Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised: Nutrition Facts
Generic food Cooked Kød
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised contains 237 kcal per 100 g. A typical serving of 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (246 g) provides about 583 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in oksekød on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 142 % of the Daily Value for Vitamin B12, 56 % of the Daily Value for selen and 55 % of the Daily Value for zink.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat ? | 13 g | 17 % |
| Saturated fat ? | 5,5 g | 28 % |
| Cholesterol ? | 71 mg | 24 % |
| Sodium ? | 72 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 28 g | 56 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E C | 0,14 mg | 0,9 % |
| Vitamin K I | 1,6 µg | 1 % |
| Thiamin (B1) ? | 0,14 mg | 12 % |
| Riboflavin (B2) ? | 0,19 mg | 15 % |
| Niacin (B3) ? | 4,6 mg | 29 % |
| Pantothensyre (B5) ? | 0,38 mg | 8 % |
| Vitamin B6 ? | 0,36 mg | 21 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 ? | 3,4 µg | 142 % |
| Cholin I | 107 mg | 19 % |
| Calcium ? | 6 mg | 0,5 % |
| Jern ? | 3,5 mg | 19 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 267 mg | 21 % |
| Kalium ? | 351 mg | 7 % |
| Zink ? | 6,1 mg | 55 % |
| Kobber ? | 0,12 mg | 14 % |
| Mangan ? | 0,019 mg | 0,8 % |
| Selen C | 30,8 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gabove the median for oksekød (median 24,2 g)
- Fat13 gabove the median for oksekød (median 9,3 g)
- Saturated fat5,5 gabove the median for oksekød (median 3,5 g)
- Sodium72 mgin the top quarter of oksekød (median 61 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 5,4 g |
|---|---|
| Polyumættet fedt ? | 0,39 g |
Amino acids (19)
| Tryptophan Formand C | 0,18 g |
|---|---|
| Threonin C | 1,1 g |
| Isoleucin C | 1,3 g |
| Leucin C | 2,2 g |
| Lysin C | 2,4 g |
| Methionin C | 0,73 g |
| Cystin C | 0,36 g |
| Phenylalanin C | 1,1 g |
| Tyrosin C | 0,89 g |
| Valine C | 1,4 g |
| Arginin C | 1,8 g |
| Histidin C | 0,89 g |
| Alanin C | 1,7 g |
| Asparaginsyre C | 2,6 g |
| Glutaminsyre C | 4,2 g |
| Glycin C | 1,7 g |
| Proline C | 1,3 g |
| Serine C | 1,1 g |
| Hydroxyprolin I | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,001 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,28 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 10: 0 ? | 0,01 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,42 g |
| SFA 16: 0 ? | 3,2 g |
| SFA 18: 0 ? | 1,7 g |
| MUFA 18: 1 ? | 4,9 g |
| PUFA 18: 3 ? | 0,09 g |
| PUFA 20: 4 ? | 0,02 g |
| MUFA 16: 1 ? | 0,48 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,01 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,015 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 8 IU |
| Vitamin D3 (cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Vand ? | 57,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 2,1 g |
| Theobromin Z | 0 mg |
| Energi ? | 992 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 9 µg |
| Betain I | 14 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lam, rib, kun separable lean, trimmet til 1 / 4 "fedt, valg, kogt, brilleret Cooked | 235 | 27,7 g | 0 g | 13 g |
| Svinekød, friske, loin, center loin (chops), bone- in, separable magert og fedt, kogt, pan- fried Cooked | 238 | 27,6 g | 0 g | 13,3 g |
| Svinekød, friske, loin, center loin (chops), bone- in, separable magert og fedt, kogt, braised Cooked | 242 | 28,2 g | 0 g | 13,5 g |
| Lam, New Zealand, importeret, flap, udbenet, kun separable lean, kogt, braised Cooked | 234 | 27,9 g | 0 g | 13,6 g |
| Lam, foreshank, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt, braised Cooked | 243 | 28,4 g | 0 g | 13,5 g |
| Lam, foreshank, separable magert og fedt, trimmet til 1 / 8 "fedt, kogt, braised Cooked | 243 | 28,4 g | 0 g | 13,5 g |
| Svinekød, friske, loin, hele, separable magert og fedt, kogt, braised Cooked | 239 | 27,2 g | 0 g | 13,6 g |
| Svinekød, friske, loin, sirloin (chops), bone- in, separable magert og fedt, kogt, braised Cooked | 234 | 28,8 g | 0 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked okse?
100 g of cooked okse has 237 kcal. 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (246 g): about 583 kcal. 3 oz (85 g): about 201 kcal.
Is cooked okse high in protein?
Cooked okse contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 68,9 g in 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (246 g). About 49 % of its calories come from protein. Compared with other oksekød, that is above the median (median 24,2 g).
How many carbs are in cooked okse?
Cooked okse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked okse?
Cooked okse contains 13 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does cooked okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (142 % DV), selen (56 % DV), zink (55 % DV), Niacin (B3) (29 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked okse?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does okse have the same nutrition cooked and raw?
No. Per 100 g, okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised has 237 kcal, while okse, udskæringer i detailleddet, delbart fedt, rå has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168610. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.