Calories in Bønner, fra fastfood / restaurant, NS med hensyn til type
Generic food Bønner og bælgfrugter
Bønner, fra fastfood / restaurant, NS med hensyn til type contains 206 kcal per 100 g. A typical serving of 1 kop (260 g) provides about 536 kcal.
Roughly 43 % of its calories come from carbohydrates, with 40 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner, ærter, bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 29 % of the Daily Value for kobber, 19 % of the Daily Value for jern and 17 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat C | 9,3 g | 12 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 354 mg | 15 % |
| Total carbohydrates C | 22,6 g | 8 % |
| Dietary fiber C | 5,7 g | 20 % |
| Total sugars C | 0,31 g | |
| Protein C | 8,8 g | 18 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,6 mg | 17 % |
| Vitamin K C | 12,2 µg | 10 % |
| Thiamin (B1) C | 0,1 mg | 8 % |
| Riboflavin (B2) C | 0,039 mg | 3 % |
| Niacin (B3) C | 0,12 mg | 0,8 % |
| Vitamin B6 C | 0,08 mg | 5 % |
| Folat (B9) C | 69 µg | 17 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 31,6 mg | 6 % |
| Calcium C | 82 mg | 6 % |
| Jern C | 3,4 mg | 19 % |
| Magnesium C | 57 mg | 14 % |
| Phosphor C | 102 mg | 8 % |
| Kalium C | 505 mg | 11 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,26 mg | 29 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 43 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber5,7 gin the lowest quarter of bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars0,31 gin the lowest quarter of bønner, ærter, bælgfrugter (median 1,6 g)
- Fat9,3 gin the top quarter of bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat1,3 gin the top quarter of bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium354 mgin the top quarter of bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,9 g |
|---|---|
| Polyumættet fedt C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,005 g |
| SFA 16: 0 C | 0,94 g |
| SFA 18: 0 C | 0,26 g |
| MUFA 18: 1 C | 3,8 g |
| PUFA 18: 3 C | 0,46 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,032 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,061 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 56,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 69 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra fastfood / restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
| Bønner, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Bønner, fra fastfood / restaurant | 200 | 8 g | 21,4 g | 9,5 g |
| Pintobønner og ris, fra fastfood / restaurant | 188 | 5,9 g | 25 g | 7,2 g |
| Pintobønner, fra fastfood / restaurant | 210 | 8,1 g | 23,6 g | 9,6 g |
| Nyrebønner med kød | 173 | 10,5 g | 18,3 g | 6,8 g |
| Bønner og ris, fra fastfood / restaurant | 182 | 5,8 g | 23,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bønner?
100 g of bønner has 206 kcal. 1 kop (260 g): about 536 kcal.
How much protein is in bønner?
Bønner contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 22,8 g in 1 kop (260 g). About 17 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is above the median (median 8,3 g).
How many carbs are in bønner?
Bønner has 22,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,31 g of sugars.
How much fat is in bønner?
Bønner contains 9,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (29 % DV), jern (19 % DV), Folat (B9) (17 % DV), Vitamin E (17 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bønner?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does bønner have the same nutrition not specified and cooked?
No. Per 100 g, bønner, fra fastfood / restaurant, NS med hensyn til type has 206 kcal, while bønner, bagt, dåse, ingen tilsat salt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707352. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.