Calories in Makaroni og ost, dåse, mikrowavable
Generic food Canned Måltider og disketter
Makaroni og ost, dåse, mikrowavable contains 134 kcal per 100 g. A typical serving of 7.5 oz 1 servering (213 g) provides about 285 kcal.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 29 % of the Daily Value for kobber, 21 % of the Daily Value for selen and 14 % of the Daily Value for Riboflavin (B2).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat M | 6 g | 8 % |
| Saturated fat C | 3,7 g | 18 % |
| Cholesterol M | 20 mg | 7 % |
| Sodium M | 335 mg | 15 % |
| Total carbohydrates C | 14 g | 5 % |
| Dietary fiber M | 0,4 g | 1 % |
| Total sugars M | 1,4 g | |
| Protein M | 6 g | 12 % |
| Vitamin C M | 0 mg | 0 % |
| Thiamin (B1) M | 0,076 mg | 6 % |
| Riboflavin (B2) M | 0,19 mg | 14 % |
| Niacin (B3) M | 1 mg | 7 % |
| Pantothensyre (B5) M | 0,13 mg | 3 % |
| Vitamin B6 M | 0,037 mg | 2 % |
| Vitamin B12 M | 0,09 µg | 4 % |
| Calcium M | 57 mg | 4 % |
| Jern M | 0,91 mg | 5 % |
| Magnesium M | 13 mg | 3 % |
| Phosphor M | 97 mg | 8 % |
| Kalium M | 72 mg | 2 % |
| Zink M | 0,55 mg | 5 % |
| Kobber M | 0,26 mg | 29 % |
| Mangan M | 0,22 mg | 10 % |
| Selen M | 11,5 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for måltider, entrees og side dish (median 7,5 g)
- Fiber0,4 gin the lowest quarter of måltider, entrees og side dish (median 1,5 g)
- Sugars1,4 gin the lowest quarter of måltider, entrees og side dish (median 3,1 g)
- Fat6 gabove the median for måltider, entrees og side dish (median 5,5 g)
- Saturated fat3,7 gin the top quarter of måltider, entrees og side dish (median 1,8 g)
- Sodium335 mgin the lowest quarter of måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 0,43 g |
Sugars and starch (7)
| Stivelse M | 11,4 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 1,2 g |
| Maltose M | 0,24 g |
| Galactose M | 0 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,43 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,14 g |
| SFA 12: 0 M | 0,19 g |
| SFA 14: 0 M | 0,62 g |
| SFA 16: 0 M | 1,8 g |
| SFA 18: 0 M | 0,88 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 1,7 g |
| PUFA 18: 3 M | 0 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,12 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| SFA 13: 0 M | 0 g |
Other components (3)
| Vand M | 72,9 g |
|---|---|
| Aske M | 1,1 g |
| Energi C | 559 kJ |
Other forms of Makaroni og ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni og ost, box mix med ost sauce, ikke tilberedt Raw | 334 | 12,7 g | 46,7 g | 10,7 g |
| Makaroni og ost, box mix med ost sauce, tilberedt | 164 | 6,7 g | 23,1 g | 5 g |
| Makaroni og ost, dåse entree Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Makaroni og ost, tørblanding, tilberedt med 2% mælk og 80% stick margarine fra tør blanding Dried or dry | 190 | 4,9 g | 23,9 g | 8,3 g |
| Makaroni og ost, frossen entree Frozen | 149 | 5,6 g | 17,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød, dåse entree Canned | 99 | 4,4 g | 7,9 g | 5,5 g |
| Gryn, oksekød, dåse Canned | 100 | 5 g | 6,5 g | 6 g |
| Chili, ingen bønner, dåse entree Canned | 118 | 7,5 g | 6,1 g | 7,1 g |
| Lasagne med kød, dåse Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Ravioli, kødpåfyldt, med tomatsauce eller kødsauce, dåse Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Spaghetti, med kødboller i tomatsauce, dåse Canned | 100 | 4,4 g | 11,5 g | 4,1 g |
| Pasta med slikkede Franks i Tomato Sauce, dåse entree Canned | 90 | 4,4 g | 12,7 g | 2,4 g |
| Makaroni eller nudler med ost, dåse Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned makaroni og ost?
100 g of canned makaroni og ost has 134 kcal. 7.5 oz 1 servering (213 g): about 285 kcal.
How much protein is in canned makaroni og ost?
Canned makaroni og ost contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 12,7 g in 7.5 oz 1 servering (213 g). About 18 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is below the median (median 7,5 g).
How many carbs are in canned makaroni og ost?
Canned makaroni og ost has 14 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,4 g of sugars.
How much fat is in canned makaroni og ost?
Canned makaroni og ost contains 6 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does canned makaroni og ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (29 % DV), selen (21 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned makaroni og ost?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does makaroni og ost have the same nutrition canned and raw?
No. Per 100 g, makaroni og ost, dåse, mikrowavable has 134 kcal, while makaroni og ost, box mix med ost sauce, ikke tilberedt has 334 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173337. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.