Calories in Yambéen (jicama), cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Yambéen (jicama), cuits, bouillie, égouttés, sans sel contains 38 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat ? | 0,09 g | 0,1 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 8,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,72 g | 1 % |
| Vitamine A ? | 1 µg | 0,1 % |
| Vitamine C ? | 14,1 mg | 16 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,017 mg | 1 % |
| Riboflavine (B2) ? | 0,028 mg | 2 % |
| Niacine (B3) ? | 0,19 mg | 1 % |
| Acide pantothénique (B5) ? | 0,12 mg | 2 % |
| Vitamine B6 ? | 0,04 mg | 2 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 0,57 mg | 3 % |
| Magnésium ? | 11 mg | 3 % |
| Phosphore ? | 16 mg | 1 % |
| Potassium ? | 135 mg | 3 % |
| Zinc ? | 0,15 mg | 1 % |
| Cuivre ? | 0,046 mg | 5 % |
| Manganèse ? | 0,057 mg | 2 % |
| Sélénium I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,72 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fat0,09 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (17)
| Thréonine ? | 0,018 g |
|---|---|
| Isoléucine ? | 0,016 g |
| Leucine ? | 0,025 g |
| Lysine ? | 0,026 g |
| Méthionine ? | 0,007 g |
| Cystine ? | 0,006 g |
| Phénylalanine ? | 0,017 g |
| Tyrosine ? | 0,012 g |
| Valine ? | 0,022 g |
| Arginine ? | 0,037 g |
| Histidine ? | 0,019 g |
| Alanine ? | 0,02 g |
| Acide aspartique ? | 0,2 g |
| Acide glutamique ? | 0,043 g |
| Glycine ? | 0,016 g |
| Proline ? | 0,025 g |
| Sérine ? | 0,025 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 90,1 g |
|---|---|
| Cendres ? | 0,3 g |
| Énergie ? | 159 kJ |
| Vitamine A, UI ? | 19 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 8 µg |
Other forms of Yambéen (jicama)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yambéen (jicama), cuits, bouillie, égouttés, avec sel Cooked | 36 | 0,72 g | 8,2 g | 0,09 g |
| Yambéen (jicama), brut Raw | 38 | 0,72 g | 8,8 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courge, hiver, noix au beurre, congelés, cuits, bouillie, avec sel Cooked | 39 | 1,2 g | 10 g | 0,07 g |
| Courge, hiver, noix au beurre, congelés, cuits, bouillie, sans sel Cooked | 39 | 1,2 g | 10,1 g | 0,07 g |
| Céleriac, cuits, bouillie, égouttés, avec sel Cooked | 27 | 0,96 g | 5,9 g | 0,19 g |
| Haricots de courge, cuits, bouillie, égouttés, avec sel Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
| Haricots de courge, cuits, bouillie, égouttés, sans sel Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
| Fleur de Sesbania, cuits, vapeur, sans sel Cooked | 22 | 1,1 g | 5,2 g | 0,05 g |
| Fleur de Sesbania, cuits, vapeur, avec sel Cooked | 21 | 1,1 g | 5,1 g | 0,05 g |
| Pois à coque, jeunes gousses aux graines, cuits, bouillie, égouttés, avec sel Cooked | 34 | 2,6 g | 7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked yambéen (jicama)?
100 g of cooked yambéen (jicama) has 38 kcal.
How much protein is in cooked yambéen (jicama)?
Cooked yambéen (jicama) contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked yambéen (jicama)?
Cooked yambéen (jicama) has 8,8 g of total carbohydrates per 100 g.
How much fat is in cooked yambéen (jicama)?
Cooked yambéen (jicama) contains 0,09 g of fat per 100 g.
What vitamins and minerals does cooked yambéen (jicama) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked yambéen (jicama)?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does yambéen (jicama) have the same nutrition cooked and raw?
No. Per 100 g, yambéen (jicama), cuits, bouillie, égouttés, sans sel has 38 kcal, while yambéen (jicama), brut has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170074. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.