Calories in Hvedekim, rå varer

Generic food Korn og pastaprodukter

Hvedekim, rå varer contains 360 kcal per 100 g. A typical serving of 1 kop (115 g) provides about 414 kcal.

Roughly 54 % of its calories come from carbohydrates, with 24 % from protein and 23 % from fat (estimated with general energy factors).

That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).

100 g provides 578 % of the Daily Value for mangan, 157 % of the Daily Value for Thiamin (B1) and 144 % of the Daily Value for selen.

The data comes from USDA FoodData Central: SR Legacy.

360kcal per 100 g
23,2 gprotein
51,8 gcarbohydrates
9,7 gfat
414kcal in 1 kop (115 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 360 kcal
Total fat ? 9,7 g 12 %
Saturated fat ? 1,7 g 8 %
Cholesterol Z 0 mg 0 %
Sodium ? 12 mg 0,5 %
Total carbohydrates C 51,8 g 19 %
Dietary fiber ? 13,2 g 47 %
Total sugars not reported
Protein ? 23,2 g 46 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 1,9 mg157 %
Riboflavin (B2) ? 0,5 mg38 %
Niacin (B3) ? 6,8 mg43 %
Pantothensyre (B5) ? 2,3 mg45 %
Vitamin B6 ? 1,3 mg76 %
Folat (B9) C 281 µg70 %
Vitamin B12 Z 0 µg0 %
Calcium ? 39 mg3 %
Jern ? 6,3 mg35 %
Magnesium ? 239 mg57 %
Phosphor ? 842 mg67 %
Kalium ? 892 mg19 %
Zink ? 12,3 mg112 %
Kobber ? 0,8 mg88 %
Mangan ? 13,3 mg578 %
Selen M 79,2 µg144 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 54 %Fat: 23 %360kcal / 100 g
  • Protein 24 %
  • Carbohydrates 54 %
  • Fat 23 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan578 %Thiamin (B1)157 %Selen144 %Zink112 %Kobber88 %Vitamin B676 %Folat (B9)70 %Phosphor67 %Magnesium57 %Pantothensyre (B5)45 %

Nutritional insights

  • Protein23,2 gin the top quarter of korn og pastaprodukter (median 9 g)
  • Fiber13,2 gin the top quarter of korn og pastaprodukter (median 3,9 g)
  • Fat9,7 gin the top quarter of korn og pastaprodukter (median 1,7 g)
  • Saturated fat1,7 gin the top quarter of korn og pastaprodukter (median 0,29 g)
  • Sodium12 mgin the top quarter of korn og pastaprodukter (median 3 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,4 g
Polyumættet fedt ?6 g
Amino acids (18)
Tryptophan Formand ?0,32 g
Threonin ?0,97 g
Isoleucin ?0,85 g
Leucin ?1,6 g
Lysin ?1,5 g
Methionin ?0,46 g
Cystin ?0,46 g
Phenylalanin ?0,93 g
Tyrosin ?0,7 g
Valine ?1,2 g
Arginin ?1,9 g
Histidin ?0,64 g
Alanin ?1,5 g
Asparaginsyre ?2,1 g
Glutaminsyre ?4 g
Glycin ?1,4 g
Proline ?1,2 g
Serine ?1,1 g
Individual fatty acids (7)
Linolsyre (omega- 6, 18: 2) ?5,3 g
SFA 14: 0 ?0,013 g
SFA 16: 0 ?1,6 g
SFA 18: 0 ?0,055 g
MUFA 18: 1 ?1,3 g
PUFA 18: 3 ?0,72 g
MUFA 16: 1 ?0,034 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (7)
Vand ?11,1 g
Aske ?4,2 g
Energi ?1.506 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?281 µg
B12-vitamin, tilsat Z0 µg

Other forms of Hvedekim

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Hvedekim 382 29,1 g 49,6 g 10,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kikerærter, puffed 402 23,4 g 61,6 g 6,9 g
Kikært mel, prægelatineret 391 22,1 g 59,8 g 7,1 g
Havre 389 16,9 g 66,3 g 6,9 g
Kernza- mel, prægelatineret 387 19,6 g 68,4 g 3,8 g
Hvede, hård rød fjeder 329 15,4 g 68 g 1,9 g
Havre, fuldkorn, valsede, gammeldags 379 13,5 g 68,7 g 5,9 g
Mel, havre, fuldkorn 386 13,2 g 69,9 g 6,3 g
Havre, fuldkorn, stålskåret 379 12,5 g 69,8 g 5,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in hvedekim?

100 g of hvedekim has 360 kcal. 1 kop (115 g): about 414 kcal.

Is hvedekim high in protein?

Hvedekim contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 26,6 g in 1 kop (115 g). About 24 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9 g).

How many carbs are in hvedekim?

Hvedekim has 51,8 g of total carbohydrates per 100 g, including 13,2 g of fiber.

How much fat is in hvedekim?

Hvedekim contains 9,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).

What vitamins and minerals does hvedekim contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (578 % DV), Thiamin (B1) (157 % DV), selen (144 % DV), zink (112 % DV) and kobber (88 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in hvedekim?

100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168892. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.