Calories in Okse, corned beef hash, med kartoffel, dåse
Generic food Canned Måltider og disketter
Okse, corned beef hash, med kartoffel, dåse contains 164 kcal per 100 g. A typical serving of 1 kop (236 g) provides about 387 kcal.
Roughly 56 % of its calories come from fat, with 23 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 17 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for selen and 14 % of the Daily Value for Vitamin B6.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat ? | 10,2 g | 13 % |
| Saturated fat ? | 4,3 g | 22 % |
| Cholesterol ? | 32 mg | 11 % |
| Sodium M | 412 mg | 18 % |
| Total carbohydrates ? | 9,3 g | 3 % |
| Dietary fiber ? | 1,1 g | 4 % |
| Total sugars ? | 0,34 g | |
| Protein ? | 8,7 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0,9 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,05 mg | 4 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Pantothensyre (B5) C | 0,4 mg | 8 % |
| Vitamin B6 C | 0,23 mg | 14 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin I | 15,6 mg | 3 % |
| Calcium ? | 19 mg | 1 % |
| Jern ? | 1 mg | 6 % |
| Magnesium ? | 13 mg | 3 % |
| Phosphor C | 56 mg | 4 % |
| Kalium ? | 172 mg | 4 % |
| Zink ? | 1,4 mg | 13 % |
| Kobber ? | 0 mg | 0 % |
| Mangan C | 0,084 mg | 4 % |
| Selen C | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 23 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for måltider, entrees og side dish (median 7,5 g)
- Fiber1,1 gin the lowest quarter of måltider, entrees og side dish (median 1,5 g)
- Sugars0,34 gin the lowest quarter of måltider, entrees og side dish (median 3,1 g)
- Fat10,2 gin the top quarter of måltider, entrees og side dish (median 5,5 g)
- Saturated fat4,3 gin the top quarter of måltider, entrees og side dish (median 1,8 g)
- Sodium412 mgbelow the median for måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 5,3 g |
|---|---|
| Polyumættet fedt ? | 0,3 g |
Amino acids (19)
| Tryptophan Formand C | 0,047 g |
|---|---|
| Threonin C | 0,22 g |
| Isoleucin C | 0,25 g |
| Leucin C | 0,43 g |
| Lysin C | 0,45 g |
| Methionin C | 0,14 g |
| Cystin C | 0,073 g |
| Phenylalanin C | 0,23 g |
| Tyrosin C | 0,19 g |
| Valine C | 0,29 g |
| Arginin C | 0,35 g |
| Histidin C | 0,17 g |
| Alanin C | 0,31 g |
| Asparaginsyre C | 0,68 g |
| Glutaminsyre C | 0,87 g |
| Glycin C | 0,31 g |
| Proline C | 0,26 g |
| Serine C | 0,23 g |
| Hydroxyprolin C | 0,048 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,23 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,029 g |
| SFA 12: 0 C | 0,019 g |
| SFA 14: 0 C | 0,34 g |
| SFA 16: 0 C | 2,5 g |
| SFA 18: 0 C | 1,2 g |
| MUFA 18: 1 C | 4,5 g |
| PUFA 18: 3 C | 0,065 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,77 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 70,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske ? | 1,5 g |
| Theobromin C | 0 mg |
| Energi C | 687 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili, ingen bønner, dåse entree Canned | 118 | 7,5 g | 6,1 g | 7,1 g |
| Makaroni og ost, dåse, mikrowavable Canned | 134 | 6 g | 14 g | 6 g |
| Gryn, oksekød, dåse Canned | 100 | 5 g | 6,5 g | 6 g |
| Oksekød, dåse entree Canned | 99 | 4,4 g | 7,9 g | 5,5 g |
| Chili med kød, dåse Canned | 106 | 8,5 g | 10,8 g | 3,4 g |
| Spaghetti, med kødboller i tomatsauce, dåse Canned | 100 | 4,4 g | 11,5 g | 4,1 g |
| Chili con carne med bønner, dåse entree Canned | 107 | 5,8 g | 13,1 g | 3,5 g |
| Ravioli, kødpåfyldt, med tomatsauce eller kødsauce, dåse Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned okse?
100 g of canned okse has 164 kcal. 1 kop (236 g): about 387 kcal.
How much protein is in canned okse?
Canned okse contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 20,6 g in 1 kop (236 g). About 21 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is above the median (median 7,5 g).
How many carbs are in canned okse?
Canned okse has 9,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,34 g of sugars.
How much fat is in canned okse?
Canned okse contains 10,2 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does canned okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), selen (14 % DV), Vitamin B6 (14 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned okse?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does okse have the same nutrition canned and raw?
No. Per 100 g, okse, corned beef hash, med kartoffel, dåse has 164 kcal, while okse, udskæringer i detailleddet, delbart fedt, rå has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173332. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.