Calories in Bagels, oat bran
Generic food Bread and Baked Goods
Bagels, oat bran contains 255 kcal per 100 g. A typical serving of 1 medium bagel, 3-1/2" to 4" dia (105 g) provides about 268 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 62% of the Daily Value for selenium, 38% of the Daily Value for manganese and 34% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 255 kcal | |
| Total fat ? | 1.2 g | 2% |
| Saturated fat ? | 0.19 g | 1% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates ? | 53.3 g | 19% |
| Dietary fiber ? | 3.6 g | 13% |
| Total sugars C | 1.6 g | |
| Protein ? | 10.7 g | 21% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C ? | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.33 mg | 2% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) ? | 0.33 mg | 28% |
| Riboflavin (B2) ? | 0.34 mg | 26% |
| Niacin (B3) ? | 3 mg | 19% |
| Pantothenic acid (B5) C | 0.45 mg | 9% |
| Vitamin B6 C | 0.043 mg | 3% |
| Folate (B9) C | 134 µg | 34% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 15.3 mg | 3% |
| Calcium ? | 12 mg | 0.9% |
| Iron ? | 3.1 mg | 17% |
| Magnesium C | 31 mg | 7% |
| Phosphorus C | 110 mg | 9% |
| Potassium C | 115 mg | 2% |
| Zinc C | 0.9 mg | 8% |
| Copper C | 0.15 mg | 17% |
| Manganese C | 0.86 mg | 38% |
| Selenium C | 34.2 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of baked products (median 6.7 g)
- Fiber3.6 gabove the median for baked products (median 2.4 g)
- Sugars1.6 gin the lowest quarter of baked products (median 9.5 g)
- Fat1.2 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.19 gin the lowest quarter of baked products (median 2.6 g)
- Sodium590 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.25 g |
|---|---|
| Polyunsaturated fat ? | 0.49 g |
Amino acids (18)
| Tryptophan ? | 0.14 g |
|---|---|
| Threonine ? | 0.3 g |
| Isoleucine ? | 0.41 g |
| Leucine ? | 0.76 g |
| Lysine ? | 0.29 g |
| Methionine ? | 0.19 g |
| Cystine ? | 0.25 g |
| Phenylalanine ? | 0.53 g |
| Tyrosine ? | 0.32 g |
| Valine ? | 0.48 g |
| Arginine ? | 0.46 g |
| Histidine ? | 0.23 g |
| Alanine ? | 0.38 g |
| Aspartic acid ? | 0.56 g |
| Glutamic acid ? | 3.3 g |
| Glycine ? | 0.41 g |
| Proline ? | 1.1 g |
| Serine ? | 0.52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.47 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.17 g |
| SFA 18:0 ? | 0.01 g |
| MUFA 18:1 ? | 0.24 g |
| PUFA 18:3 ? | 0.022 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.007 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 58 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 32.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.9 g |
| Theobromine C | 0 mg |
| Energy ? | 1,067 kJ |
| Vitamin A, IU ? | 4 IU |
| Folic acid ? | 52 µg |
| Folate, food ? | 46 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 250 kcal |
| Protein | 10.2 g |
| Carbohydrates | 48.9 g |
| Fat | 1.5 g |
| Fiber | 4.1 g |
| Sugars | 6.1 g |
| Sodium | 439 mg |
Other forms of Bagels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, wheat | 250 | 10.2 g | 48.9 g | 1.5 g |
| Bagels, multigrain | 241 | 9.9 g | 47.5 g | 1.2 g |
| Bagels, cinnamon-raisin | 274 | 9.8 g | 55.2 g | 1.7 g |
| Bagels, cinnamon-raisin, toasted Cooked | 294 | 10.6 g | 59.3 g | 1.8 g |
| Bagels, whole grain white | 255 | 9.3 g | 54.5 g | 0 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 264 | 10.6 g | 52.4 g | 1.3 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Cooked | 287 | 11.1 g | 57.4 g | 1.4 g |
| Bagels, egg | 278 | 10.6 g | 53 g | 2.1 g |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, pita, white, enriched | 275 | 9.1 g | 55.7 g | 1.2 g |
| Bread, pita | 275 | 9.1 g | 55.7 g | 1.2 g |
| Rolls, dinner, rye | 286 | 10.3 g | 53.1 g | 3.4 g |
| Bread, pita, white, unenriched | 275 | 9.1 g | 55.7 g | 1.2 g |
| Bread, wheat or cracked wheat, made from home recipe or purchased at bakery | 271 | 10.3 g | 49.2 g | 3.7 g |
| Bread, french or vienna, whole wheat | 239 | 8.3 g | 49.1 g | 1 g |
| Rolls, pumpernickel | 276 | 10.8 g | 51.9 g | 2.8 g |
| Bread, native, water, Puerto Rican style | 279 | 10.4 g | 52.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagels?
100 g of bagels has 255 kcal. 1 medium bagel, 3-1/2" to 4" dia (105 g): about 268 kcal. 1 mini bagel, 2-1/2" dia (26 g): about 66 kcal. 1 oz (28.4 g): about 72 kcal.
Is bagels high in protein?
Bagels contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 11.2 g in 1 medium bagel, 3-1/2" to 4" dia (105 g). About 16% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in bagels?
Bagels has 53.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.6 g of sugars.
How much fat is in bagels?
Bagels contains 1.2 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
What vitamins and minerals does bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (62% DV), manganese (38% DV), Folate (B9) (34% DV), Thiamin (B1) (28% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagels?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Does bagels have the same nutrition not specified and cooked?
No. Per 100 g, bagels, oat bran has 255 kcal, while bagels, cinnamon-raisin, toasted has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172666. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.