 mg | 34 % |
| Niacin (B3) ? | 4,5 mg | 28 % |
| Pantothensyre (B5) ? | 0,88 mg | 18 % |
| Vitamin B6 ? | 0,076 mg | 4 % |
| Folat (B9) C | 189 µg | 47 % |
| Vitamin B12 C | 0,39 µg | 16 % |
| Cholin I | 11 mg | 2 % |
| Calcium ? | 179 mg | 14 % |
| Jern ? | 2,8 mg | 15 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 585 mg | 47 % |
| Kalium ? | 163 mg | 3 % |
| Zink ? | 0,6 mg | 5 % |
| Kobber ? | 0,15 mg | 17 % |
| Mangan ? | 0,34 mg | 15 % |
| Selen C | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for bagte produkter (median 6,7 g)
- Fiber2,1 gbelow the median for bagte produkter (median 2,4 g)
- Sugars11,7 gabove the median for bagte produkter (median 9,5 g)
- Fat15,4 gabove the median for bagte produkter (median 11 g)
- Saturated fat4 gabove the median for bagte produkter (median 2,6 g)
- Sodium1.276 mgin the top quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,6 g |
|---|---|
| Polyumættet fedt C | 2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,098 g |
|---|---|
| Threonin ? | 0,23 g |
| Isoleucin ? | 0,29 g |
| Leucin ? | 0,56 g |
| Lysin ? | 0,21 g |
| Methionin ? | 0,14 g |
| Cystin ? | 0,16 g |
| Phenylalanin ? | 0,39 g |
| Tyrosin ? | 0,24 g |
| Valine ? | 0,33 g |
| Arginin ? | 0,32 g |
| Histidin ? | 0,18 g |
| Alanin ? | 0,26 g |
| Asparaginsyre ? | 0,36 g |
| Glutaminsyre ? | 2,6 g |
| Glycin ? | 0,28 g |
| Proline ? | 0,9 g |
| Serine ? | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,9 g |
| SFA 4: 0 C | 0,011 g |
| SFA 6: 0 C | 0,003 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,096 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 1,8 g |
| MUFA 18: 1 C | 8,6 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,008 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 9,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 4 g |
| Theobromin C | 0 mg |
| Energi C | 1.792 kJ |
| A-vitamin, IE ? | 4 IU |
| Folinsyre C | 91 µg |
| Folat, mad C | 34 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kiks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, frosset, bagt Cooked | 338 | 6,2 g | 53,9 g | 11 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, højere fedt | 307 | 6,7 g | 46,3 g | 10,6 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, højere fedt, bagt Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, tilberedt på basis af opskriften | 353 | 7 g | 44,6 g | 16,3 g |
| Kiks, biskuitter og småkager, blandet korn, kølet dej | 263 | 6,1 g | 47,4 g | 5,6 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, tørblanding, tilberedt Dried or dry | 335 | 7,3 g | 48,4 g | 12,1 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt | 270 | 6,7 g | 43,7 g | 7,8 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt, bagt Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Martha White Foods, Martha Whites kærnemælk Biscuit Mix, tørt Dried or dry | 388 | 7,8 g | 59,4 g | 13,2 g |
| Brød, cornbread, tørblanding, tilberedt med 2% mælk, 80% margarine, og æg Dried or dry | 330 | 6,6 g | 54,5 g | 9,6 g |
| Crackers, typen af vinsyre, påfyldt jordnøddesmør, reduceret fedt | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, sandwich, reduceret fedt, påfyldt jordnøddesmør | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, fløde, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, mælk | 446 | 7,6 g | 71,7 g | 13,8 g |
| Crackers, smør, reduceret fedt | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, standard snack- type, med fuldkornshvede | 463 | 7,3 g | 68,4 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry kiks?
100 g of dried or dry kiks has 428 kcal. 0.33 Cup, NLEA servering størrelse (40 g): about 171 kcal. 1 oz (28,4 g): about 121 kcal. 1 kop, hjemmelavet (114 g): about 488 kcal.
How much protein is in dried or dry kiks?
Dried or dry kiks contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,2 g in 0.33 Cup, NLEA servering størrelse (40 g). About 8 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in dried or dry kiks?
Dried or dry kiks has 63,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 11,7 g of sugars.
How much fat is in dried or dry kiks?
Dried or dry kiks contains 15,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does dried or dry kiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (48 % DV), Folat (B9) (47 % DV), phosphor (47 % DV), Riboflavin (B2) (34 % DV) and Niacin (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry kiks?
100 g contains 1.276 mg of sodium, 55 % of the 2,300 mg Daily Value.
Does kiks have the same nutrition dried or dry and cooked?
No. Per 100 g, kiks, biskuitter og småkager, almindelig eller kærnemælk, tørblanding has 428 kcal, while kiks, biskuitter og småkager, almindelig eller kærnemælk, frosset, bagt has 338 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174902. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.