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Calories in Beans, from fast food / restaurant, NS as to type

Generic food Beans and Legumes

Beans, from fast food / restaurant, NS as to type contains 206 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 536 kcal.

Roughly 43% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.

100 g provides 29% of the Daily Value for copper, 19% of the Daily Value for iron and 17% of the Daily Value for Folate (B9).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

206kcal per 100 g
8.8 gprotein
22.6 gcarbohydrates
9.3 gfat
536kcal in 1 cup (260 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 206 kcal
Total fat C 9.3 g 12%
Saturated fat C 1.3 g 6%
Cholesterol C 0 mg 0%
Sodium C 354 mg 15%
Total carbohydrates C 22.6 g 8%
Dietary fiber C 5.7 g 20%
Total sugars C 0.31 g
Protein C 8.8 g 18%
Vitamin A C 0 µg0%
Vitamin C C 0 mg0%
Vitamin D C 0 µg0%
Vitamin E C 2.6 mg17%
Vitamin K C 12.2 µg10%
Thiamin (B1) C 0.1 mg8%
Riboflavin (B2) C 0.039 mg3%
Niacin (B3) C 0.12 mg0.8%
Vitamin B6 C 0.08 mg5%
Folate (B9) C 69 µg17%
Vitamin B12 C 0 µg0%
Choline C 31.6 mg6%
Calcium C 82 mg6%
Iron C 3.4 mg19%
Magnesium C 57 mg14%
Phosphorus C 102 mg8%
Potassium C 505 mg11%
Zinc C 1.2 mg11%
Copper C 0.26 mg29%
Selenium C 1.2 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 43%Fat: 40%206kcal / 100 g
  • Protein 17%
  • Carbohydrates 43%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper29%Iron19%Folate (B9)17%Vitamin E17%Magnesium14%Zinc11%Potassium11%Vitamin K10%Thiamin (B1)8%Phosphorus8%

Nutritional insights

  • Protein8.8 gabove the median for beans, peas, legumes (median 8.3 g)
  • Fiber5.7 gin the lowest quarter of beans, peas, legumes (median 7.2 g)
  • Sugars0.31 gin the lowest quarter of beans, peas, legumes (median 1.6 g)
  • Fat9.3 gin the top quarter of beans, peas, legumes (median 6.8 g)
  • Saturated fat1.3 gin the top quarter of beans, peas, legumes (median 0.95 g)
  • Sodium354 mgin the top quarter of beans, peas, legumes (median 237 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
  • Water56.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C3.9 g
Polyunsaturated fat C3.6 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C3.1 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0.005 g
SFA 16:0 C0.94 g
SFA 18:0 C0.26 g
MUFA 18:1 C3.8 g
PUFA 18:3 C0.46 g
PUFA 20:4 C0 g
MUFA 16:1 C0.032 g
PUFA 18:4 C0 g
MUFA 20:1 C0.061 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C56.8 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C0 µg
Folate, food C69 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beans, baked, canned, no salt added Cooked 105 4.8 g 20.5 g 0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 78 7.1 g 15 g 0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned 22 1.1 g 4.3 g 0.46 g
Beans, fava, in pod, raw Raw 88 7.9 g 17.6 g 0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked 97 5 g 16.9 g 1 g
Beans, navy, mature seeds, sprouted, raw Raw 67 6.2 g 13.1 g 0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 78 7.1 g 15 g 0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kidney beans, from fast food / restaurant 195 7.8 g 20.5 g 9.5 g
White beans, NFS 188 9 g 23.3 g 6.8 g
Kidney beans, NFS 177 8.1 g 21.2 g 7 g
Black beans, from fast food / restaurant 200 8 g 21.4 g 9.5 g
Pinto beans and rice, from fast food / restaurant 188 5.9 g 25 g 7.2 g
Pinto beans, from fast food / restaurant 210 8.1 g 23.6 g 9.6 g
Kidney beans with meat 173 10.5 g 18.3 g 6.8 g
Black beans and rice, from fast food / restaurant 182 5.8 g 23.7 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707352. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in beans?

100 g of beans has 206 kcal. 1 cup (260 g): about 536 kcal.

How much protein is in beans?

Beans contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 22.8 g in 1 cup (260 g). About 17% of its calories come from protein. Compared with other beans, peas, legumes, that is above the median (median 8.3 g).

How many carbs are in beans?

Beans has 22.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.31 g of sugars.

How much fat is in beans?

Beans contains 9.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), iron (19% DV), Folate (B9) (17% DV), Vitamin E (17% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in beans?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Does beans have the same nutrition not specified and cooked?

No. Per 100 g, beans, from fast food / restaurant, NS as to type has 206 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.