Calories in Wonton, bastón o pegatina de olla, vaporizado
Generic food Cooked Comidas y Platos
Wonton, bastón o pegatina de olla, vaporizado contains 113 kcal per 100 g. A typical serving of 1 taza (75 g) provides about 85 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for rollos de huevo, dumplings, sushi on FoodFactly (113 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamina K, 27% of the Daily Value for selenio and 26% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 4,6 g | 6% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 368 mg | 16% |
| Total carbohydrates C | 11,1 g | 4% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 2,3 g | |
| Protein C | 6,9 g | 14% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 6,9 mg | 8% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,21 mg | 1% |
| Vitamina K C | 45,8 µg | 38% |
| Thiamin (B1) C | 0,31 mg | 26% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 43,7 mg | 8% |
| Calcio C | 23 mg | 2% |
| Iron C | 0,62 mg | 3% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 106 mg | 8% |
| Potasio C | 237 mg | 5% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,028 mg | 3% |
| Selenio C | 14,8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for rollos de huevo, dumplings, sushi (median 7 g)
- Sugars2,3 gabove the median for rollos de huevo, dumplings, sushi (median 2,1 g)
- Fat4,6 gabove the median for rollos de huevo, dumplings, sushi (median 2,9 g)
- Saturated fat1,4 gabove the median for rollos de huevo, dumplings, sushi (median 0,6 g)
- Sodium368 mgabove the median for rollos de huevo, dumplings, sushi (median 361 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 0,65 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,57 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,059 g |
| SFA 16:0 C | 0,87 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 38 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 18 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Wonton
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonton, bastón o pegatina de olla, frito Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Wonton, bastón o pegatina de olla, frito, sin carne Cooked | 192 | 8,8 g | 14 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tripe correteado, con papas, Estilo puertorriqueño Cooked | 109 | 8,6 g | 9,5 g | 4,1 g |
| Lasagna, Vegeta, congelado, horneado Cooked | 139 | 6,9 g | 14,2 g | 6 g |
| Pollo o pavo, de pan, frito, ensalada de jardín cesárea, pollo y pavo, lechuga, tomates, queso, sin vestir Cooked | 115 | 6,3 g | 7,1 g | 6,9 g |
| Turquía, relleno, puré de papas w/gravy, verduras surtidas, congelado, microondas Cooked | 128 | 7 g | 16,3 g | 3,9 g |
| Pollo o pavo, de pan, frito, ensalada de jardín con tocino y queso, pollo y pavo, bacon, queso, lechuga y/o verdes, tomate y/o zanahorias, otras verduras, sin vestir Cooked | 122 | 6,8 g | 6,4 g | 7,7 g |
| Pollo o pavo, de pan, frito, ensalada de jardín con queso, pollo y pavo, queso, lechuga y/o verdes, tomate y/o zanahorias, otras verduras, sin vestir Cooked | 123 | 6,5 g | 6,5 g | 7,9 g |
| Rollo con carne y/o camarones, verduras y papel de arroz, no frito Cooked | 112 | 5,7 g | 17,2 g | 2,7 g |
| Carne frita y verduras en salsa de soja Cooked | 102 | 10,7 g | 4,4 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked wonton?
100 g of cooked wonton has 113 kcal. 1 taza (75 g): about 85 kcal. 1 artículo, cualquier tamaño (25 g): about 28 kcal.
How much protein is in cooked wonton?
Cooked wonton contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 5,2 g in 1 taza (75 g). About 24% of its calories come from protein. Compared with other rollos de huevo, dumplings, sushi, that is below the median (median 7 g).
How many carbs are in cooked wonton?
Cooked wonton has 11,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,3 g of sugars.
How much fat is in cooked wonton?
Cooked wonton contains 4,6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does cooked wonton contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (38% DV), selenio (27% DV), Thiamin (B1) (26% DV), zinc (13% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked wonton?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708708. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.