Calories in Gryn, oksekød, dåse
Generic food Canned Måltider og disketter
Gryn, oksekød, dåse contains 100 kcal per 100 g. A typical serving of 1 kop (255 g) provides about 255 kcal.
Roughly 54 % of its calories come from fat, with 26 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 17 % of the Daily Value for Vitamin B12 and 10 % of the Daily Value for zink.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 395 mg | 17 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,1 g | |
| Protein C | 5 g | 10 % |
| Vitamin A C | 89 µg | 10 % |
| Vitamin C C | 5,5 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,48 mg | 3 % |
| Vitamin K C | 7,1 µg | 6 % |
| Thiamin (B1) C | 0,035 mg | 3 % |
| Riboflavin (B2) C | 0,053 mg | 4 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin C | 18,8 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Jern C | 0,57 mg | 3 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 56 mg | 4 % |
| Kalium C | 226 mg | 5 % |
| Zink C | 1,2 mg | 10 % |
| Kobber C | 0,061 mg | 7 % |
| Selen C | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 26 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of kødblandinger (median 8,2 g)
- Fiber1,1 gabove the median for kødblandinger (median 0,9 g)
- Sugars1,1 gbelow the median for kødblandinger (median 1,3 g)
- Fat6 gbelow the median for kødblandinger (median 6,8 g)
- Saturated fat2,1 gabove the median for kødblandinger (median 2 g)
- Sodium395 mgabove the median for kødblandinger (median 319 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,079 g |
| SFA 16: 0 C | 0,86 g |
| SFA 18: 0 C | 1,1 g |
| MUFA 18: 1 C | 2 g |
| PUFA 18: 3 C | 0,069 g |
| PUFA 20: 4 C | 0,007 g |
| MUFA 16: 1 C | 0,099 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,017 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 880 µg |
|---|---|
| Lycopen C | 463 µg |
| Lutein + zeaxanthin C | 30 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 366 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 81 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Gryn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gryn, skoldet majs (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Gryn, dumpling med fårekød (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Gryn, hominy med fårekød (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Gryn, fårekød, korn, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Gryn, elge (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Gryn, pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Gryn, fisk | 46 | 7,6 g | 2,8 g | 0,42 g |
| Gryn, svinekød | 109 | 8,4 g | 6,3 g | 5,4 g |
| Gryn, svinekød, med pasta | 133 | 9,4 g | 10,8 g | 5,6 g |
| Gryn, oksekød | 107 | 8,8 g | 6,3 g | 5,1 g |
| Gryn, oksekød, med pasta | 132 | 9,8 g | 10,8 g | 5,2 g |
| Gryn, får | 117 | 8,2 g | 6,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød, dåse entree Canned | 99 | 4,4 g | 7,9 g | 5,5 g |
| Chili, ingen bønner, dåse entree Canned | 118 | 7,5 g | 6,1 g | 7,1 g |
| Makaroni og ost, dåse, mikrowavable Canned | 134 | 6 g | 14 g | 6 g |
| Spaghetti, med kødboller i tomatsauce, dåse Canned | 100 | 4,4 g | 11,5 g | 4,1 g |
| Ravioli, kødpåfyldt, med tomatsauce eller kødsauce, dåse Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Lasagne med kød, dåse Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Makaroni og ost, dåse entree Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Makaroni eller nudler med ost, dåse Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned gryn?
100 g of canned gryn has 100 kcal. 1 kop (255 g): about 255 kcal. 1 kan (440 g): about 440 kcal.
How much protein is in canned gryn?
Canned gryn contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,8 g in 1 kop (255 g). About 20 % of its calories come from protein. Compared with other kødblandinger, that is in the lowest quarter (median 8,2 g).
How many carbs are in canned gryn?
Canned gryn has 6,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars.
How much fat is in canned gryn?
Canned gryn contains 6 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does canned gryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned gryn?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does gryn have the same nutrition canned and cooked?
No. Per 100 g, gryn, oksekød, dåse has 100 kcal, while gryn, skoldet majs (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706591. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.