Calories in Étendue des sandwichs, sans viande
Generic food Haricots et légumineuses
Étendue des sandwichs, sans viande contains 149 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 22 kcal.
Roughly 54 % of its calories come from fat, with 24 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 129 % of the Daily Value for Vitamine B12, 81 % of the Daily Value for Niacine (B3) and 72 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat ? | 9 g | 12 % |
| Saturated fat ? | 1,4 g | 7 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 630 mg | 27 % |
| Total carbohydrates C | 9 g | 3 % |
| Dietary fiber ? | 3,3 g | 12 % |
| Total sugars I | 1,9 g | |
| Protein ? | 8 g | 16 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 1,7 mg | 12 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,6 mg | 50 % |
| Riboflavine (B2) ? | 0,7 mg | 54 % |
| Niacine (B3) ? | 13 mg | 81 % |
| Acide pantothénique (B5) I | 0,46 mg | 9 % |
| Vitamine B6 ? | 1,1 mg | 65 % |
| Folate (B9) C | 103 µg | 26 % |
| Vitamine B12 ? | 3,1 µg | 129 % |
| Choline I | 2,6 mg | 0,5 % |
| Calcium ? | 44 mg | 3 % |
| Fer ? | 1,5 mg | 8 % |
| Magnésium I | 20 mg | 5 % |
| Phosphore ? | 220 mg | 18 % |
| Potassium ? | 340 mg | 7 % |
| Zinc ? | 1,3 mg | 12 % |
| Cuivre ? | 0,65 mg | 72 % |
| Manganèse I | 0,69 mg | 30 % |
| Sélénium I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 24 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber3,3 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars1,9 gbelow the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat9 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat1,4 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium630 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2,2 g |
|---|---|
| Graisses polyinsaturées ? | 4,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 4,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,087 g |
| SFA 14:0 ? | 0,043 g |
| CFA 16:0 ? | 0,93 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,52 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 70 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 4 g |
| Théobromine Z | 0 mg |
| Énergie C | 623 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 103 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée C | 3,1 µg |
Other forms of Étendue des sandwichs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Étendue des sandwichs, avec cornichon haché, régulier, huiles non spécifiées | 389 | 0,9 g | 22,4 g | 34 g |
| Étendue des sandwichs, porc, viande bovine | 235 | 7,7 g | 11,9 g | 17,3 g |
| Étendue des sandwichs | 389 | 0,9 g | 22,4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stroganoff végétarien | 167 | 7,7 g | 11,8 g | 10 g |
| Steak suisse, avec sauce, sans viande | 180 | 12,7 g | 14,1 g | 8,1 g |
| Curry de lentilles | 111 | 3,7 g | 12,3 g | 5,7 g |
| Tofu, salé et fermenté (fuyu), préparés avec du sulfate de calcium | 116 | 8,2 g | 5,2 g | 8 g |
| Tofu, salé et fermenté (fuyu) | 116 | 8,9 g | 4,4 g | 8 g |
| Vitasoy États-Unis, Bio Nasoya Super Firm Cubed Tofu | 118 | 12,4 g | 2,8 g | 6,3 g |
| Hummus, maison préparée | 177 | 4,9 g | 20,1 g | 8,6 g |
| Vitasoy États-Unis, Tofu d'entreprise supplémentaire de Nasoya biologique | 98 | 10,1 g | 2,6 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in étendue des sandwichs?
100 g of étendue des sandwichs has 149 kcal. 1 c. à soupe (15 g): about 22 kcal.
How much protein is in étendue des sandwichs?
Étendue des sandwichs contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in 1 c. à soupe (15 g). About 21 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is below the median (median 8,9 g).
How many carbs are in étendue des sandwichs?
Étendue des sandwichs has 9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,9 g of sugars.
How much fat is in étendue des sandwichs?
Étendue des sandwichs contains 9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does étendue des sandwichs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (129 % DV), Niacine (B3) (81 % DV), cuivre (72 % DV), Vitamine B6 (65 % DV) and Riboflavine (B2) (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in étendue des sandwichs?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169069. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.