Calories in Haricots de courge, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Haricots de courge, cuits, bouillie, égouttés, sans sel contains 47 kcal per 100 g. A typical serving of 1 tasse de tranches (104 g) provides about 49 kcal.
Roughly 77 % of its calories come from carbohydrates, with 21 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18 % of the Daily Value for Vitamine C, 11 % of the Daily Value for Folate (B9) and 10 % of the Daily Value for magnésium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,026 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2,5 g | 5 % |
| Vitamine A ? | 23 µg | 3 % |
| Vitamine C ? | 16,2 mg | 18 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,085 mg | 7 % |
| Riboflavine (B2) ? | 0,099 mg | 8 % |
| Niacine (B3) ? | 0,63 mg | 4 % |
| Acide pantothénique (B5) ? | 0,051 mg | 1 % |
| Vitamine B6 ? | 0,024 mg | 1 % |
| Folate (B9) C | 45 µg | 11 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 44 mg | 3 % |
| Fer ? | 0,98 mg | 5 % |
| Magnésium ? | 42 mg | 10 % |
| Phosphore ? | 57 mg | 5 % |
| Potassium ? | 290 mg | 6 % |
| Zinc ? | 0,36 mg | 3 % |
| Cuivre ? | 0,047 mg | 5 % |
| Manganèse ? | 0,2 mg | 9 % |
| Sélénium I | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 77 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for légumes et produits végétaux (median 2 g)
- Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,026 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,009 g |
|---|---|
| Graisses polyinsaturées ? | 0,042 g |
Amino acids (12)
| Tryptophane ? | 0,029 g |
|---|---|
| Thréonine ? | 0,094 g |
| Isoléucine ? | 0,14 g |
| Leucine ? | 0,18 g |
| Lysine ? | 0,17 g |
| Méthionine ? | 0,036 g |
| Cystine ? | 0,038 g |
| Phénylalanine ? | 0,14 g |
| Tyrosine ? | 0,1 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,18 g |
| Histidine ? | 0,082 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 0,024 g |
|---|---|
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,021 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,017 g |
| MUFA 16:1 ? | 0 g |
| MUFA 22:1 ? | 0,003 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 87,5 g |
|---|---|
| Cendres ? | 0,73 g |
| Énergie ? | 197 kJ |
| Vitamine A, UI ? | 450 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 45 µg |
Other forms of Haricots de courge
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots de courge, brut Raw | 47 | 2,8 g | 8,4 g | 0,4 g |
| Haricots de courge, cuits, bouillie, égouttés, avec sel Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots-hyacinthes, graines immatures, cuits, bouillie, égouttés, avec sel Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Haricots-hyacinthes, graines immatures, cuits, bouillie, égouttés, sans sel Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Pois à coque, jeunes gousses aux graines, cuits, bouillie, égouttés, avec sel Cooked | 34 | 2,6 g | 7 g | 0,3 g |
| Pois à coque, jeunes gousses aux graines, cuits, bouillie, égouttés, sans sel Cooked | 34 | 2,6 g | 7 g | 0,3 g |
| Courge, hiver, noix au beurre, congelés, cuits, bouillie, sans sel Cooked | 39 | 1,2 g | 10,1 g | 0,07 g |
| Courge, hiver, noix au beurre, congelés, cuits, bouillie, avec sel Cooked | 39 | 1,2 g | 10 g | 0,07 g |
| Algues marines, cuits, pas de gras ajouté Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
| Yambéen (jicama), cuits, bouillie, égouttés, sans sel Cooked | 38 | 0,72 g | 8,8 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked haricots de courge?
100 g of cooked haricots de courge has 47 kcal. 1 tasse de tranches (104 g): about 49 kcal. 1 goupille (14 g): about 7 kcal.
How much protein is in cooked haricots de courge?
Cooked haricots de courge contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in 1 tasse de tranches (104 g). About 21 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked haricots de courge?
Cooked haricots de courge has 9,2 g of total carbohydrates per 100 g.
How much fat is in cooked haricots de courge?
Cooked haricots de courge contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked haricots de courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (18 % DV), Folate (B9) (11 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked haricots de courge?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does haricots de courge have the same nutrition cooked and raw?
No. Per 100 g, haricots de courge, cuits, bouillie, égouttés, sans sel has 47 kcal, while haricots de courge, brut has 47 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169223. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.