Calories in Bønner (med bælg), kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Bønner (med bælg), kogt, kogt, drænet, uden salt contains 47 kcal per 100 g. A typical serving of 1 kop skiver (104 g) provides about 49 kcal.
Roughly 77 % of its calories come from carbohydrates, with 21 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18 % of the Daily Value for Vitamin C, 11 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for magnesium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,026 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2,5 g | 5 % |
| Vitamin A ? | 23 µg | 3 % |
| Vitamin C ? | 16,2 mg | 18 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,085 mg | 7 % |
| Riboflavin (B2) ? | 0,099 mg | 8 % |
| Niacin (B3) ? | 0,63 mg | 4 % |
| Pantothensyre (B5) ? | 0,051 mg | 1 % |
| Vitamin B6 ? | 0,024 mg | 1 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 44 mg | 3 % |
| Jern ? | 0,98 mg | 5 % |
| Magnesium ? | 42 mg | 10 % |
| Phosphor ? | 57 mg | 5 % |
| Kalium ? | 290 mg | 6 % |
| Zink ? | 0,36 mg | 3 % |
| Kobber ? | 0,047 mg | 5 % |
| Mangan ? | 0,2 mg | 9 % |
| Selen I | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 77 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fat0,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,026 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium4 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,009 g |
|---|---|
| Polyumættet fedt ? | 0,042 g |
Amino acids (12)
| Tryptophan Formand ? | 0,029 g |
|---|---|
| Threonin ? | 0,094 g |
| Isoleucin ? | 0,14 g |
| Leucin ? | 0,18 g |
| Lysin ? | 0,17 g |
| Methionin ? | 0,036 g |
| Cystin ? | 0,038 g |
| Phenylalanin ? | 0,14 g |
| Tyrosin ? | 0,1 g |
| Valine ? | 0,15 g |
| Arginin ? | 0,18 g |
| Histidin ? | 0,082 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,024 g |
|---|---|
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,021 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,005 g |
| PUFA 18: 3 ? | 0,017 g |
| MUFA 16: 1 ? | 0 g |
| MUFA 22: 1 ? | 0,003 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 87,5 g |
|---|---|
| Aske ? | 0,73 g |
| Energi ? | 197 kJ |
| A-vitamin, IE ? | 450 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 45 µg |
Other forms of Bønner (med bælg)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner (med bælg), rå Raw | 47 | 2,8 g | 8,4 g | 0,4 g |
| Bønner (med bælg), kogt, kogt, drænet, med salt Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacint-bønner, umodne frø, kogt, kogt, drænet, med salt Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Hyacint-bønner, umodne frø, kogt, kogt, drænet, uden salt Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Ærter (med bælg), unge bælg med frø, kogt, kogt, drænet, med salt Cooked | 34 | 2,6 g | 7 g | 0,3 g |
| Ærter (med bælg), unge bælg med frø, kogt, kogt, drænet, uden salt Cooked | 34 | 2,6 g | 7 g | 0,3 g |
| Squash, vinter, butternut, frosset, kogt, kogt, uden salt Cooked | 39 | 1,2 g | 10,1 g | 0,07 g |
| Squash, vinter, butternut, frosset, kogt, kogt, med salt Cooked | 39 | 1,2 g | 10 g | 0,07 g |
| Tang, kogt, ikke tilsat fedt Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
| Yambean (jicama), kogt, kogt, drænet, uden salt Cooked | 38 | 0,72 g | 8,8 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bønner (med bælg)?
100 g of cooked bønner (med bælg) has 47 kcal. 1 kop skiver (104 g): about 49 kcal. 1 kapsel (14 g): about 7 kcal.
How much protein is in cooked bønner (med bælg)?
Cooked bønner (med bælg) contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in 1 kop skiver (104 g). About 21 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in cooked bønner (med bælg)?
Cooked bønner (med bælg) has 9,2 g of total carbohydrates per 100 g.
How much fat is in cooked bønner (med bælg)?
Cooked bønner (med bælg) contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked bønner (med bælg) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV), Folat (B9) (11 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bønner (med bælg)?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does bønner (med bælg) have the same nutrition cooked and raw?
No. Per 100 g, bønner (med bælg), kogt, kogt, drænet, uden salt has 47 kcal, while bønner (med bælg), rå has 47 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169223. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.