Okse, rib, mangefarver, kun separable lean, valg, rå: Nutrition Facts

Generic food Raw Kød

Okse, rib, mangefarver, kun separable lean, valg, rå contains 175 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 794 kcal.

Roughly 54 % of its calories come from fat, with 45 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in oksekød on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 141 % of the Daily Value for Vitamin B12, 43 % of the Daily Value for zink and 26 % of the Daily Value for selen.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

175kcal per 100 g
19,1 gprotein
0,4 gcarbohydrates
10,2 gfat
794kcal in 1 lb (454 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 175 kcal
Total fat ? 10,2 g 13 %
Saturated fat ? 4,3 g 22 %
Cholesterol ? 59 mg 20 %
Sodium ? 65 mg 3 %
Total carbohydrates C 0,4 g 0,1 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 19,1 g 38 %
Vitamin A ? 0 µg0 %
Vitamin C Z 0 mg0 %
Thiamin (B1) ? 0,094 mg8 %
Riboflavin (B2) ? 0,15 mg12 %
Niacin (B3) ? 3,4 mg21 %
Pantothensyre (B5) ? 0,32 mg6 %
Vitamin B6 ? 0,39 mg23 %
Folat (B9) C 6 µg2 %
Vitamin B12 ? 3,4 µg141 %
Calcium ? 8 mg0,6 %
Jern ? 2,2 mg12 %
Magnesium ? 22 mg5 %
Phosphor ? 190 mg15 %
Kalium ? 357 mg8 %
Zink ? 4,8 mg43 %
Kobber ? 0,069 mg8 %
Mangan ? 0,014 mg0,6 %
Selen I 14,4 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45 %Carbohydrates: 0,9 %Fat: 54 %175kcal / 100 g
  • Protein 45 %
  • Carbohydrates 0,9 %
  • Fat 54 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12141 %Zink43 %Selen26 %Vitamin B623 %Niacin (B3)21 %Phosphor15 %Jern12 %Riboflavin (B2)12 %Thiamin (B1)8 %Kobber8 %

Nutritional insights

  • Protein19,1 gin the lowest quarter of oksekød (median 24,2 g)
  • Fat10,2 gabove the median for oksekød (median 9,3 g)
  • Saturated fat4,3 gabove the median for oksekød (median 3,5 g)
  • Sodium65 mgabove the median for oksekød (median 61 mg)
  • Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
  • Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?4,4 g
Polyumættet fedt ?0,38 g
Amino acids (18)
Tryptophan Formand ?0,21 g
Threonin ?0,83 g
Isoleucin ?0,86 g
Leucin ?1,5 g
Lysin ?1,6 g
Methionin ?0,49 g
Cystin ?0,21 g
Phenylalanin ?0,74 g
Tyrosin ?0,64 g
Valine ?0,93 g
Arginin ?1,2 g
Histidin ?0,65 g
Alanin ?1,1 g
Asparaginsyre ?1,7 g
Glutaminsyre ?2,9 g
Glycin ?1 g
Proline ?0,84 g
Serine ?0,73 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,3 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0,01 g
SFA 12: 0 ?0,01 g
SFA 14: 0 ?0,31 g
SFA 16: 0 ?2,5 g
SFA 18: 0 ?1,3 g
MUFA 18: 1 ?3,8 g
PUFA 18: 3 ?0,03 g
PUFA 20: 4 ?0,04 g
MUFA 16: 1 ?0,38 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,01 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?0 µg
Sterols (1)
Phytosteroler ?0 mg
Other components (6)
Vand ?69,4 g
Aske ?0,98 g
Energi C731 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?6 µg

Other forms of Okse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Okse, bologna, reduceret natrium 310 11,7 g 2 g 28,4 g
Okse, udskæringer i detailleddet, delbart fedt, rå Raw 674 8,2 g 0 g 70,9 g
Okse, udskæringer i detailleddet, delbart fedt, kogt Cooked 680 10,7 g 0 g 70,3 g
Okse, brisket, hele, kun separable lean, alle kvaliteter, rå Raw 157 20,7 g 0,6 g 7,4 g
Okse, græs- fodret, jord, rå Raw 198 19,4 g 0 g 12,7 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, rå Raw 149 21,7 g 0 g 6,3 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked 237 28 g 0 g 13 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, brilleret Cooked 194 27,8 g 0 g 8,3 g
Okse, rib, eye, lille ende (ribben 10-12), separable magert og fedt, trimmet til 0 "fedt, valg, rå Raw 274 17,5 g 0 g 22,1 g
Okse, rib, mangefarver, separable magert og fedt, valg, kogt, braised Cooked 471 21,6 g 0 g 42 g
Okse, rib, mangefarver, kun separable lean, valg, kogt, braised Cooked 295 30,8 g 0 g 18,1 g
Okse, runde, fuld udskæring, kun separable lean, trimmet til 1 / 4 "fedt, valg, kogt, brilleret Cooked 191 29,2 g 0 g 7,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Havre, rå Raw 198 19,7 g 0 g 12,6 g
Svinekød, friske, loin, top loin (chops), udbenet, separable magert og fedt, med tilsat opløsning, rå Raw 171 19,5 g 0 g 10,3 g
HORMEL ALTID, Center Cut Chups, Frisk svinekød Raw 167 18,7 g 0,84 g 9,6 g
Lam, New Zealand, importeret, rack - fuldt oppustet, separable magert og fedt, rå Raw 169 19,9 g 0,05 g 10 g
Kalv, loin, separable magert og fedt, rå Raw 177 20,1 g 0,07 g 10,1 g
Svinekød, friske, komposit af trimmede detailsalgsstykker (kam og skulderblad), separable magert og fedt, rå Raw 177 20,1 g 0 g 10,1 g
Lam, Australske, importeret, friske, skulder, blade, kun separable lean, trimmet til 1 / 8 "fedt, rå Raw 164 19,1 g 0 g 9,1 g
Kalv, rib, separable magert og fedt, rå Raw 162 18,9 g 0 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw okse?

100 g of raw okse has 175 kcal. 1 lb (454 g): about 794 kcal. 4 oz (113 g): about 198 kcal.

Is raw okse high in protein?

Raw okse contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 86,4 g in 1 lb (454 g). About 45 % of its calories come from protein. Compared with other oksekød, that is in the lowest quarter (median 24,2 g).

How many carbs are in raw okse?

Raw okse has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw okse?

Raw okse contains 10,2 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).

What vitamins and minerals does raw okse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (141 % DV), zink (43 % DV), selen (26 % DV), Vitamin B6 (23 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw okse?

100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does okse have the same nutrition raw and cooked?

No. Per 100 g, okse, rib, mangefarver, kun separable lean, valg, rå has 175 kcal, while okse, udskæringer i detailleddet, delbart fedt, kogt has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168614. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.