Calories in Pain blanc
Generic food Pain et produits cuits au four
Pain blanc contains 266 kcal per 100 g. A typical serving of 1 tranche mince, croûte non mangée (9 g) provides about 24 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 44 % of the Daily Value for Thiamine (B1), 43 % of the Daily Value for Folate (B9) and 40 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat M | 3,3 g | 4 % |
| Saturated fat C | 0,7 g | 3 % |
| Trans fat C | 0,027 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 490 mg | 21 % |
| Total carbohydrates C | 49,4 g | 18 % |
| Dietary fiber M | 2,7 g | 10 % |
| Total sugars M | 5,7 g | |
| Protein M | 8,9 g | 18 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,22 mg | 1 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) M | 0,53 mg | 44 % |
| Riboflavine (B2) M | 0,24 mg | 19 % |
| Niacine (B3) M | 4,8 mg | 30 % |
| Acide pantothénique (B5) M | 0,54 mg | 11 % |
| Vitamine B6 M | 0,087 mg | 5 % |
| Folate (B9) C | 171 µg | 43 % |
| Vitamine B12 M | 0 µg | 0 % |
| Choline ? | 14,6 mg | 3 % |
| Calcium M | 144 mg | 11 % |
| Fer M | 3,6 mg | 20 % |
| Magnésium M | 23 mg | 5 % |
| Phosphore M | 98 mg | 8 % |
| Potassium M | 126 mg | 3 % |
| Zinc M | 0,74 mg | 7 % |
| Cuivre M | 0,1 mg | 11 % |
| Manganèse M | 0,54 mg | 23 % |
| Sélénium M | 22 µg | 40 % |
| Fluorure M | 48,9 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for produits cuits au four (median 6,7 g)
- Fiber2,7 gabove the median for produits cuits au four (median 2,4 g)
- Sugars5,7 gbelow the median for produits cuits au four (median 9,5 g)
- Fat3,3 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,7 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium490 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water36,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,6 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Sugars and starch (7)
| Étoile M | 37,2 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 1,6 g |
| Fructose M | 2,4 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
| Galactose M | 0 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,17 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,4 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,005 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,013 g |
| SFA 14:0 M | 0,009 g |
| CFA 16:0 M | 0,42 g |
| SFA 18:0 M | 0,22 g |
| SFA 20:0 M | 0,008 g |
| MUFA 18:1 ? | 0,57 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,018 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,022 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,005 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,018 g |
| MUFA 18:1 c M | 0,55 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,022 g |
| Acides gras transpolyénoïques totaux C | 0,005 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 44 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (12)
| Eau M | 36,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2 g |
| Théobromine C | 0 mg |
| Énergie C | 1 113 kJ |
| Vitamine A, UI C | 1 IU |
| Acide folique M | 86 µg |
| Folate, nourriture ? | 25 µg |
| Bétaïne M | 102 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pain blanc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, blanc, bun de hot dog | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, blanc, bun hamburger | 267 | 9,4 g | 49,2 g | 3,6 g |
| Pillsbury, Pois français crus, pâte réfrigérée | 243 | 8,6 g | 46,4 g | 2,9 g |
| Rouleaux, hamburger ou hotdog, en clair | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, NS comme pour la farine principale | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, doux | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, hoagie, sous-marin | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, régime alimentaire | 272 | 10,8 g | 51,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Pain blanc vs Pain de blé entier
Frequently asked questions
How many calories are in pain blanc?
100 g of pain blanc has 266 kcal. 1 tranche mince, croûte non mangée (9 g): about 24 kcal. 1 tranche de croûte non consommée (12 g): about 32 kcal. 1 tranche, très mince (15 g): about 40 kcal.
How much protein is in pain blanc?
Pain blanc contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,8 g in 1 tranche mince, croûte non mangée (9 g). About 13 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in pain blanc?
Pain blanc has 49,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,7 g of sugars.
How much fat is in pain blanc?
Pain blanc contains 3,3 g of fat per 100 g, of which 0,7 g is saturated (3 % of the Daily Value).
What vitamins and minerals does pain blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (44 % DV), Folate (B9) (43 % DV), sélénium (40 % DV), Niacine (B3) (30 % DV) and manganèse (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain blanc?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174924. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Bread, white, commercially prepared (includes soft bread crumbs)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.