Calories in Ackerbohnen, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Ackerbohnen, gekocht, gekocht, entwässert, ohne Salz contains 47 kcal per 100 g. A typical serving of 1 Tasse Scheiben (104 g) provides about 49 kcal.
Roughly 77 % of its calories come from carbohydrates, with 21 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18 % of the Daily Value for Vitamin C, 11 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for Magnesium.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,026 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2,5 g | 5 % |
| Vitamin A ? | 23 µg | 3 % |
| Vitamin C ? | 16,2 mg | 18 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,085 mg | 7 % |
| Riboflavin (B2) ? | 0,099 mg | 8 % |
| Niacin (B3) ? | 0,63 mg | 4 % |
| Pantothensäure (B5) ? | 0,051 mg | 1 % |
| Vitamin B6 ? | 0,024 mg | 1 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 44 mg | 3 % |
| Eisen ? | 0,98 mg | 5 % |
| Magnesium ? | 42 mg | 10 % |
| Phosphor ? | 57 mg | 5 % |
| Kalium ? | 290 mg | 6 % |
| Zink ? | 0,36 mg | 3 % |
| Kupfer ? | 0,047 mg | 5 % |
| Mangan ? | 0,2 mg | 9 % |
| Selen I | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 77 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fat0,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,026 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium4 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,009 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,042 g |
Amino acids (12)
| Tryptophan ? | 0,029 g |
|---|---|
| Threonin ? | 0,094 g |
| Isoleucin ? | 0,14 g |
| Leucin ? | 0,18 g |
| Lysin ? | 0,17 g |
| Methionin ? | 0,036 g |
| Cystin ? | 0,038 g |
| Phenylalanin ? | 0,14 g |
| Tyrosin ? | 0,1 g |
| Valin ? | 0,15 g |
| Arginin ? | 0,18 g |
| Histidin ? | 0,082 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) ? | 0,024 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,021 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,017 g |
| MUFA 16:1 ? | 0 g |
| MUFA 22:1 ? | 0,003 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 87,5 g |
|---|---|
| Asche ? | 0,73 g |
| Energie ? | 197 kJ |
| Vitamin A, IE ? | 450 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 45 µg |
Other forms of Ackerbohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ackerbohnen, rohöl Raw | 47 | 2,8 g | 8,4 g | 0,4 g |
| Ackerbohnen, gekocht, gekocht, entwässert, mit Salz Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyazinthbohnen, unreife Samen, gekocht, gekocht, entwässert, mit Salz Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Hyazinthbohnen, unreife Samen, gekocht, gekocht, entwässert, ohne Salz Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Cowpeas, junghülsen mit Samen, gekocht, gekocht, entwässert, mit Salz Cooked | 34 | 2,6 g | 7 g | 0,3 g |
| Cowpeas, junghülsen mit Samen, gekocht, gekocht, entwässert, ohne Salz Cooked | 34 | 2,6 g | 7 g | 0,3 g |
| Squash, winter, butternuß, gefroren, gekocht, gekocht, ohne Salz Cooked | 39 | 1,2 g | 10,1 g | 0,07 g |
| Squash, winter, butternuß, gefroren, gekocht, gekocht, mit Salz Cooked | 39 | 1,2 g | 10 g | 0,07 g |
| Meeresalgen, gekocht, kein Zusatz von Fett Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
| Yambean (Jicama), gekocht, gekocht, entwässert, ohne Salz Cooked | 38 | 0,72 g | 8,8 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ackerbohnen?
100 g of Cooked Ackerbohnen has 47 kcal. 1 Tasse Scheiben (104 g): about 49 kcal. 1 Pod (14 g): about 7 kcal.
How much protein is in Cooked Ackerbohnen?
Cooked Ackerbohnen contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in 1 Tasse Scheiben (104 g). About 21 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Cooked Ackerbohnen?
Cooked Ackerbohnen has 9,2 g of total carbohydrates per 100 g.
How much fat is in Cooked Ackerbohnen?
Cooked Ackerbohnen contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Ackerbohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV), Folat (B9) (11 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Ackerbohnen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Ackerbohnen have the same nutrition Cooked and Raw?
No. Per 100 g, Ackerbohnen, gekocht, gekocht, entwässert, ohne Salz has 47 kcal, while Ackerbohnen, rohöl has 47 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169223. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.