Calories in Wonton, dumpling or pot sticker, steamed
Generic food Cooked Meals and Dishes
Wonton, dumpling or pot sticker, steamed contains 113 kcal per 100 g. A typical serving of 1 cup (75 g) provides about 85 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for egg rolls, dumplings, sushi on FoodFactly (113 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin K, 27% of the Daily Value for selenium and 26% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 4.6 g | 6% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 368 mg | 16% |
| Total carbohydrates C | 11.1 g | 4% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 2.3 g | |
| Protein C | 6.9 g | 14% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 6.9 mg | 8% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.21 mg | 1% |
| Vitamin K C | 45.8 µg | 38% |
| Thiamin (B1) C | 0.31 mg | 26% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 43.7 mg | 8% |
| Calcium C | 23 mg | 2% |
| Iron C | 0.62 mg | 3% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 106 mg | 8% |
| Potassium C | 237 mg | 5% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.028 mg | 3% |
| Selenium C | 14.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for egg rolls, dumplings, sushi (median 7 g)
- Sugars2.3 gabove the median for egg rolls, dumplings, sushi (median 2.1 g)
- Fat4.6 gabove the median for egg rolls, dumplings, sushi (median 2.9 g)
- Saturated fat1.4 gabove the median for egg rolls, dumplings, sushi (median 0.6 g)
- Sodium368 mgabove the median for egg rolls, dumplings, sushi (median 361 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 0.65 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.57 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.008 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.059 g |
| SFA 16:0 C | 0.87 g |
| SFA 18:0 C | 0.46 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.048 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 38 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Wonton
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonton, dumpling or pot sticker, fried Cooked | 192 | 8.8 g | 14 g | 11.1 g |
| Wonton, dumpling or pot sticker, fried, no meat Cooked | 192 | 8.8 g | 14 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked wonton?
100 g of cooked wonton has 113 kcal. 1 cup (75 g): about 85 kcal. 1 item, any size (25 g): about 28 kcal.
How much protein is in cooked wonton?
Cooked wonton contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 5.2 g in 1 cup (75 g). About 24% of its calories come from protein. Compared with other egg rolls, dumplings, sushi, that is below the median (median 7 g).
How many carbs are in cooked wonton?
Cooked wonton has 11.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.3 g of sugars.
How much fat is in cooked wonton?
Cooked wonton contains 4.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does cooked wonton contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (38% DV), selenium (27% DV), Thiamin (B1) (26% DV), zinc (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked wonton?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708708. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.