Calories in Vegetarian stroganoff
Generic food Beans and Legumes
Vegetarian stroganoff contains 167 kcal per 100 g. A typical serving of 1 cup, cooked (125 g) provides about 209 kcal.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bean, pea, legume dishes on FoodFactly (164 kcal per 100 g).
100 g provides 90% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Vitamin B12 and 20% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 10 g | 13% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 460 mg | 20% |
| Total carbohydrates C | 11.8 g | 4% |
| Dietary fiber C | 2.6 g | 9% |
| Total sugars C | 1.8 g | |
| Protein C | 7.7 g | 15% |
| Vitamin A C | 32 µg | 4% |
| Vitamin C C | 2.3 mg | 3% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.76 mg | 5% |
| Vitamin K C | 9.5 µg | 8% |
| Thiamin (B1) C | 1.1 mg | 90% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 57 µg | 14% |
| Vitamin B12 C | 0.8 µg | 33% |
| Choline C | 17 mg | 3% |
| Calcium C | 82 mg | 6% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 28 mg | 7% |
| Phosphorus C | 120 mg | 10% |
| Potassium C | 207 mg | 4% |
| Zinc C | 0.71 mg | 6% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 11.2 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of bean, pea, legume dishes (median 5.9 g)
- Fiber2.6 gin the lowest quarter of bean, pea, legume dishes (median 4.2 g)
- Sugars1.8 gabove the median for bean, pea, legume dishes (median 0.28 g)
- Fat10 gin the top quarter of bean, pea, legume dishes (median 4.7 g)
- Saturated fat3.4 gin the top quarter of bean, pea, legume dishes (median 0.72 g)
- Sodium460 mgin the top quarter of bean, pea, legume dishes (median 296 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0.008 g |
| SFA 6:0 C | 0.043 g |
| SFA 8:0 C | 0.069 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 0.42 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.57 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.21 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.081 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 32 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 68.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 3 µg |
| Folate, food C | 53 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0.78 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich spread, meatless | 149 | 8 g | 9 g | 9 g |
| Hummus, home prepared | 177 | 4.9 g | 20.1 g | 8.6 g |
| Swiss steak, with gravy, meatless | 180 | 12.7 g | 14.1 g | 8.1 g |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 116 | 8.2 g | 5.2 g | 8 g |
| Lentil curry | 111 | 3.7 g | 12.3 g | 5.7 g |
| Tofu, salted and fermented (fuyu) | 116 | 8.9 g | 4.4 g | 8 g |
| Soybean, curd cheese | 151 | 12.5 g | 6.9 g | 8.1 g |
| Beans and franks | 138 | 6.7 g | 17.3 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetarian stroganoff?
100 g of vegetarian stroganoff has 167 kcal. 1 cup, cooked (125 g): about 209 kcal. 1 oz, dry, yields (134 g): about 224 kcal. 1 box, 3.2 oz, dry, yields (466 g): about 778 kcal.
How much protein is in vegetarian stroganoff?
Vegetarian stroganoff contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 9.6 g in 1 cup, cooked (125 g). About 18% of its calories come from protein. Compared with other bean, pea, legume dishes, that is among the highest quarter (median 5.9 g).
How many carbs are in vegetarian stroganoff?
Vegetarian stroganoff has 11.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.8 g of sugars.
How much fat is in vegetarian stroganoff?
Vegetarian stroganoff contains 10 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does vegetarian stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (90% DV), Vitamin B12 (33% DV), selenium (20% DV), Folate (B9) (14% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetarian stroganoff?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707480. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.