Édamame, congelés, préparé: Nutrition Facts
Generic food Frozen Légumes
Édamame, congelés, préparé contains 121 kcal per 100 g. A typical serving of 1 tasse (155 g) provides about 188 kcal.
Roughly 37 % of its calories come from protein, with 36 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 78 % of the Daily Value for Folate (B9), 45 % of the Daily Value for manganèse and 38 % of the Daily Value for cuivre.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat M | 5,2 g | 7 % |
| Saturated fat C | 0,62 g | 3 % |
| Trans fat C | 0,009 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 6 mg | 0,3 % |
| Total carbohydrates C | 8,9 g | 3 % |
| Dietary fiber M | 5,2 g | 19 % |
| Total sugars M | 2,2 g | |
| Protein M | 11,9 g | 24 % |
| Vitamine A C | 15 µg | 2 % |
| Vitamine C M | 6,1 mg | 7 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,68 mg | 5 % |
| Vitamine K M | 26,7 µg | 22 % |
| Thiamine (B1) M | 0,2 mg | 17 % |
| Riboflavine (B2) M | 0,16 mg | 12 % |
| Niacine (B3) M | 0,92 mg | 6 % |
| Acide pantothénique (B5) M | 0,4 mg | 8 % |
| Vitamine B6 M | 0,1 mg | 6 % |
| Folate (B9) C | 311 µg | 78 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 56,3 mg | 10 % |
| Calcium M | 63 mg | 5 % |
| Fer M | 2,3 mg | 13 % |
| Magnésium M | 64 mg | 15 % |
| Phosphore M | 169 mg | 14 % |
| Potassium M | 436 mg | 9 % |
| Zinc M | 1,4 mg | 12 % |
| Cuivre M | 0,35 mg | 38 % |
| Manganèse M | 1 mg | 45 % |
| Sélénium I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 27 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber5,2 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars2,2 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat5,2 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,62 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium6 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 2,2 g |
Sugars and starch (7)
| Étoile M | 1,5 g |
|---|---|
| Sucre M | 1,1 g |
| Glucose M | 0 g |
| Fructose M | 0,12 g |
| Lactose M | 0 g |
| Maltose M | 0,95 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,13 g |
|---|---|
| Thréonine M | 0,33 g |
| Isoléucine M | 0,3 g |
| Leucine M | 0,75 g |
| Lysine M | 0,75 g |
| Méthionine M | 0,14 g |
| Cystine M | 0,12 g |
| Phénylalanine M | 0,49 g |
| Tyrosine M | 0,34 g |
| Valine M | 0,32 g |
| Arginine M | 0,72 g |
| Histidine M | 0,27 g |
| Alanine M | 0,45 g |
| Acide aspartique M | 1,3 g |
| Acide glutamique M | 2 g |
| Glycine M | 0,43 g |
| Proline M | 0,69 g |
| Sérine M | 0,67 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,36 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,004 g |
| CFA 16:0 M | 0,44 g |
| SFA 18:0 M | 0,14 g |
| SFA 20:0 M | 0,011 g |
| MUFA 18:1 ? | 1,3 g |
| PUFA 18:3 ? | 0,36 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,013 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,009 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,003 g |
| SFA 24:0 M | 0,007 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,004 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t non défini plus loin M | 0,004 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,004 g |
| MUFA 18:1 c M | 1,3 g |
| PUFA 18:2 n-6 c, c M | 1,8 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,005 g |
| Acides gras transpolyénoïques totaux C | 0,004 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 175 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 619 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 8 µg |
| Tocophérol, bêta M | 0,06 mg |
| Tocophérol, gamma M | 5,9 mg |
| Tocophérol, delta M | 3,6 mg |
| Tocotriénol, alpha M | 0,02 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (14)
| Eau M | 72,8 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 507 kJ |
| Vitamine A, UI C | 298 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 311 µg |
| Bétaïne M | 4,5 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | n/a |
| Protein | 11,9 g |
| Carbohydrates | n/a |
| Fat | n/a |
| Fiber | 6,2 g |
| Sugars | 2,1 g |
| Sodium | 15,2 mg |
Other forms of Édamame
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Édamame, congelés, non préparé Frozen | 109 | 11,2 g | 7,6 g | 4,7 g |
| Édamame, cuits Cooked | 140 | 11,5 g | 8,6 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots de Lima, congelés, graisse ajoutée Frozen | 123 | 5,9 g | 18,7 g | 2,9 g |
| Pois noircis, congelés Frozen | 151 | 8,2 g | 23 g | 3,2 g |
| Haricots de Lima, graines immatures, congelés, contredhook, non préparé Frozen | 106 | 6,4 g | 19,8 g | 0,35 g |
| Haricots de Lima, congelés, pas de gras ajouté Frozen | 103 | 6,1 g | 19,3 g | 0,34 g |
| Pois, vert, congelés, non préparé Frozen | 77 | 5,2 g | 13,6 g | 0,4 g |
| Pois à coque (yeux noirs), graines immatures, congelés, non préparé Frozen | 139 | 9 g | 25,1 g | 0,7 g |
| Choux de Bruxelles, congelés, non préparé Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Pois et oignons, congelés, non préparé Frozen | 70 | 4 g | 13,5 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen édamame?
100 g of frozen édamame has 121 kcal. 1 tasse (155 g): about 188 kcal.
Is frozen édamame high in protein?
Frozen édamame contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 18,5 g in 1 tasse (155 g). About 37 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in frozen édamame?
Frozen édamame has 8,9 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,2 g of sugars.
How much fat is in frozen édamame?
Frozen édamame contains 5,2 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does frozen édamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (78 % DV), manganèse (45 % DV), cuivre (38 % DV), Vitamine K (22 % DV) and Thiamine (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen édamame?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does édamame have the same nutrition frozen and cooked?
No. Per 100 g, édamame, congelés, préparé has 121 kcal, while édamame, cuits has 140 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168411. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.