Calories in Stroganoff végétarien
Generic food Haricots et légumineuses
Stroganoff végétarien contains 167 kcal per 100 g. A typical serving of 1 tasse, cuite (125 g) provides about 209 kcal.
Roughly 54 % of its calories come from fat, with 28 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for haricots, pois, légumineuses on FoodFactly (164 kcal per 100 g).
100 g provides 90 % of the Daily Value for Thiamine (B1), 33 % of the Daily Value for Vitamine B12 and 20 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 10 g | 13 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 460 mg | 20 % |
| Total carbohydrates C | 11,8 g | 4 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 1,8 g | |
| Protein C | 7,7 g | 15 % |
| Vitamine A C | 32 µg | 4 % |
| Vitamine C C | 2,3 mg | 3 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,76 mg | 5 % |
| Vitamine K C | 9,5 µg | 8 % |
| Thiamine (B1) C | 1,1 mg | 90 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 57 µg | 14 % |
| Vitamine B12 C | 0,8 µg | 33 % |
| Choline C | 17 mg | 3 % |
| Calcium C | 82 mg | 6 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 28 mg | 7 % |
| Phosphore C | 120 mg | 10 % |
| Potassium C | 207 mg | 4 % |
| Zinc C | 0,71 mg | 6 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 11,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 28 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of haricots, pois, légumineuses (median 5,9 g)
- Fiber2,6 gin the lowest quarter of haricots, pois, légumineuses (median 4,2 g)
- Sugars1,8 gabove the median for haricots, pois, légumineuses (median 0,28 g)
- Fat10 gin the top quarter of haricots, pois, légumineuses (median 4,7 g)
- Saturated fat3,4 gin the top quarter of haricots, pois, légumineuses (median 0,72 g)
- Sodium460 mgin the top quarter of haricots, pois, légumineuses (median 296 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,008 g |
| SFA 6:0 C | 0,043 g |
| CFA 8:0 C | 0,069 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,42 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,57 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,081 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 32 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 68,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 3 µg |
| Folate, nourriture C | 53 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0,78 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Étendue des sandwichs, sans viande | 149 | 8 g | 9 g | 9 g |
| Hummus, maison préparée | 177 | 4,9 g | 20,1 g | 8,6 g |
| Steak suisse, avec sauce, sans viande | 180 | 12,7 g | 14,1 g | 8,1 g |
| Tofu, salé et fermenté (fuyu), préparés avec du sulfate de calcium | 116 | 8,2 g | 5,2 g | 8 g |
| Curry de lentilles | 111 | 3,7 g | 12,3 g | 5,7 g |
| Tofu, salé et fermenté (fuyu) | 116 | 8,9 g | 4,4 g | 8 g |
| Soja, fromage caillé | 151 | 12,5 g | 6,9 g | 8,1 g |
| Haricots et franchises | 138 | 6,7 g | 17,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stroganoff végétarien?
100 g of stroganoff végétarien has 167 kcal. 1 tasse, cuite (125 g): about 209 kcal. 1 oz, sec, rendement (134 g): about 224 kcal. 1 boîte, 3,2 oz, sèche, rendement (466 g): about 778 kcal.
How much protein is in stroganoff végétarien?
Stroganoff végétarien contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 9,6 g in 1 tasse, cuite (125 g). About 18 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is among the highest quarter (median 5,9 g).
How many carbs are in stroganoff végétarien?
Stroganoff végétarien has 11,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,8 g of sugars.
How much fat is in stroganoff végétarien?
Stroganoff végétarien contains 10 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does stroganoff végétarien contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (90 % DV), Vitamine B12 (33 % DV), sélénium (20 % DV), Folate (B9) (14 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in stroganoff végétarien?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707480. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.