Calories in Yardlong bean, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Yardlong bean, cocinado, hervido, drenaje, sin sal contains 47 kcal per 100 g. A typical serving of 1 taza de rodajas (104 g) provides about 49 kcal.
Roughly 77% of its calories come from carbohydrates, with 21% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18% of the Daily Value for Vitamina C, 11% of the Daily Value for Folate (B9) and 10% of the Daily Value for magnesio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,026 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0,2% |
| Total carbohydrates C | 9,2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2,5 g | 5% |
| Vitamina A ? | 23 µg | 3% |
| Vitamina C ? | 16,2 mg | 18% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,085 mg | 7% |
| Riboflavin (B2) ? | 0,099 mg | 8% |
| Niacin (B3) ? | 0,63 mg | 4% |
| Ácido pantoténico (B5) ? | 0,051 mg | 1% |
| Vitamina B6 ? | 0,024 mg | 1% |
| Folate (B9) C | 45 µg | 11% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 44 mg | 3% |
| Iron ? | 0,98 mg | 5% |
| Magnesio ? | 42 mg | 10% |
| Fósforo ? | 57 mg | 5% |
| Potasio ? | 290 mg | 6% |
| Zinc ? | 0,36 mg | 3% |
| Copper ? | 0,047 mg | 5% |
| Manganese ? | 0,2 mg | 9% |
| Selenio I | 1,5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 77%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for productos vegetales y vegetales (median 2 g)
- Fat0,1 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,026 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,009 g |
|---|---|
| Grasa poliinsaturada ? | 0,042 g |
Amino acids (12)
| Tryptophan ? | 0,029 g |
|---|---|
| Threonine ? | 0,094 g |
| Isoleucine ? | 0,14 g |
| Leucine ? | 0,18 g |
| Lysine ? | 0,17 g |
| Metionina ? | 0,036 g |
| Cistino ? | 0,038 g |
| Phenylalanine ? | 0,14 g |
| Tyrosine ? | 0,1 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,18 g |
| Histidina ? | 0,082 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) ? | 0,024 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,021 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,017 g |
| MUFA 16:1 ? | 0 g |
| MUFA 22:1 ? | 0,003 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 87,5 g |
|---|---|
| Ash ? | 0,73 g |
| Energy ? | 197 kJ |
| Vitamina A, UI ? | 450 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 45 µg |
Other forms of Yardlong bean
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yardlong bean, crudo Raw | 47 | 2,8 g | 8,4 g | 0,4 g |
| Yardlong bean, cocinado, hervido, drenaje, con sal Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth-beans, semillas de inmaduro, cocinado, hervido, drenaje, con sal Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Hyacinth-beans, semillas de inmaduro, cocinado, hervido, drenaje, sin sal Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Cowpeas, cápsulas jóvenes con semillas, cocinado, hervido, drenaje, con sal Cooked | 34 | 2,6 g | 7 g | 0,3 g |
| Cowpeas, cápsulas jóvenes con semillas, cocinado, hervido, drenaje, sin sal Cooked | 34 | 2,6 g | 7 g | 0,3 g |
| Squash, invierno, mantequilla, congelado, cocinado, hervido, sin sal Cooked | 39 | 1,2 g | 10,1 g | 0,07 g |
| Squash, invierno, mantequilla, congelado, cocinado, hervido, con sal Cooked | 39 | 1,2 g | 10 g | 0,07 g |
| Algas marinas, cocinado, no grasa añadida Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
| Yambean (jicama), cocinado, hervido, drenaje, sin sal Cooked | 38 | 0,72 g | 8,8 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked yardlong bean?
100 g of cooked yardlong bean has 47 kcal. 1 taza de rodajas (104 g): about 49 kcal. 1 vaina (14 g): about 7 kcal.
How much protein is in cooked yardlong bean?
Cooked yardlong bean contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,6 g in 1 taza de rodajas (104 g). About 21% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in cooked yardlong bean?
Cooked yardlong bean has 9,2 g of total carbohydrates per 100 g.
How much fat is in cooked yardlong bean?
Cooked yardlong bean contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does cooked yardlong bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (18% DV), Folate (B9) (11% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked yardlong bean?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does yardlong bean have the same nutrition cooked and raw?
No. Per 100 g, yardlong bean, cocinado, hervido, drenaje, sin sal has 47 kcal, while yardlong bean, crudo has 47 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169223. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.